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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 50.9M

Middle East Eye

Israelis tell evangelical Christians at Western Wall to 'go home'

⏲ 39 seconds 👁 2.6M

The Root

How Jesus Became Widely Accepted as Being White | Unpack That

⏲ 10 minutes 58 seconds 👁 1.4M

T'MARH, 29, and Kathryn, 25, live together in Shanghai. He is British and she is Chinese, they have been together for seven months and have blended their lives, residing in an apartment in the city with their dog. The pair first met after briefly seeing each other at a party, then shortly after matched on Tinder and clicked. However, not all has been plain sailing for the couple, with some people in the outside world condemning their interracial relationship. When they are out in public together they often get stares, as local people can be shocked at their mixed-race relationship, especially because T'Marh is black. He explained: \

I'm Chinese, He's Black - And Racists Call Us 'Shameful' | LOVE DON'T JUDGE

⏲ 8:7 👁 545K

Can Jews wear a star of David safely in Berlin?

⏲ 32 seconds 👁 435.9K

i24NEWS English

Israel: African Hebrew Leader Talks Jewish History and Black Lives Matter

⏲ 5 minutes 37 seconds 👁 396.5K

An OnlyFans model who flashed her breasts at the New York-Dublin portal has revealed how she has received 'thousands of death threats' since it was forced to close.<br/><br/>Ava Louise, 25, who describes herself as 'New Jersey trash,' previously explained how she merely wanted to show the Irish people her 'home-grown potatoes' after displaying her assets at the public attraction.<br/><br/>The portal was installed as a way to bring people together via technology but has since been shut down temporarily due to 'inappropriate behavior,' according to the Dublin City Council.<br/><br/>Ava has now revealed the extent of the backlash she has faced in light of her daring display - but insists that 'boobs are harmless.'<br/><br/>'The people all around the portal at the time had a great reaction and were very encouraging - full of laughter!' she explained.<br/><br/>'Now, people aren't too happy. I'm receiving thousands of death threats.<br/><br/>'I just wanted my boobs to be international! Honestly, boobs are harmless.'<br/><br/>The model and TikTok star continued: 'Being topless in NYC is legal and the shutdown wasn't entirely my responsibility.<br/><br/>'I'm sure the world has noted there were more heinous things displayed by other people in the portal.<br/><br/>'Plus, Elon Musk replied to a tweet about it - now he has seen my boobies!'<br/><br/>In the clip, Ava can be seen walking up to the New York side of the portal, next to the Flatiron Building, which shows people at North Earl Street and O'Connell Street, Dublin.<br/><br/>She donned a casual ensemble of black leggings and a small white top which she enthusiastically raised as she screamed 'yay.'<br/><br/>The portal was launched on May 8 as an invitation to meet people 'above borders and differences,' said Benediktas Gylys, the Lithuanian artist and founder.<br/><br/>'The live stream provides a window between distant locations, allowing people to meet outside of their social circles and cultures, transcend geographical boundaries, and embrace the beauty of global interconnectedness.'<br/><br/>The Dublin portal is set to eventually be connected with other destinations, including Poland, Brazil, and Lithuania.<br/><br/>But Ava is not the only visitor to the portal to cause a stir after some used the futuristic sculpture for offensive jibes including people sharing videos of 9/11.

Viral Video: TikToker, OnlyFans Model Ava Louise Flashes Her Breasts at the New York-Dublin Portal

⏲ 1:18 👁 150K

NBC News

#NY Man Charged With #HateCrime After Allegedly Targeting #Jewish Father And Son

⏲ 23 seconds 👁 4.6M

House of Highlights

Kyrie Telling the Jewish Fans in 'Fight Antisemitism'' shirts that he's grateful for them #shorts

⏲ 10 seconds 👁 784.7K

Something in the Water 2024 English Movie

Something in the Water 2024 English Movie

⏲ 1:26:7 👁 1M

USA TODAY

'Black Jesus' causes outrage

⏲ 1 minute 45 seconds 👁 10.1K

WFAA

Ultra-orthodox Jews spit towards Christian pilgrims leaving Church of the Flagellation

⏲ 46 seconds 👁 1.5M

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