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Survey reveals fresh and quick way to calm anxiety
⏲ 1:7 👁 3.6M
6ix9ine - Dueño (feat. Lenier) (Official Music Video)
⏲ 2 minutes 58 seconds 👁 22.7M
6IX9INE - ZAZA (Official Music Video)
⏲ 1 minute 58 seconds 👁 53.7M
Udne Ki Aasha 20th May 2024 - EP 69
⏲ 30:59 👁 960K
6IX9INE - ZAZA (Official Music Video)
⏲ 1 minute 58 seconds 👁 297.8K
La 69 PerreoRemix (Official Video) - Jenny69, DJ Morphius & Musik Junkies
⏲ 2 minutes 33 seconds 👁 529.8K
Aldatmak Episode 69 (English Subtitles)
⏲ 2:18:30 👁 5.8M
6ix9ine - Bori feat. Lenier (Official Music Video)
⏲ 3 minutes 4 seconds 👁 43.4M
6IX9INE- GOOBA (Official Music Video)
⏲ 2 minutes 29 seconds 👁 437M
Udne Ki Aasha 19th May 2024 - EP 69
⏲ 31:45 👁 2.5M
6ix9ine - Pa Ti (feat. Yailin La Más Viral) (Official Music Video)
⏲ 2 minutes 53 seconds 👁 60.9M
TROLLZ - 6ix9ine & Nicki Minaj(Official Music Video)
⏲ 3 minutes 36 seconds 👁 225M
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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_6ix9ine-dueo-feat-lenier-official-music-video.webp "Tekashi 6ix9ine")
_6ix9ine-zaza-official-music-video.webp "Tekashi 6ix9ine")
_udne-ki-aasha-20th-may-2024-ep-69.webp "Udne Ki Aasha 20th May 2024 - EP 69")
_6ix9ine-zaza-official-music-video.webp "Tekashi 6ix9ine")
_la-69-perreo-remix-official-video-jenny69-dj-morphius-amp-musik-junkies.webp "Lumbre Music")
_aldatmak-episode-69-english-subtitles.webp "Aldatmak Episode 69 (English Subtitles)")
_6ix9ine-bori-feat-lenier-official-music-video.webp "Tekashi 6ix9ine")
_6ix9ine-gooba-official-music-video.webp "Tekashi 6ix9ine")
_udne-ki-aasha-19th-may-2024-ep-69.webp "Udne Ki Aasha 19th May 2024 - EP 69 from www video 69 ml hot")
_6ix9ine-pa-ti-feat-yailin-la-ms-viral-official-music-video.webp "Tekashi 6ix9ine")
_trollz-6ix9ine-amp-nicki-minaj-official-music-video.webp "Tekashi 6ix9ine")
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