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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_yeh-dooriyan-official-remix-124-love-aaj-kal-124-sara-kartik124-pritam124-mohit-chauhan124-dj-akhil-talreja.webp "Sony Music India")
Yeh Dooriyan - Official Remix | Love Aaj Kal | Sara, Kartik| Pritam| Mohit Chauhan| DJ Akhil Talreja
⏲ 3 minutes 44 seconds 👁 422.4K
_dooriyan-slap-house-mix-by-dj-a-sen-124-mohit-chauhan-124-pritam-124-love-aaj-kal-124-erosnowmusic.webp "Eros Now Music")
⏲ 3 minutes 48 seconds 👁 52.4K
_x-men-3997-124-39trust-in-the-x-men39-clip-ross-marquand.webp "The X-Men are the best hope. Check out this new clip from Marvel Animation's X-Men '97. Marvel Animation’s X-Men’97 revisits the iconic era of the 1990s as The X-Men, a band of mutants who use their uncanny gifts to protect a world that hates and fears them, are challenged like never before, forced to face a dangerous and unexpected new future. <br/><br/>The all-new series features 10 episodes. The voice cast includes Ray Chase as Cyclops, Jennifer Hale as Jean Grey, Alison Sealy-Smith as Storm, Cal Dodd as Wolverine, JP Karliak as Morph, Lenore Zann as Rogue, George Buza as Beast, AJ LoCascio as Gambit, Holly Chou as Jubilee, Isaac Robinson-Smith as Bishop, Matthew Waterson as Magneto, and Adrian Hough as Nightcrawler. <br/><br/>Beau DeMayo serves as head writer; episodes are directed by Jake Castorena, Chase Conley and Emi Yonemura, and the series is executive produced by Brad Winderbaum, Kevin Feige, Louis D’Esposito, Victoria Alonso and DeMayo. Featuring music by the Newton Brothers, Marvel Animation’s X-Men ’97 is now streaming on Disney+ and part two of the three-part finale is streaming on Wednesday, May 8, 2024.")
_yeh-dooriyan-2020-124-love-aaj-kal-124-dj-shadow-dubai-x-dj-amar-124-kartik-aaryan-l-sara-ali-khan.webp "DJ Shadow Dubai")
⏲ 4 minutes 50 seconds 👁 2.9M
_yeh-dooriyan-mohit-chauhan-remix-by-dj-sahil-joshi-feat-dj-rmx-from-love-aaj-kal.webp "drdj12345")
⏲ 4 minutes 49 seconds 👁 373.3K
_wwe-is-going-to-have-to-leave-some-really-big-names-off-the-wrestlemania-40-card.webp "We’re barely more than a month away from WrestleMania 40, and a lot of the matches are starting to come into focus. Only the four World Title contests have been officially announced at this point, but WWE is also being pretty obvious with some of the other puzzle pieces including Jimmy And Jey Uso, Awesome Truth and Judgment Day, AJ Styles and LA Knight and Logan Paul, Randy Orton and maybe KO. Gunther will also obviously get a prime spot on the card and will defend The Intercontinental Championship, though his opponent is less clear, and it’s been heavily rumored and hinted at on screen that we’re going to get Seth Rollins and Cody Rhodes vs The Rock and Roman Reigns in a tag match.<br/><br/>Altogether, it’s shaping up to be one of the most stacked and exciting cards in WrestleMania history, but it’s also presenting a really obvious numbers problem for WWE. If you only count the matches I referenced above, that’s 10 slots that are pretty close to locked in for ‘Mania. Last year, if you don’t count The Miz’s two unannounced comedy fights, there were 13 matches on the card. If you remove Vince McMahon’s unannounced match from WrestleMania 38, there were 15 matches that year. The year before that at WrestleMania 37, there were 14 matches. That range seems to be the sweet spot WWE likes, and given The Rock is involved this year and likely to get a significant amount of time, it’s hard to think Triple H and company are going to push for more than usual.")
_love-aaj-kal-official-mashup-124-sara-amp-kartik-124-pritam-124-dj-kiran-kamath.webp "Sony Music India")
⏲ 4 minutes 37 seconds 👁 557.1K
_dooriyan-124-remix-2k22-124-monxide-dj-124-love-aaj-kal-124-saif-ali-khan-amp-deepika.webp "Monxide DJ")
⏲ 3 minutes 29 seconds 👁 1.4K
_wwe-is-going-to-have-to-leave-some-really-big-names-off-the-wrestlemania-40-card.webp "We’re barely more than a month away from WrestleMania 40, and a lot of the matches are starting to come into focus. Only the four World Title contests have been officially announced at this point, but WWE is also being pretty obvious with some of the other puzzle pieces including Jimmy And Jey Uso, Awesome Truth and Judgment Day, AJ Styles and LA Knight and Logan Paul, Randy Orton and maybe KO. Gunther will also obviously get a prime spot on the card and will defend The Intercontinental Championship, though his opponent is less clear, and it’s been heavily rumored and hinted at on screen that we’re going to get Seth Rollins and Cody Rhodes vs The Rock and Roman Reigns in a tag match.<br/><br/>Altogether, it’s shaping up to be one of the most stacked and exciting cards in WrestleMania history, but it’s also presenting a really obvious numbers problem for WWE. If you only count the matches I referenced above, that’s 10 slots that are pretty close to locked in for ‘Mania. Last year, if you don’t count The Miz’s two unannounced comedy fights, there were 13 matches on the card. If you remove Vince McMahon’s unannounced match from WrestleMania 38, there were 15 matches that year. The year before that at WrestleMania 37, there were 14 matches. That range seems to be the sweet spot WWE likes, and given The Rock is involved this year and likely to get a significant amount of time, it’s hard to think Triple H and company are going to push for more than usual.")
_yeh-dooriyan-official-music-video-124-love-aaj-kal-124-sara-amp-kartik-124-pritam-124-mohit-chouhan.webp "Sony Music India")
⏲ 2 minutes 1 second 👁 14.7M
_love-aaj-kal-124-kartik-aaryan-124-sara-ali-khan-124-arijit-singh-124-pritam-124-mohit-chauhan-124-raftaar-124-kk.webp "Sony Music India")
⏲ 54 minutes 28 seconds 👁 65.7K
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