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The health secretary has responded to the findings in the birth trauma report, which found good care is “the exception rather than the rule”. Victoria Atkins said she \

Health Secretary responds to birth trauma report

⏲ 0:43 👁 10.5M

Karma

Routine Reference - Beginningto End

⏲ 4 minutes 17 seconds 👁 12

Movieclips

Morning Routine - American Psycho (1 12) Movie CLIP (2000) HD

⏲ 2 minutes 54 seconds 👁 8.9M

A Goulburn woman was part of a reference group to help the NSW Government create an advertising campaign about domestic violence and coercive control.

NSW Government's coercive control advertising campaign

⏲ 0:53 👁 11M

leramakes

ROUTINE | Animation short film 2017

⏲ 5 minutes 19 seconds 👁 1.7M

All Athletes Welcome

Mobility & Stretching Routine Reference - Full Body Stretch & Joint Mobilization for Training!

⏲ 10 minutes 19 seconds 👁 64

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 48.4M

הפודקאסט של דניאל דושי

יורם אטינגר: האינטרס האמריקאי בישראל - מעבדה בתנאי קרב במזרח התיכון | הפודקאסט של דניאל דושי 83#

⏲ 1 hour 34 minutes 36 seconds 👁 4.8K

SeniorShape Fitness

Cardio & Strength HIIT for WomenAll Standing Workout with Dumbbells for Menopause!

⏲ 36 minutes 45 seconds 👁 4.8K

Model and skincare entrepreneur, Pritika Swarup is the ultimate multi-hyphenate woman on the go. Embodying her effortlessly cool style and traditional ayurvedic beauty treatments, Pritika teaches us how to capture that clean girl look in just five minutes!

Skincare Tips And Makeup Prep With Model Pritika Swarup | My Five Minute Face | Marie Claire

⏲ 7:58 👁 5.5M

The Onion

Autistic Reporter, Michael Falk, Enchanted By Prison's Rigid Routine

⏲ 2 minutes 20 seconds 👁 3.9M

Eugenia Kelcy

I GUARANTEE YOUR HAIR WILL GROW IF YOU DO THESE | Grow Longer Thicker Fuller Hair to Waist Length

⏲ 21 minutes 9 seconds 👁 66.1K

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