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Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
⏲ 26:39 👁 10K
(Ep 119) Swallowed star Universe Ep 119 MULTI-SUB(吞噬星空 宇宙篇)
⏲ 18:19 👁 130K
(Ep 119) Swallowed star Universe Season 3 Ep 119MULTI-SUB(吞星之星 宇宙篇)
⏲ 18:19 👁 115K
Deep Love Love Again (2024) ep 5 chinese drama eng sub
⏲ 11:49 👁 60K
expression of disappointment
⏲ 0:24 👁 25K
F-r-a-n-k-l-y S-p-e-a-k-i-n-g | EP1 English SUB
⏲ 1:2:2 👁 10K
Very Satisfying and Relaxing Compilation | Kinetic Sand ASMR | Satisfying Kinetic Sand Cutting Compilation
⏲ 9:6 👁 10K
Abot Kamay Na Pangarap: A game of life and death with Moira! (Weekly Recap HD)
⏲ 19:48 👁 270K
Deep Love Love Again (2024) ep 12 chinese drama eng sub
⏲ 12:22 👁 55K
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_ep-119-swallowed-star-universe-ep-119-multi-sub.jpg "<br/>")
_ep-119-swallowed-star-universe-season-3-ep-119multi-sub.jpg "Swallowed star Universe ,Swallowed star Season 3,Tunshi Xinkong 3,吞星之星")
_deep-love-love-again-2024-ep-5-chinese-drama-eng-sub.jpg "Deep Love Love Again (2024) ep 5 chinese drama eng sub")
_expression-of-disappointment.jpg "The community was disappointed with the road facilities which had never been repaired, so they planted banana trees")
_f-r-a-n-k-l-y-s-p-e-a-k-i-n-g-124-ep1-english-sub.jpg "F-r-a-n-k-l-y S-p-e-a-k-i-n-g -Episode 1 English SUB")
_very-satisfying-and-relaxing-compilation-124-kinetic-sand-asmr-124-satisfying-kinetic-sand-cutting-compilation.jpg "kinetic sand,kinetic sand cutting,cutting sand,cutting,kinetic sand asmr,rainbow kinetic sand,cutting sounds,sand cutting,cutting sound,kinetic sand compilation,sand cutting asmr,kinetic sand squishing,cutting asmr,cutting candy,8 hour kinetic sand,kinetic sand videos,sunny kinetic sand c,kinetic sand banana,kenetic sand,kinetic,kinetic sand banana cutting,satisfying kinetic sand video,yoyo kinetic sand,miniature kinetic sand")
_abot-kamay-na-pangarap-a-game-of-life-and-death-with-moira-weekly-recap-hd.jpg "Aired (May 11, 2024): Moira (Pinky Amador) plays with the lives of Lyneth (Carmina Villarroel-Legaspi), Analyn (Jillian Ward), and other important people in the latter's life as part of her brutal revenge. #GMANetwork #GMADrama #Kapuso<br/><br/><br/>Highlights from Episode 519 - 521")
_deep-love-love-again-2024-ep-12-chinese-drama-eng-sub.jpg "Deep Love Love Again (2024) ep 12 chinese drama eng sub")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_ep-119-swallowed-star-universe-ep-119-multi-sub.webp "<br/>")
_ep-119-swallowed-star-universe-season-3-ep-119multi-sub.webp "Swallowed star Universe ,Swallowed star Season 3,Tunshi Xinkong 3,吞星之星")
_deep-love-love-again-2024-ep-5-chinese-drama-eng-sub.webp "Deep Love Love Again (2024) ep 5 chinese drama eng sub")
_expression-of-disappointment.webp "The community was disappointed with the road facilities which had never been repaired, so they planted banana trees")
_f-r-a-n-k-l-y-s-p-e-a-k-i-n-g-124-ep1-english-sub.webp "F-r-a-n-k-l-y S-p-e-a-k-i-n-g -Episode 1 English SUB")
_very-satisfying-and-relaxing-compilation-124-kinetic-sand-asmr-124-satisfying-kinetic-sand-cutting-compilation.webp "kinetic sand,kinetic sand cutting,cutting sand,cutting,kinetic sand asmr,rainbow kinetic sand,cutting sounds,sand cutting,cutting sound,kinetic sand compilation,sand cutting asmr,kinetic sand squishing,cutting asmr,cutting candy,8 hour kinetic sand,kinetic sand videos,sunny kinetic sand c,kinetic sand banana,kenetic sand,kinetic,kinetic sand banana cutting,satisfying kinetic sand video,yoyo kinetic sand,miniature kinetic sand")
_abot-kamay-na-pangarap-a-game-of-life-and-death-with-moira-weekly-recap-hd.webp "Aired (May 11, 2024): Moira (Pinky Amador) plays with the lives of Lyneth (Carmina Villarroel-Legaspi), Analyn (Jillian Ward), and other important people in the latter's life as part of her brutal revenge. #GMANetwork #GMADrama #Kapuso<br/><br/><br/>Highlights from Episode 519 - 521")
_deep-love-love-again-2024-ep-12-chinese-drama-eng-sub.webp "Deep Love Love Again (2024) ep 12 chinese drama eng sub")
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