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_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 44.4M
_jitne-dafa-lyrics-videos-latestwhatsapp-status.jpg "Attitude boy statusnAttitude black screen statusnShayari Status VideonBoy Attitude New Status 2022nBlack ScreennBoys Attitude Shayari StatusnAttitude Shayari Status For WhatsAppnInstagram Attitude StatusnAttitude black Screen lyricsnFull attitude statusnBlack Screen Status lyricsnBlack screen status attitude nSad black screen status attitudenTrending Whatsapp StatusnSad StatusnBlack Screen StatusnSad Song LyricsnBoys Revenge Styleappleniphone ringtone remixnbroken heart ringtone 2022nappleniphon")
⏲ 28 sec ✓ 06-Oct-2022
_mother39s-day-special-feature-39lullaby39.jpg "Mother's Day Special Feature: 'Lullaby'<br/><br/>WATCH; A lullaby is a soothing song typically sung to children to help them fall asleep. It often has gentle melodies and comforting lyrics that nurture a deeper bond between parent and child.<br/><br/>But as modern moms use digital methods for bedtime routines and personal bonding with their child, do these timeless tunes still have a place and remain in practice in the digital age?")
⏲ 6:43 👁 5.5M
_yabani-episode-33-english-subtitles-darkness-channel.jpg "Yabani - Episode 33 (English Subtitles)")
⏲ 2:22:45 👁 5.3M
_nadush-nudush-beyain-amar-dj-remix-bangla-hard-mix-dj-2022-dj-rafikul.jpg "SRK Media Remix:nNadush Nudush Beyain Amar DJ (Remix) । Bangla Hard Mix Dj 2022 । DJ- SRK SuMon Roynlike, comment & Share n====================================================nWelcome To My Channel :SRK Media RemixnSubscribe My Channel For More nNew Dj Song, Bangla Dj, Hindi Dj, Punjabi Dj, Purulia Dj,nMix By Dj Sumon Royn====================================================nSubscribe My Channels:nSRK Media : http://www.youtube.com/channel/UCQyuIx1hBnwpFRafSF5Ygxw?sub_confirmation=1nSRK")
⏲ 33 sec ✓ 16-Jul-2022
_one-fateful-night-with-my-boss-complete-short-drama.jpg "One Fateful Night with my Boss (Complete) - Short Drama from dj songs bangla")
⏲ 1:32:56 👁 4.9M
_the-substitute-bride-hot-short-tv.jpg "The Substitute Bride - Hot Short TV from dj songs bangla")
⏲ 1:44:15 👁 6.8M
_lady-ceo-is-return-ep-1-3.jpg "Lady CEO Is Return ep 1-3")
⏲ 44:1 👁 22.3M
_family-love-takes-me-home-ep-1-to-46-chinese-short-drama-eng-sub-novahub.jpg "Family Love Takes Me Home ep 1 to 46 chinese short drama eng sub")
⏲ 1:3:37 👁 12.9M
_the-substitute-bride-carmella-short-tv.jpg "The Substitute Bride - Carmella Short TV from dj songs bangla")
⏲ 1:44:15 👁 6.7M
_my-husband39s-secret-chinese-short-drama-novahub.jpg "My Husband's Secret chinese short drama")
⏲ 3:31:50 👁 26.6M
_today39s-headlines-chinese-diplomats-sharon-amp-kiko-vs-cristy-fermin-benampben-124-the-wrap-124-may-10-2024.jpg "Here are today's headlines – the latest news in the Philippines and around the world:<br/>- Año wants expulsion of Chinese diplomats over ‘malign influence and interference operations’ <br/>- Ombudsman pushes graft case vs Duque, Lao over 'irregular' transfer of P41B for COVID-19 supplies<br/>- Sharon Cuneta, Kiko Pangilinan file cyber libel complaint vs Cristy Fermin<br/>- Sofitel Manila is closing. Here's what we'll miss about the luxury hotel<br/>- OPM band Ben&Ben releases new song ‘COMETS’<br/><br/>https://www.rappler.com/video/daily-wrap/may-10-2024/")
⏲ 0:47 👁 15.9M
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_jitne-dafa-lyrics-videos-latestwhatsapp-status.webp "Attitude boy statusnAttitude black screen statusnShayari Status VideonBoy Attitude New Status 2022nBlack ScreennBoys Attitude Shayari StatusnAttitude Shayari Status For WhatsAppnInstagram Attitude StatusnAttitude black Screen lyricsnFull attitude statusnBlack Screen Status lyricsnBlack screen status attitude nSad black screen status attitudenTrending Whatsapp StatusnSad StatusnBlack Screen StatusnSad Song LyricsnBoys Revenge Styleappleniphone ringtone remixnbroken heart ringtone 2022nappleniphon")
_mother39s-day-special-feature-39lullaby39.webp "Mother's Day Special Feature: 'Lullaby'<br/><br/>WATCH; A lullaby is a soothing song typically sung to children to help them fall asleep. It often has gentle melodies and comforting lyrics that nurture a deeper bond between parent and child.<br/><br/>But as modern moms use digital methods for bedtime routines and personal bonding with their child, do these timeless tunes still have a place and remain in practice in the digital age?")
_yabani-episode-33-english-subtitles-darkness-channel.webp "Yabani - Episode 33 (English Subtitles)")
_nadush-nudush-beyain-amar-dj-remix-bangla-hard-mix-dj-2022-dj-rafikul.webp "SRK Media Remix:nNadush Nudush Beyain Amar DJ (Remix) । Bangla Hard Mix Dj 2022 । DJ- SRK SuMon Roynlike, comment & Share n====================================================nWelcome To My Channel :SRK Media RemixnSubscribe My Channel For More nNew Dj Song, Bangla Dj, Hindi Dj, Punjabi Dj, Purulia Dj,nMix By Dj Sumon Royn====================================================nSubscribe My Channels:nSRK Media : http://www.youtube.com/channel/UCQyuIx1hBnwpFRafSF5Ygxw?sub_confirmation=1nSRK")
_one-fateful-night-with-my-boss-complete-short-drama.webp "One Fateful Night with my Boss (Complete) - Short Drama from dj songs bangla")
_the-substitute-bride-hot-short-tv.webp "The Substitute Bride - Hot Short TV from dj songs bangla")
_lady-ceo-is-return-ep-1-3.webp "Lady CEO Is Return ep 1-3")
_family-love-takes-me-home-ep-1-to-46-chinese-short-drama-eng-sub-novahub.webp "Family Love Takes Me Home ep 1 to 46 chinese short drama eng sub")
_the-substitute-bride-carmella-short-tv.webp "The Substitute Bride - Carmella Short TV from dj songs bangla")
_my-husband39s-secret-chinese-short-drama-novahub.webp "My Husband's Secret chinese short drama")
_today39s-headlines-chinese-diplomats-sharon-amp-kiko-vs-cristy-fermin-benampben-124-the-wrap-124-may-10-2024.webp "Here are today's headlines – the latest news in the Philippines and around the world:<br/>- Año wants expulsion of Chinese diplomats over ‘malign influence and interference operations’ <br/>- Ombudsman pushes graft case vs Duque, Lao over 'irregular' transfer of P41B for COVID-19 supplies<br/>- Sharon Cuneta, Kiko Pangilinan file cyber libel complaint vs Cristy Fermin<br/>- Sofitel Manila is closing. Here's what we'll miss about the luxury hotel<br/>- OPM band Ben&Ben releases new song ‘COMETS’<br/><br/>https://www.rappler.com/video/daily-wrap/may-10-2024/")
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