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Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed
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Easy Tests
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Rahul Tech Tube
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In this video, I'm sharing my top pick for \
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Rahul Tech Tube
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Rahul Tech Tube
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To obtain Canadian citizenship, the first step is to attain permanent resident status through programs like family sponsorship, economic immigration, or refugee resettlement. After becoming a permanent resident, applicants must meet residency requirements, having resided in Canada for at least three out of the last five years. The physical presence in the country is essential, and time spent abroad is not counted unless the individual was a Canadian citizen or a permanent resident on a work or study permit.<br/>Filing income taxes in Canada is mandatory for permanent residents, covering all the years of their permanent residency. Language proficiency is another crucial aspect, with applicants required to demonstrate basic skills in either English or French by taking a language test like CELB or TEF.<br/>A multiple-choice citizenship test awaits candidates, assessing their knowledge of Canada's history, geography, government, and values. Study materials for the test can be found on the Immigration, Refugees and Citizenship Canada (IRCC) website. Upon successful completion of these steps, individuals are invited to attend a citizenship ceremony where they take the oath of citizenship and officially become Canadian citizens.<br/>As the process can be time-consuming, early planning is crucial. Detailed information about the requirements and application procedures can be found on the IRCC website.
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Jacob Sorber
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Low Level Learning
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Absolutely! Super Bowl nachos are a game day essential, loaded with cheesy goodness and flavorful toppings. Here's a classic recipe to elevate your nacho game:<br/><br/>**Ingredients:**<br/>- Tortilla chips (about 1 bag)<br/>- 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)<br/>- 1 can black beans, drained and rinsed<br/>- 1 cup diced tomatoes<br/>- 1/2 cup sliced jalapeños (adjust to taste)<br/>- 1/2 cup diced red onion<br/>- 1/2 cup sliced black olives<br/>- Sour cream, guacamole, and salsa for serving<br/>- Chopped fresh cilantro for garnish<br/><br/>**Optional Extras:**<br/>- Cooked ground beef or shredded chicken<br/>- Sliced avocado<br/>- Sliced green onions<br/>- Sliced bell peppers<br/><br/>**Instructions:**<br/><br/>1. **Preheat and Prep**: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.<br/><br/>2. **Layer the Chips**: Spread half of the tortilla chips evenly on the baking sheet in a single layer.<br/><br/>3. **Add the Toppings**: Sprinkle half of the shredded cheese over the chips. Then add half of the black beans, diced tomatoes, jalapeños, red onion, and black olives.<br/><br/>4. **Repeat**: Layer the remaining tortilla chips on top, followed by the rest of the cheese and toppings.<br/><br/>5. **Bake**: Place the baking sheet in the preheated oven and bake for about 10-15 minutes, or until the cheese is melted and bubbly.<br/><br/>6. **Serve**: Remove from the oven and let it cool slightly. Garnish with fresh cilantro. Serve with sour cream, guacamole, and salsa on the side.<br/><br/>**Optional Variations**:<br/>- **Meat Lover's Nachos**: Add cooked ground beef or shredded chicken between the layers.<br/>- **Veggie Loaded**: Include sliced bell peppers, corn kernels, or diced avocado for more veggie options.<br/>- **Customize the Cheese**: Experiment with different cheese blends like pepper jack or queso fresco for unique flavors.<br/><br/>Enjoy these nachos hot and fresh out of the oven while cheering on your favorite team during the Super Bowl or any game day gathering!
⏲ 6:6 ✓ 08-Apr-2024
Priya Dogra
⏲ 8 minutes 10 seconds 👁 11.2K
Er Karan Arora
⏲ 8 minutes 44 seconds 👁 9K
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