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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.8M

Computerphile

The Problem with Time & Timezones - Computerphile

⏲ 10 minutes 13 seconds 👁 2M

Find Answers w/ Jack Adams

How many time zones in Russia 2022?

⏲ 38 seconds 👁 263

FC Dallas is through to the Round of 16 in the Lamar Hunt U.S. Open Cup after defeating Memphis 901 FC 1-0.<br/><br/>In the 73rd minute, a free kick taken by forward Jesús Ferreira found forward Logan Farrington, who settled it in the box before he “smashed it,” as he says, being his first goal of the year.<br/><br/>Farrington is now the only currently rostered FCD player to have scored in the U.S. Open Cup.<br/><br/>Memphis, who only had 6 shots compared to FCD’s 16, is a member of the United Soccer League, the second tier of the U.S. soccer pyramid.<br/><br/>These two teams have the ability to meet one another in the Open Cup because any team affiliated with U.S. Soccer, whether professional or amateur, may compete in it.<br/><br/>The Open Cup is the oldest, ongoing national soccer tournament in the United States. First played in 1914, it’s now in its 109th edition.<br/><br/>This year, FC Dallas is one of just eight Major League Soccer teams to be in the tournament, and is one of the most successful MLS teams in its history.<br/><br/>FCD had won the tournament twice, once back in 1997 and more recently in 2016, and finished as runners-up in 2005 and 2007.<br/><br/>Before losing in the opening round match last season, Dallas had won eight-straight dating back to 2013.<br/><br/>And now, a new streak begins.<br/><br/>In just a few days time, FC Dallas will be back in Toyota Stadium for another Copa Tejas matchup with Austin FC, who FCD lost 2-1 to at Q2 Stadium back in March. Kickoff is at 7:30.

MLS UPDAT3: FC Dallas Advances to Lamar Hunt U.S. Open Cup Round of 16 with 1-0 Win Over Memphis 901 FC

⏲ 0:53 👁 6.6M

FIND ANSWERS. with Sebastian Campbell

How does Russia have 11 time zones?

⏲ 39 seconds 👁 96

RealLifeLore

These Are the World's Strangest Time Zones

⏲ 6 minutes 2 seconds 👁 2.6M

Airbnb's net income more than doubled in the first quarter compared to the same period last year, though revenue growth was slower at 18%. Earnings per share beat analyst estimates, helped by the timing of Easter holiday revenues. Strong earnings growth was partly driven by one-time factors like the additional leap day and the shift of Easter occurring earlier. Airbnb shares fell around 7% in after-hours trading.

Airbnb's Q1 Earnings Beat Expectations, Shares Fall in After-Hours Trading

⏲ 0:29 👁 765K

MapsAndGlobes

A Minute to Shift 2 Hours: Russia's Terrible Timezones

⏲ 2 minutes 11 seconds 👁 1.4K

RealLifeLore

Why Kazakhstan is Insanely Empty

⏲ 47 minutes 11 seconds 👁 341K

The Commandant’s Shadow Documentary Movie Trailer HD - Plot synopsis:Two lives. Two stories. One wall that divided them. Witness the historic moment over 70 years after the Holocaust when the son of the Commandant of Auschwitz meets an incredible survivor. #LightAfterShadow<br/><br/>#TheCommandantsShadow coming to theaters May 29 & 30. <br/><br/>From Warner Bros. Pictures and HBO Documentary Films comes filmmaker Daniela Völker’s timely and poignant documentary “The Commandant’s Shadow,” which follows Hans Jürgen Höss, the 87-year-old son of Rudolf Höss, as he faces his father’s terrible legacy for the first time. His father was the Camp Commandant of Auschwitz and masterminded the murder of over a million Jews; the life of Höss and his family was recently fictionalized in the Academy Award-winning “The Zone of Interest.” Now, “The Commandant’s Shadow” tells the story of the real people who lived on site at Höss’s death camp.<br/>While Hans Jurgen Höss enjoyed a happy childhood in the family villa at Auschwitz, Jewish prisoner Anita Lasker-Wallfisch was trying to survive the notorious concentration camp. At the heart of this film is the historic and inspiring moment – eight decades later – when the two come face-to-face. This is the first time the descendant of a major war criminal meets a survivor in such a private and intimate setting, Anita’s London living room.Together with their children, Kai Höss and Maya Lasker-Wallfisch, the four protagonists explore their very different hereditary burdens.<br/>The film features original excerpts of Rudolf Höss’ long-forgotten autobiography, written shortly before his execution. His words are the ultimate proof of what really happened at Auschwitz, documented by the perpetrator himself, countering denial and ignorance of the Holocaust.<br/>This once-in-a-lifetime feature-length documentary explores the relationships of a mother and her daughter, a father and his son, and the long shadows cast by the crimes that impact generations. It raises questions about love, guilt, and forgiveness, but is ultimately a much needed story of hope, acceptance, and compassion.<br/>In the wake of the atrocities of October 7th – and at a time when antisemitism has reached a level not seen since the Holocaust – “The Commandant’s Shadow” is a stark reminder that there can be no reconciliation without a true and honest reckoning of the past. Only then can we hope to avoid repeating history and build a better future.<br/>“The Commandant’s Shadow” is written, produced and directed by Daniela Völker and produced by Gloria Abramoff, with Wendy Robbins, Neil Blair, Jonathan Blair, Matti Leshem, Joel Greenberg, Len Blavatnik, Danny Cohen, Sajan Raj Kurup, Jani Guest and Jamie Jessop serving as executive producers.<br/>Völker’s creative team includes directors of photography Rob Goldie and Piotr Trela, editor Claire Guillon, and music composer Gabriel Chwojnik.<br/>Warner Bros. Pictures Presents, in Association with HBO Documentary Films, A Snowstorm / Creators Inc. Product

The Commandant’s Shadow Documentary Movie

⏲ 2:28 👁 12.2M

Pandora US

The USA And Russia Are Separated By 2.5 Miles, So Why Are They 21 Hours Apart?

⏲ 9 minutes 10 seconds 👁 625.1K

Radio Free Europe/Radio Liberty

Why Are Time Zones So Weird?

⏲ 2 minutes 15 seconds 👁 9.4K

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