_advance-full-body-blaster-124-15-min-follow-along-workout.jpg "Advance Full Body Blaster | 15-Min. Follow Along Workout from dumbbell deadlift workout Video Screenshot Preview")
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⏲ Duration: 9 min 73 sec
✓ Published: 30-Dec-2017
✓ Published: 30-Dec-2017
Description:
Advanced Full Body BlasternnYou will need a set of dumbbells for this workout.n nComplete 45-seconds on, 15-seconds off of the following exercises. Complete 3 total rounds (15-minute workout).nnDumbbell Squat ThrusternReach Through PushupsnDumbbell DeadliftnReach Back PushupsnCross Body Plank Mountain Climbers
Advanced Full Body BlasternnYou will need a set of dumbbells for this workout.n nComplete 45-seconds on, 15-seconds off of the following exercises. Complete 3 total rounds (15-minute workout).nnDumbbell Squat ThrusternReach Through PushupsnDumbbell DeadliftnReach Back PushupsnCross Body Plank Mountain Climbers
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