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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 46.7M

Dj Nayeem

Indian Mash Up Vol 7 By Dj Nayeem

⏲ 44 minutes 57 seconds 👁 218.3K

Dj Nayeem

Indian Remix Stylz By DJ Nayeem

⏲ 31 minutes 56 seconds 👁 703.2K

SILENCE 2: THE NIGHT OWL BAR SHOOTOUT is the story of a heinous crime. ACP Avinash Verma (Manoj Bajpayee) heads the Special Crime Unit. He's joined by Sanjana Bhatia (Prachi Desai), Amit Chauhan (Sahil Vaid), Raj Gupta (Vaquar Shaikh) and Javed (Nimesh Balaji Shinde). After the events of the last film, the unit has expanded though there's pressure on Commissioner Mayank Sharma (Manuj Bhaskar) to shut it down. One night, a deadly shootout takes place at Night Owl Bar where several people are killed. Avinash is asked to head the cast as the PA of a minister also dies in the shootout. Avinash and his team begin the investigation assuming that the shootout took place to eliminate the PA. But they soon realize that a girl present at the bar, Azma Khan (Surbhi Rohra), is the reason why the killings happened. She was present at the bar with her friend Irrfan and both were eliminated. As they investigate, the unit realizes that Azma was an escort. Meanwhile, the dead body of a girl named Tara Sachdev is found in Jaipur. Avinash realizes that there's a connection between the two murders. But it's not easy to zero in on a suspect as there are too many players involved, all with their own motives. What happens next forms the rest of the film.<br/><br/>Aban Bharucha Deohans' story is intriguing. Aban Bharucha Deohans' screenplay is captivating in places. In no time, one gets sucked into the goings-on. The writing is also peppered with a lot of unexpected developments. However, it gets too stretched in the middle. Aban Bharucha Deohans' dialogues have an impact but a few one-liners seem forced.<br/><br/>Aban Bharucha Deohans' direction is uncomplicated, which is very important since a lot happens in the film and there are too many suspects. As it happens in most whodunits, the director makes viewers guess who must be behind the killings and the motive for doing so. There’s also a human trafficking angle that adds a lot to the plot. In fact, the Jaipur episode keeps viewers on the edge of their seats. The suspense is unpredictable.<br/><br/>On the flipside, the film is 2 hours and 22 minutes long. It drags at some places. Though the makers try their best to keep the narrative simple, a few developments are confusing. The flashback of the killing at the bar is very unconvincing. How exactly the killer killed so many without a hindrance is not easy to digest. Also, the motive behind it is weak. A few developments are not depicted visually and are given a raw deal. It hampers the impact to some extent.

Silence 2 (The Night Owl Bar Shootout) _ Full Movie _ Manoj Bajpayee, Prachi Desai

