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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 131.2M

Valid Consumer

Best Washer And Dryers 2024 [don’t buy one before watching this]

⏲ 12 minutes 33 seconds 👁 16.6K

Boulevard Home

Best Appliances Recommended by a Repair Technician of 29 Years

⏲ 15 minutes 1 second 👁 677K

As West Ham boss David Moyes has been confirmed to be leaving the club at the end of the season and with his replacement lined up to take the reigns, what did the Scotsman achieve and how will his time with the hammers, be remembered?

David Moyes set to leave West Ham: What legacy has the manager left behind?

⏲ 1:0 👁 23.6M

Guiding Gear

Top 5 Best Washer And Dryers You can Buy Right Now [2023]

⏲ 7 minutes 1 second 👁 20.3K

Bens Appliances and Junk

Appliances Made to BREAK! What Should You Buy Built to LAST?

⏲ 20 minutes 30 seconds 👁 1.6M

We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \

New Lord of the Rings Movie The Hunt for Gollum Set for Release in 2026

⏲ 0:47 👁 81.4M

Appliance Insider

Best Washers @ Home Depot

⏲ 4 minutes 58 seconds 👁 10.7K

Valid Consumer

Best Top-Load Washers 2024 [don’t buy one before watching this]

⏲ 9 minutes 42 seconds 👁 67K

A special unit will be set up under the Labour Department to handle complaints and grouses from migrant workers, says Steven Sim.<br/><br/>The Human Resources Minister said this is because the migrant workers situation is unique as they may not dare come forward to complain.<br/><br/>He told reporters after speaking at the Concorde Club meeting in Kuala Lumpur on Thursday (May 9).<br/><br/>Read more at https://shorturl.at/rtJX5<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Labour Dept to set up special unit handling migrant workers’ grievances, says Sim

⏲ 5:50 👁 6.4M

Til Vacuum Do Us Part

10 *SIMPLE* HOME HACKS YOU NEED TO KNOW | HOME HACKS THAT MAKE LIFE EASIER | EASY HOME HACKS 2024

⏲ 18 minutes 12 seconds 👁 15.8K

Elizabeth'sScenes u0026 Scents

2024 🌴Summer Collection! First sniffs, a small haul and more!

⏲ 20 minutes 50 seconds 👁 215

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