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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_brief-history-of-irvine.webp "City of Irvine")
_the-history-of-irvine-orange-county-california-u-s-history-and-unknowns.webp "America's History")
⏲ 1 minute 46 seconds 👁 132
_awakening-rejected-mate.webp "Awakening Rejected Mate")
_irvine-honors-the-history-of-woodbridge.webp "City of Irvine")
_farukh-jiboner-golpo-hello-8920-farukh-life-story-by-radio-special.webp "Radio Special")
⏲ 1 hour 37 minutes 29 seconds 👁 1.1M
_uc-irvine-protests-turn-violent-campus-lockdown-and-police-arrest.webp "UC Irvine Protests Turn Violent: Campus Lockdown and Police Arrest <br/> @TheFposte<br/>____________<br/><br/>Subscribe to the Fposte YouTube channel now: https://www.youtube.com/@TheFposte<br/><br/>For more Fposte content:<br/><br/>TikTok: https://www.tiktok.com/@thefposte_<br/>Instagram: https://www.instagram.com/thefposte/<br/><br/>#thefposte #campus #university")
_124-mawlana-mosarof-hosen-salauddin-124.webp "Mawlana Mosharof Hosen Salauddin")
⏲ 59 minutes 46 seconds 👁 304.8K
_shahed-sani-jiboner-golpo-hello-8920-sani-life-story-by-radio-special.webp "Radio Special")
⏲ 1 hour 33 minutes 45 seconds 👁 98K
_the-conquest-of-everest-1953-meredith-edwards-john-hunt-george-band-124-hollywood-classics-movie.webp "Documentary that covers the famous and successful expedition of the Everest conquest by Tenzing Norgay and Edmund Hillary, the first climbers to reach its peak.")
⏲ 1:16:13 ✓ 22-May-2024
_ishaque-rahman-jiboner-golpo-hello-8920-ishaque-life-story-by-radio-special.webp "Radio Special")
⏲ 1 hour 55 minutes 54 seconds 👁 29.2K
_bini-sultana-bini-jiboner-golpo-hello-8920-bini-life-story-by-radio-special.webp "Radio Special")
⏲ 1 hour 26 minutes 46 seconds 👁 1.8M
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