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_cardi-b-amp-bias-beef-gets-ugly-124-billboard-news.webp "The girls in rap are at it again. Cardi B & BIA’s beef is heating up as BIA releases diss track, Sue Meee?\")
_the-greatest-rnb-amp-hip-hop-megamix-ever-90s-amp-2000s-250-hits-best-of-old-school.webp "DEEJAY FAMILY megamixes")
⏲ 1 hour 16 minutes 49 seconds 👁 6.6M
_dj-mba-2000s-hiphop-rampb-reggaeton-amp-dancehall-party-mix.webp "Emba Rememba")
_soulja-boy-questions-how-nyc-kids-don39t-know-method-man-after-summer-jam.webp "Soulja Boy thinks Method Man's simply reacting in the moment by swearing off any future Hot 97 Summer Jam shows -- but Soulja says the boycott does raise an interesting point about hip hop's mecca preserving its history!!!")
_top-hip-hop-e-rampb-anos-2000-muita-nostalgia-124-akon-justin-timberlake-chris-brown-e-muito.webp "Roger DJ")
⏲ 39 minutes 54 seconds 👁 9.6M
_mix-hip-hop-amp-pop-dj-sandy-donato-124-shaggy-alicia-keys-black-eyed-peas-backstreet-boys-y-ms.webp "Dj Sandy Donato Oficial")
⏲ 20 minutes 52 seconds 👁 4.3M
_speaker-will-decide-on-status-of-six-rogue-bersatu-mps-says-zahid.webp "The status of the six MPs from Parti Pribumi Bersatu Malaysia (Bersatu) will be determined by the Speaker of the Dewan Rakyat, says Datuk Seri Dr Ahmad Zahid Hamidi.<br/><br/>The Deputy Prime Minister told the media on Saturday ( June 8 ) that he believes the status of these representatives will be decided based on the provisions contained in the anti-party hopping law. <br/><br/>Read more at https://tinyurl.com/ymrwyumx<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_top-hip-hop-e-rampb-anos-2000-s-as-minas-124-beyonc-rihanna-ciara-mariah-carey-e-muito.webp "Roger DJ")
⏲ 36 minutes 51 seconds 👁 542.5K
_djalxxx-presents-the-mixtape-vol-1-old-school-rampb-amp-hip-hop-mix.webp "djalxxx")
⏲ 1 hour 19 minutes 38 seconds 👁 11.1M
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_soul-rampb-hip-hop-mix-124-dj-cassidy-pass-the-mic-124-soul-train-awards-3922.webp "BETNetworks")
⏲ 2 hours 22 minutes 3 seconds 👁 2.4M
_90s-amp-2000s-rampb-hip-hop-party-mix-mixed-by-dj-xclusive-g2b-ashanti-mary-j-blige-beyonce-amp-mo.webp "Music Hits")
⏲ 1 hour 19 minutes 40 seconds 👁 6.6M
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