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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 58.8M

World Health Organization (WHO)

A healthy diet, a healthier world

⏲ 1 minute 40 seconds 👁 262.7K

Centers for Disease Control and Prevention (CDC)

The Latest Data Release and Reports from the National Health and Nutrition Examination Survey

⏲ 57 minutes 30 seconds 👁 2.1K

Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).

Do Americans know how to eat healthy?

⏲ 0:50 👁 104.5M

Alliance for Aging Research

Nutrition for a Healthy Life

⏲ 4 minutes 26 seconds 👁 690K

Torrance Memorial Medical Center

Understanding the Latest Research on Diet, Nutrition & Cancer

⏲ 56 minutes 27 seconds 👁 236

A 72 Point GreenChef poll shows Americans don't know exactly how to read a nutrition label, and they would be willing to sacrifice quite a lot to get a nutritious snack. Buzz60's Elizabeth Keatinge has more.

Find Out How Healthy Your Food Really Is

⏲ 1:3 👁 31.9M

U.S. Food and Drug Administration

The New Nutrition Facts label, the latest design from FDA

⏲ 31 seconds 👁 36.1K

UN-Nutrition

2020 Global Nutrition Report Online Event

⏲ 1 hour 51 minutes 2 seconds 👁 170

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Simple and Quick Cleaning Tips to Increase Cleaning Motivation

⏲ 1:33:7 👁 30.3M

Nutritionist Answers Diet Questions From Twitter | Tech Support | WIRED

⏲ 14 minutes 14 seconds 👁 506.2K

Physicians Committee

Protein In Foods You’d Least Expect | Christopher Gardner, PhD. on Exam Room Podcast

⏲ 20 minutes 52 seconds 👁 26.2K

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