⏲ 2:22:15 👁 7.5M

Dj Nayeem

BollyWood Freestyle 2024 byDJ Nayeem

⏲ 31 minutes 26 seconds 👁 22.6K

JAKIR 420

New dj mix 2020|| Hard bass mix || Best dj || Dj Nayem Raj || by JAKIR 420

⏲ 3 minutes 41 seconds 👁 2.1K

The Commandant’s Shadow Documentary Movie Trailer HD - Plot synopsis:Two lives. Two stories. One wall that divided them. Witness the historic moment over 70 years after the Holocaust when the son of the Commandant of Auschwitz meets an incredible survivor. #LightAfterShadow<br/><br/>#TheCommandantsShadow coming to theaters May 29 & 30. <br/><br/>From Warner Bros. Pictures and HBO Documentary Films comes filmmaker Daniela Völker’s timely and poignant documentary “The Commandant’s Shadow,” which follows Hans Jürgen Höss, the 87-year-old son of Rudolf Höss, as he faces his father’s terrible legacy for the first time. His father was the Camp Commandant of Auschwitz and masterminded the murder of over a million Jews; the life of Höss and his family was recently fictionalized in the Academy Award-winning “The Zone of Interest.” Now, “The Commandant’s Shadow” tells the story of the real people who lived on site at Höss’s death camp.<br/>While Hans Jurgen Höss enjoyed a happy childhood in the family villa at Auschwitz, Jewish prisoner Anita Lasker-Wallfisch was trying to survive the notorious concentration camp. At the heart of this film is the historic and inspiring moment – eight decades later – when the two come face-to-face. This is the first time the descendant of a major war criminal meets a survivor in such a private and intimate setting, Anita’s London living room.Together with their children, Kai Höss and Maya Lasker-Wallfisch, the four protagonists explore their very different hereditary burdens.<br/>The film features original excerpts of Rudolf Höss’ long-forgotten autobiography, written shortly before his execution. His words are the ultimate proof of what really happened at Auschwitz, documented by the perpetrator himself, countering denial and ignorance of the Holocaust.<br/>This once-in-a-lifetime feature-length documentary explores the relationships of a mother and her daughter, a father and his son, and the long shadows cast by the crimes that impact generations. It raises questions about love, guilt, and forgiveness, but is ultimately a much needed story of hope, acceptance, and compassion.<br/>In the wake of the atrocities of October 7th – and at a time when antisemitism has reached a level not seen since the Holocaust – “The Commandant’s Shadow” is a stark reminder that there can be no reconciliation without a true and honest reckoning of the past. Only then can we hope to avoid repeating history and build a better future.<br/>“The Commandant’s Shadow” is written, produced and directed by Daniela Völker and produced by Gloria Abramoff, with Wendy Robbins, Neil Blair, Jonathan Blair, Matti Leshem, Joel Greenberg, Len Blavatnik, Danny Cohen, Sajan Raj Kurup, Jani Guest and Jamie Jessop serving as executive producers.<br/>Völker’s creative team includes directors of photography Rob Goldie and Piotr Trela, editor Claire Guillon, and music composer Gabriel Chwojnik.<br/>Warner Bros. Pictures Presents, in Association with HBO Documentary Films, A Snowstorm / Creators Inc. Product

The Commandant’s Shadow Documentary Movie

⏲ 2:28 👁 12.6M

Dj Nayeem

Best of Bollywood Remixes By DJ Nayeem

⏲ 33 minutes 10 seconds 👁 13.7K

DJ Meusic

New Dj Song2020 Nayeem Raj Midia Poduct

⏲ 4 minutes 40 seconds 👁 505

Mysteries and mirages, twists and turns. In the heart of an unforgiving desert, unfolds a gritty thriller, unlike any other., Starring Anil Kapoor, Harshvarrdhan Kapoor, and Fatima Sana Shaikh.<br/>Set in Munabao, a sleepy, parched hamlet near the Rajasthan-Pakistan border, Raj Singh Chaudhary’s Thar is a tribute to American Westerns. It has all the usual elements—blood, gore, violence, an arid, nondescript village lost in time, local gangsters, svelte village belles, an ageing inspector, and a brooding, mysterious stranger. All of it wonderfully supported by stunning scenic visuals of remote Rajasthan.<br/>I am a Rajasthani. I have been raised in the desert state. I know the geography like a native should and yet, I watched Shreya Dev Dube’s skilled camerawork with open-mouthed wonder. Thar’s cinematography is its hero. The desiccated terrain, the barren hills, the omnipresent dust, and the aridity of it all is so palpable, that you can feel the acute lack. Of water, vegetation, humanity. Dubey’s prowess does not just provide the right setting for the drama to unfold, it gives the film its true protagonist and thence the title.<br/><br/>The other thing that stands out about Thar is its depiction of brutality. It’s as savage and unapologetic as the acts themselves. This Netflix film is disturbingly graphic. Even by the standards of Westerns and revenge dramas. Violence begets violence, but be warned, this one shows it all—the severing of body parts, the mutilation, the slow torture, the immolation—up close and in distressing detail.<br/><br/>At the heart of it all is Inspector Surekha Singh, a weather-beaten cop six months away from retirement, played with inimitable swag by Anil Kapoor. His official rank does not justify his acumen for his job and his spirit to do it well. Dissatisfied with his unremarkable, middling career, he wants to go out with a bang. And soon enough, an opportunity plays out. There’s a shootout involving cross-border drug smuggling and a local man is found hanging from a tree, inhumanly mutilated. Surekha spurs into action.

Thar _ HD Movie _ Anil Kapoor, Harshvarrdhan Kapoor, Fatima Sana Shaikh

⏲ 1:48:37 👁 1.2M

DJ Nims

Bollywood 90's & 20's Mixtape I DJ Nims I 2024 l #nonstop #bollywood #nostalgia #songs #mixtape

⏲ 57 minutes 55 seconds 👁 2.1K

Tips Official

Bollywood Party Mix 2024 | Dance Songs | Party Songs Hindi | New Year Party Songs | Video Jukebox

⏲ 56 minutes 13 seconds 👁 3.2M

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