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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 39.4M

Octopus Energy

Addison Lee joins Octopus Electroverse

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Introducing Octopus Energy

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Experts Question Claim , That Yogurt Can Help , Prevent Type 2 Diabetes.<br/>Associated Press reports that the United States Food <br/>and Drug Association's recently allowed yogurt <br/>producers to claim it reduces the risk of Type 2 diabetes. .<br/>However, at the time, the agency acknowledged <br/>that the claim is based on limited evidence.<br/>In 2018, Danone North America, the U.S. side <br/>of the French firm, sought FDA clearance <br/>for making the \

Experts Question Claim That Yogurt Can Help Prevent Type 2 Diabetes

⏲ 1:31 👁 11.3M

Sky News

Octopus Energy gains two million new customers in Shell deal

⏲ 25 seconds 👁 3.6K

How2Become

OCTOPUS ENERGY INTERVIEW QUESTIONS AND ANSWERS (Suitable for all Octopus Energy Jobs!)

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A Conservative MP has instructed his staff to no longer deal with asylum cases, saying he wants to prioritise his “limited resources”.<br/><br/>Marco Longhi faced shouts of “resign” and “shameful” as he raised the matter in the House of Commons at business questions.<br/><br/>The MP for Dudley North said: “I have stopped the large number of so-called asylum seekers from attending my surgeries and I have instructed my office to not deal with asylum cases for two reasons.<br/><br/>“As MPs, we have zero authority, zero mandate or influence over Home Office decisions. We have very limited resources and I, for one, want to dedicate my resources to putting Dudley people first.\

Dudley North MP Marco Longhi instructs staff not to deal with asylum cases

⏲ 2:14 👁 4.9M

Octopus Energy

Gusty Spinfield returns - Octopus Energy's 'Test a Turbine'

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Octopus Energy

What do I need to know when moving out of my property?

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In a bold statement aired on Al-Masirah TV, Allama Muhammad Muftah, head of the Houthi-run Supreme Committee for Supporting Al-Aqsa, delivered a stern message. He vowed that any Israeli aggression towards Rafah in Gaza would be met with swift and decisive action from Yemen. Muftah declared that the Houthis were prepared to escalate their attacks on shipping, signalling a dangerous escalation in the conflict. He emphasised that this response would not be limited to Yemen alone but would extend to any Israeli aggression across the region. <br/> <br/>#HouthiRebels #RedSeaAssault #Israel #RafahInvasion #CatastrophicAssault #RedSeaAttacks #RafahOffensive #Yemen #MiddleEast #Conflict #WarWarning #MilitaryThreat #GlobalSecurity #InternationalTensions #ChaosAhead<br/>~HT.97~PR.152~ED.194~

'Brace For Chaos': Houthi Rebels Warn of Catastrophic Assault In Red Sea If Israel Invades Rafah

⏲ 3:2 👁 5M

Octopus Energy

Greg Jackson: April energy prices in 3 minutes

⏲ 3 minutes 28 seconds 👁 75.5K

Octopus Energy

Pub Quiz Saving Sessions edition Prizes

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