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_lower-body-muscle-shred-demo-workout-2-phase-2.webp "Lower Body Muscle Shred Demo Workout 2 - Phase 2nnPerform the exercises one after the other in Round 1 and 2 for 30 seconds of work followed 30 seconds rest.After you complete all 10 exercises, rest for 1 minute and then perform the same exercises in round 3 and 4 for 40 seconds of work followed 20 seconds rest.nnRound 1 and 2 (30 seconds of work followed by 30 seconds rest)nRound 3 and 4 (40 seconds of work followed by 20 seconds rest)nnRounds 1 and 3nn1.tDumbbell Goblet Squatn2.tSingle Leg R")
_compound-exercises-how-to-do-a-dumbbell-deadlift.webp "PureGym")
_how-to-do-a-dumbbell-deadlift-124-exercise-demonstration-video-and-guide.webp "Live Lean TV Daily Exercises")
_advance-full-body-blaster-124-15-min-follow-along-workout.webp "Advanced Full Body BlasternnYou will need a set of dumbbells for this workout.n nComplete 45-seconds on, 15-seconds off of the following exercises. Complete 3 total rounds (15-minute workout).nnDumbbell Squat ThrusternReach Through PushupsnDumbbell DeadliftnReach Back PushupsnCross Body Plank Mountain Climbers")
_how-to-dumbbell-deadlift.webp "ScottHermanFitness")
_functional-training-dig-deep-with-dumbbells-for-impressive-results.webp "Laura Carroll and Paul Chipp return with an Octagon Dumbbell Workout of the Week. Laura directs Paul through four exercises with 30 seconds on, 10 seconds off. Perform four to six rounds of the circuit for an effective conditioning workout. Although Laura uses the Octagon Dumbbells for this workout, any dumbbell can be used for this WOW. nnThe exercises;nSquat with rotation and pressnDeadlift with rotation and upright rownRenegade row with kickbacknBurpee with shoulder pressnnLet us know how you")
_the-dumbbell-deadlift.webp "CrossFit")
_dumbbell-stiff-legged-deadlift.webp "Renaissance Periodization")
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