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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36.6M

Sangeeta Music

Bolte Bolte Cholte Cholte | Imran ft Puja Bristy & Nishi | Official Audio Album | Sangeeta

⏲ 1 hour 4 minutes 43 seconds 👁 9.6M

Sangeeta Music

Ami Nei Amate | Imran | Bristy | আমি নেই আমাতে | ইমরান | বৃষ্টি | Music Video

⏲ 5 minutes 3 seconds 👁 18.1M

Watch all the episode of Khudsar here: https://bit.ly/3Q8XV4V<br/><br/>Khudsar Episode 20 | Zubab Rana | Humayoun Ashraf | 10th May 2024 | ARY Digital<br/><br/>Having confidence in yourself is a great quality to have but putting other people down because of it turns you into a narcissist…<br/><br/>Director: Syed Faisal Bukhari & Syed Ali Bukhari <br/>Writer: Asma Sayani<br/><br/>Cast: <br/>Zubab Rana,<br/>Sehar Afzal, <br/>Humayoun Ashraf, <br/>Rizwan Ali Jaffri, <br/>Arslan Khan, <br/>Imran Aslam and others.<br/><br/>Watch Khudsar Monday to Friday at 9:00 PM<br/><br/>#khudsar #Zubabrana#HamayounAshraf #ARYDigital #SeharAfzal<br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU

Khudsar Episode 20 | 10 May 2024 | ARY Digital Drama

⏲ 39:22 👁 1.5M

MD NUR ISLAM

Bangla New Song 2015 - Akash Pane By Imran & Puja (Official Music Video)

⏲ 7 minutes 42 seconds 👁 235.8K

IMRAN MAHMUDUL

Fire Asho Na | IMRAN| Peya Bipasha | Bangla new song | 2016 | album Bolte bolte cholte cholte

⏲ 4 minutes 40 seconds 👁 14.6M

The Royal Malaysia Police (PDRM) are tracking down the owner of a social media account which uses the name Muhammad Imran Suresh in relation to a statement regarding the acid attack incident involving national footballer Faisal Halim.<br/><br/>Read more at https://tinyurl.com/bdet277y<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Cops tracking down social media account owner over acid attack incident

⏲ 1:2 👁 9.8M

Laser Vision

Tumi ChokhMele Takale By Imran & Oyshee | HD Music Video

⏲ 5 minutes 38 seconds 👁 3.9M

Sangeeta Music

Tui To Dekhish Na | Imran | তুই তো দেখিসনা | Lyrical Video

⏲ 4 minutes 53 seconds 👁 6.1M

watch here new The Royal Affair feat. Cast of HeeramandiThe Great Indian Kapil ShowNetflix.Do follow for watching next

The Royal Affair feat. Cast of HeeramandiThe Great Indian Kapil ShowNetflix

⏲ 1:31 👁 2.1M

IMRAN MAHMUDUL

Duti Chokhe Jhorche Jol

⏲ 3 minutes 39 seconds 👁 226.7K

Sangeeta Music

Imran | Borsha Chokhe | বর্ষা চোখে | ইমরান | Music Video | Romantic Song

⏲ 4 minutes 18 seconds 👁 14.9M

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