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A massive tornado tore through the city of Lincoln, Nebraska, USA, causing widespread destruction and panic. The tornado's immense size and rapid velocity made it appear ominous and terrifying. The person who captured the event was safe as long as the tornado remained distant, but they were forced to flee and seek shelter when the tornado began to approach their location.

Huge Tornado Sweeps Through Lincoln, Nebraska

⏲ 1:46 👁 39.4M

AbbVie

Working at AbbVie

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AbbVie UK

Development at AbbVie

⏲ 1 minute 44 seconds 👁 128

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36.3M

AbbVie UK

Culture at AbbVie

⏲ 1 minute 5 seconds 👁 141

AbbVie

⏲ 1 minute 37 seconds 👁 6.5K

Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.

Escorting The Heiress (2024)

⏲ 1:20:55 👁 96.7M

AbbVie

AbbVie’s CEO: AbbVie’s Science and Pipeline

⏲ 2 minutes 16 seconds 👁 1.6K

Learning Canteen

10 Best Places to Live in the United Kingdom

⏲ 9 minutes 32 seconds 👁 573.4K

[ Super Hot ] Baby, Just Say Yes<br/>#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull <br/>TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film<br/>

[ Super Hot ] Baby, Just Say Yes

⏲ 1:38:45 👁 16.5M

Scenic Hunter

Top 27 Places To Visit In United Kingdom - UK Travel Guide

⏲ 30 minutes 22 seconds 👁 453.7K

The Companies Expert

Tell Me About Yourself | Best Answer (from former CEO)

⏲ 5 minutes 15 seconds 👁 2.8M

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