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Comedian Jerry Seinfeld, known for his iconic sitcom \

Jerry Seinfeld's Duke Commencement Address Sparks Walkout Over Israel Support

⏲ 0:57 👁 35.6M

Caroline Jordan

Travel Fitness 30 Day Workout Plan. (ON THE GO FITNESS CALENDAR)

⏲ 2 minutes 48 seconds 👁 2.2K

Gyms Éconofitness

Interval Cardio Express Workout | 10 Minutes | With Dumbbells | GoFitness ATHLETIK

⏲ 13 minutes 36 seconds 👁 1.4K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 46.9M

G-Plans Custom Nutrition

G-Plans Nutrition Master Class: How to Start and Progress an Exercise Routine [EP-003]

⏲ 18 minutes 46 seconds 👁 627

Gyms Éconofitness

Interval Cardio Workout | 30 Minutes | With Dumbbells | GoFitness ATHLETIK (Release 6)

⏲ 30 minutes 2 seconds 👁 465

Aired (May 9, 2024): No matter how eager Cristy (Jasmine Curtis-Smith) is to convince his husband to go home, Jordan (Rayver Cruz) remains determined to be with Shaira. Meanwhile, the Kalasag plan on taking revenge on Leon by killing his wife. #GMANetwork #GMADrama #Kapuso<br/><br/>Watch the latest episodes of 'Asawa Ng Asawa Ko’ weekdays, 9:35 PM on GMA Primetime, starring Jasmine Curtis-Smith, Rayver Cruz, Kzhoebe Nicole Baker, Liezel Lopez, Martin Del Rosario, Joem Bascon, Kim De Leon, Luis Hontiveros, Patricia Coma, Bruce Roeland, Crystal Paras, Jeniffer Maravilla, Ms. Gina Alajar, Billie Hakenson, Quinn Carillo, and Mariz Ricketts

Asawa Ng Asawa Ko: THE KALASAG WILL TAKE REVENGE! - Full Episode 67 (May 9, 2024)

⏲ 26:37 👁 14.3M

Gyms Éconofitness

Interval Cardio Workout | 25 Minutes | With Dumbbells | GoFitness ATHLETIK (Release 8)

⏲ 24 minutes 58 seconds 👁 228

The Tour Guy

Hidden Gems of Venice: Cannaregio (Jewish Ghetto)

⏲ 15 minutes 40 seconds 👁 28K

AN OLD Ford Falcon XA Superbird has been given a new life after one man restored the car to surprise his father. Tommy Giankos’ father, Paul, bought the XA Superbird in 1973 - it was his very first car. However after an accident wrote the car off, it sat idle on their family farm. It wasn’t until 2013 when Tommy decided to rebuild it to the surprise of his father. Industry experts estimate that the car has increased significantly in value after its $100,000 revamp, but the family has no plans to let go of it just yet. Tommy said: “It took five and a half years, but it's pretty much a dream come true to think that I can drive this car now, when growing up I thought I’d never drive it again after what happened.”

1973 Ford Falcon XA Superbird Restored To Former Glory

⏲ 4:10 👁 2.1M

Garage Gym Reviews

You Should Cancel Your Gym Membership. Here's Why

⏲ 12 minutes 3 seconds 👁 92.6K

Sydney Cummings Houdyshell

30 Minute Sliders Workout 🔥Burn 400 Calories! 🔥

⏲ 32 minutes 24 seconds 👁 90K

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