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A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.
Losing 300lbs Left Me With Extreme Saggy Skin | BRAND NEW ME
⏲ 8:26 👁 34.3M
Healthline
How Much Sodium (Salt) Should You Eat? The Salty Truth
⏲ 4 minutes 37 seconds 👁 53.2K
CBS News
New study reveals eating too much sodium is No. 1 risk for diet-related death
⏲ 6 minutes 9 seconds 👁 19.3K
How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial
How to Effectively Read Food Labels
⏲ 1:30 👁 13.7M
cookingguide
How to Reduce Daily Sodium Intake to Less Than 2300 Milligrams : Happy, Healthy & Fit
⏲ 1 minute 39 seconds 👁 1.8K
Think Your Health
How much sodium (Salt) can you eat? Doctor explains
⏲ 8 minutes 12 seconds 👁 2K
Richmond Motor Group has opened a brand new car showroom for brands including Skoda, Suzuki, Hyundai and MG.
New car showroom in Farlington, Portsmouth
⏲ 1:27 👁 2.5M
Good Morning America
Are the new guidelines on salt intake too extreme?
⏲ 3 minutes 2 seconds 👁 2.5K
Bestie Health
What Happens To Your Body When You Have Too Much Sodium?
⏲ 8 minutes 43 seconds 👁 47.5K
Sperm whale clicking might not sound like much in a recording, but their vocalizations are the loudest on Earth, with these clicks reaching upwards of 230 decibels. Now a new analysis has revealed that those clicks are a highly sophisticated alphabet system.
Scientists Discover Sperm Whale Clicking Is Actually Sophisticated ‘Phonetic Alphabet’
⏲ 1:42 👁 9.4M
Veterans Health Administration
Heart Healthy Low Sodium
⏲ 8 minutes 54 seconds 👁 12K
Cleveland Clinic
Should You Restrict Your Salt Intake?
⏲ 1 minute 23 seconds 👁 25.2K
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