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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 34M

Fortnite Steady Emote 1 HOUR Dance! (ICON SERIES)

⏲ 1 hour 15 seconds 👁 176.3K

X Ambassadors

X Ambassadors - Unsteady

⏲ 3 minutes 27 seconds 👁 115.8M

In today's financial update, the stock market experienced an uptick following the Reserve Bank's decision to keep interest rates steady. In contrast, the Australian dollar took a downturn. Alan Kohler will provide a detailed analysis of these market movements and their implications.

The Australian share market went up and the Aussie dollar fell after the RBA announced its rates decision

⏲ 1:41 👁 18.6M

Steady Lads Podcast

Steady Lads #42 • PVP Season? Memecoin Supercycle? wSpecial Guest: Qiao Wang

⏲ 1 hour 13 minutes 54 seconds 👁 1.6K

UnidiscMusic

The Whispers - Rock Steady (Official Music Video)

⏲ 5 minutes 6 seconds 👁 38.6M

Minneapolis Federal Reserve President Neel Kashkari said interest rates may need to remain elevated through 2024 for the Fed to see that inflation is firmly declining. Kashkari wants to see multiple reports of progress on reducing inflation before supporting rate cuts, noting he would need positive inflation readings and weaker job growth data showing disinflation is on track. He said the bar for rate cuts is \

Minneapolis Fed President Cautious on Rate Cuts, Sees Elevated Rates Through 2024

⏲ 0:46 👁 1.9M

YoungBoy Never Broke Again

⏲ 2 minutes 49 seconds 👁 514.3K

Nhance Music

Nhance - Steady (Official Music Video)

⏲ 4 minutes 18 seconds 👁 352.1K

My Senior Brother Is Too Steady Episode 36 English sub,<br/>My Senior Brother Is Too Steady Episode 36 sub indo,

My Senior Brother Is Too Steady Episode 36 English sub || sub indo

⏲ 21:17 👁 14.8M

for KING + COUNTRY

for KING + COUNTRY - Steady (Official Audio)

⏲ 3 minutes 28 seconds 👁 744.4K

Au0026E

The First 48: Down on Bourbon Deadly Trap (S17, E23) | Full Episode | A&E

⏲ 43 minutes 7 seconds 👁 40.1K

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