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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 70.7M

KOREA NOW

What does North Korea think about China?

⏲ 3 minutes 15 seconds 👁 10.2K

South China Morning Post

North Korea stages huge welcome for visiting Chinese leader Xi Jinping

⏲ 1 minute 30 seconds 👁 103.6K

A severe tornado hit Lincoln, Nebraska, USA. Sweeping in from the southwest, it brought massive rotation that consumed the downtown area. Its eerie green hue added to the sense of dread. Numerous sirens were heard in the background. The tornado dropped in northeast Lincoln after the large funnel cloud grew. It caused a lot of damage in the city.

Massive Tornado Hits Lincoln, Nebraska, USA

⏲ 2:6 👁 111.5M

Bloomberg Originals

Why Some North Korean Defectors Want to Go Back

⏲ 8 minutes 15 seconds 👁 562.2K

The Wall Street Journal

Can North Korea Survive Without China's Support?

⏲ 2 minutes 56 seconds 👁 18K

Kim Ki-nam led the effort to prop up North Korea's totalitarian dynasty with powerful cults of personality.

North Korean leader Kim Jong-un commemorates death of chief propagandist

⏲ 1:2 👁 52M

KOREA NOW

Kim Jong-un strongly rebukes officials for building Pyongyang hospital 'in careless manner'

⏲ 2 minutes 52 seconds 👁 4.5M

Firstpost

Biden’s Troops Prepare for Two-Front War With China and North Korea | From The Frontline

⏲ 9 minutes 17 seconds 👁 309.9K

The NFL Could Sell Christmas Day Games to Netflix Soon from china vs north korea relationship

The NFL Could Sell Christmas Day Games to Netflix Soon

⏲ 0:52 👁 38.6M

Washington Post

North Korean security scuffles with Stephanie Grisham

⏲ 1 minute 40 seconds 👁 300.4K

Unreported World

Inside Japan's Mini North Korea | Unreported World

⏲ 23 minutes 51 seconds 👁 903.8K

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