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RiRi hopped out of an SUV in New York City Thursday and walked past photogs in a graphic tee -- which has the words \

Rihanna Suggests She's Retiring Based on Her Telling Wardrobe | TMZ Live

⏲ 3:54 👁 105K

The International DJ Casper

New HIP HOP RnB Mega Mix 2023🔥 | Best Hip HOP R&B Playlist Mix Of 2023 Vol 2 🎧 #hiphopmix2023

⏲ 20 minutes 49 seconds 👁 316.4K

RapTunes

RnB HipHop Mix 2024 - R&B HipHop Playlist 2024

⏲ 1 hour 40 minutes 35 seconds 👁 1M

Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part2

⏲ 2:3 👁 75K

JOHN VOX

HIP HOP MIX 2024|Party Ride 2024 Music S 1, EPISODE I , YOUNG THUG FEAT KID INK BY DJ JOHN VOX

⏲ 8 minutes 24 seconds 👁 15

Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>

Dress yoga legs beginners exercise

⏲ 2:5 👁 65K

When you live in the same place as a lofi girl<br/><br/>#chilledcow #chilled #cow #lofi #lofihiphop #lofihip #hop #lo-fihiphop #lo #fi #hip-hop #lofigirl #lofi #girl #relaxingbeats #beats #chillbeats#place<br/>chilledcow, chilled cow, lofi, lofi hiphop, lofi hip hop, lo-fi hiphop, lo fi hip-hop, lofigirl, lofi girl, relaxing beats, beats, chill beats, Place,

When you live in the same place as a lofi girl

⏲ 0:11 👁 65K

at the airport #shorts #viral #trending #foryou #tiktok #delicious #gaming #reels#dailymotion #France #Pakistan #Algeria #India #USA #Iran #entertainment #tour #fun from mix hip hop e rampb das minas

at the airport #shorts #viral #trending #foryou #tiktok #delicious #gaming #reels#dailymotion #France #Pakistan #Algeria #India #USA #Iran #entertainment #tour #fun

⏲ 0:12 👁 60K

Get ready for a dose of pure cuteness overload in this incredible video!This clip captures the adorable bond between a playful pack of dogs and their unlikely friend - a little lamb!On a sunny day, the dogs engage in their classic zoomies around the garden, leaving the curious lamb on the sidelines, intrigued by their playful antics.But this lamb won't be left out for long!As the dogs pick up speed in their playful chase, the lamb decides to join the fun.With a burst of enthusiasm, the lamb hops into the fray, its tiny legs keeping pace with the joyful canine romp.This heartwarming video is a beautiful reminder that friendship can blossom in the most unexpected places.<br/><br/>Video ID: WGA652070<br/><br/>#funnyvideo #cutevideo #animalvideo #dogvideo #lambvideo #adorable #unlikelyfriendship #animalplaytime #zoomies #heartwarmingmoments #cantstopwontstop #besties #interspeciesfriendship #toocute #iloveanimals #dogsofinstagram #lamblife #unexpectedfriends #bff #bffs #bestmoments #unlikelyfriends #funnyanimals #funniestanimals

Lamb Joins Dog Zoomies! Unlikely Friends Play Together

⏲ 0:22 👁 60K

Fever GM Defends Caitlin Clark by Calling on , WNBA to Clean Up ‘Targeting Actions’.<br/>During the Fever's recent <br/>71-70 victory over the Chicago Sky, .<br/>During the Fever's recent <br/>71-70 victory over the Chicago Sky, .<br/>Chennedy Carter unnecessarily <br/>hip-checked Clark while her back <br/>was turned, knocking her to the ground.<br/>Carter's teammate, Angel Reese, was seen applauding Carter after the foul.<br/>When reporters asked Carter about <br/>the foul after the game, she said, \

Fever GM Defends Caitlin Clark by Calling on WNBA to Clean Up ‘Targeting Actions’

⏲ 1:30 👁 1M

Catch the official \

Hop On Trailer for Pixar's Inside Out 2

⏲ 0:15 👁 675K

In the fifth episode of 'Billboard Unfiltered,' Billboard staffers Damien Scott, Trevor Anderson & Carl Lamarre break down Cardi B & BIA’s beef from verses to allegations made. They also discuss Eminem’s return to rap with “Houdini,” the backlash he’s receiving with the Megan Thee Stallion reference, and how his career has evolved with age. The trio also dives into Drake’s music post Kendrick feud and more!

Eminem “Houdini” Backlash, Drake’s “Wah Gwan Delilah” Feature, Cardi B Vs BIA | Billboard Unfiltered

⏲ 50:31 👁 355K

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