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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_extended-highlights-124-comilla-victorians-vs-fortune-barishal-124-final-124-bpl-2024-124-t-sports.webp "T Sports Bangladesh")
⏲ 37 minutes 47 seconds 👁 697.9K
_comilla-victorians-vs-rangpur-riders-124124-highlights-124124-40th-match-124124-season-10-124124-bpl-2024.webp "Rabbitholebd Sports")
⏲ 18 minutes 1 second 👁 549.2K
_noaa-issues-rare-warning-following-powerful-solar-event.webp "NOAA Issues Rare , Warning Following Powerful , Solar Event.<br/>CBS reports that a severe G4 geomagnetic storm <br/>headed towards Earth has triggered a rare warning <br/>from NOAA officials for the first time in two decades.<br/>The warning comes following days of solar activity <br/>that sent several waves of plasma in Earth's <br/>direction along with powerful magnetic fields.<br/>G4 storms are the second-strongest <br/>type of geomagnetic storms and can <br/>cause widespread voltage problems. .<br/>NOAA warns that they can also cause some <br/>protective assets to \")
_extended-highlights-124-rangpur-riders-vs-sylhet-strikers-124-bpl-2024-124-cricket-124-match-7-124-t-sports.webp "T Sports Bangladesh")
⏲ 37 minutes 8 seconds 👁 648.9K
_fortune-barishal-vs-rangpur-riders-124124-highlights-124124-qualifier-2-124124-season-10-124124-bpl-2024.webp "Rabbitholebd Sports")
⏲ 17 minutes 18 seconds 👁 825K
_will-celtics-vs-cavs-be-quick-series-win-for-boston.webp "The Boston Celtics secured a decisive 120-95 victory over the Cleveland Cavaliers in Game 1 of their second-round playoff series on Tuesday night. Given this strong start, there's growing speculation about whether the Celtics can quickly close out the series against the Cavs. This topic is likely to be a key point of discussion among fans and analysts, who are assessing if Boston's dominant performance will lead to a swift series win.<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel.")
_babar-azam39s-56-runs-against-sylhet-strikers-124-7th-match-124-season-10-124-bpl-2024.webp "Rabbitholebd Sports")
⏲ 4 minutes 23 seconds 👁 187.8K
_ab-de-villiers39s-100-run-against-dhaka-dynamites-124124-34th-match-124124-edition-6-124124-bpl-2019.webp "Rabbitholebd Sports")
⏲ 3 minutes 9 seconds 👁 4.2M
_strong-solar-storm-hits-earth.webp "Strong solar storm hits earth<br/><br/>An unusually strong solar storm hitting earth could produce northern lights in the US this weekend and potentially disrupt power and communications. The National Oceanic and Atmospheric Administration issued a rare severe geomagnetic storm warning when a solar outburst reached Earth on Friday afternoon, May 10, 2024, hours sooner than anticipated. The effects were due to last through the weekend and possibly into next week. <br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#themanilatimes<br/>#worldnews <br/>#solar<br/>#northernlights<br/>")
_live-124-mohammedan-sc-ltd-vs-bashundhara-kings-124-bpl-2023-24-124-t-sports.webp "T Sports")
_indian-reaction-to-why-muslims-pray-5-times-a-day-what-is-namaz-124-raula-pao.webp "Raula Pao")
⏲ 13 minutes 25 seconds 👁 353
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