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_not-you-alan-walker-cover.jpg "Not you - Alan Walker (cover)")
⏲ 2:23 👁 25K
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.jpg "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
⏲ 9:37 👁 30K
_korean-skin-remedies-and-ingredients-showcase-the-emphasis-on-natural-ingredients.jpg "Here are some Korean skin remedies with titles:<br/><br/>1. *Glass Skin Routine*: A skincare regimen for achieving smooth, luminous skin.<br/>2. *Snail Mucin Magic*: Harnessing the power of snail mucin for hydrated, youthful-looking skin.<br/>3. *K-Beauty Exfoliation*: Exfoliating techniques using Korean ingredients like sugar, salt, and alpha-hydroxy acids.<br/>4. *Sheet Mask Mania*: Unlocking the benefits of Korean sheet masks for radiant, healthy skin.<br/>5. *Glowing Skin with Ginseng*: Tapping into the antioxidant properties of ginseng for vibrant, glowing skin.<br/>6. *Korean Skincare Essentials*: Must-have products and ingredients for achieving healthy, beautiful skin.<br/>7. *Brightening with Niacinamide*: Using niacinamide to even out skin tone and brighten your complexion.<br/>8. *Hydrating with Hyaluronic Acid*: Locking in moisture with hyaluronic acid for plump, supple skin.<br/>9. *Anti-Aging with Korean Herbs*: Utilizing traditional Korean herbs like ginseng, green tea, and licorice root to combat aging.<br/>10. *Korean Skincare Routines for Different Skin Types*: Customized skincare regimens for normal, dry, oily, combination, and sensitive skin.<br/><br/>These titles highlight popular Korean skin remedies and ingredients, showcasing the emphasis on natural ingredients, innovative products, and tailored skincare routines.")
⏲ 0:47 👁 20K
_ahkam-e-shariat-mufti-muhammad-akmal-solution-of-problems-27-april-2024-ary-qtv.jpg "Mufti Muhammad Akmal | Ahkam e Shariat | ARY Qtv<br/><br/>#AhkameShariat #MuftiMuhammadAkmal #aryqtv <br/><br/>Solutions For Day-to-Day Problems Faced by Muslim Ummah, Commandments of Islamic Jurisprudence; Mufti Muhammad Akmal Provides solutions for day-to-day problems faced by Muslim Ummah, according to the guidance and teachings of Qur’an and Sunnah. This program has facilitated a majority of people for making suitable amendments and corrections in their conduct and affairs of routine life in accordance with their religious believe their worship dealings and ethics.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
⏲ 38:48 👁 20K
_free-fire-status-into-my-arms.jpg "Free-fire<br/>Game<br/>Sound<br/>Alan walker<br/>Song<br/>Into my arms <br/>Status<br/>فري فاير<br/>لعبة<br/>الان وكر<br/>اغاني<br/>حالات<br/>حالة واتس<br/><br/>")
⏲ 0:30 👁 20K
_done-over-perfect-the-action-mindset.jpg "Ever heard the saying, Done is better than perfect? Quite the game-changer, isn't it? Here's why. Perfectionism, while it fuels our drive, can also be a roadblock, stalling our progress. It's like being stuck in an endless loop of tweaks and revisions, never quite reaching that elusive finish line. But imagine this, instead of chasing perfection, we focus on completion. We tackle that workout routine, we start that project, we take that shot in the game. Yes, there will be mistakes, there will be missed goals, but there will also be progress, learning, and growth. Done is better than perfect encourages action over stagnation. It's about embracing the imperfections, learning from the journey, and celebrating the small victories. It's about momentum, moving forward, and most importantly, it's about getting things done. Remember, perfection is subjective, but done...well, that's definitive. So, aim for done, and let perfection follow if it can. After all, the race isn't always to the swift, but to those who keep running.")
⏲ 0:57 👁 45K
_exchanging-some-tiru-in-the-south.jpg "Exchanging some tiru in the south#Roblox #southbronx")
⏲ 1:7 👁 15K
_people-in-10-the-news-that-defined-the-week-plus-anna-sawai-joins-us.jpg "Chris Pratt & Katherine Schwarzenegger face backlash for historic home demo, Spice Girls reunite at Victoria Beckham’s birthday, Ashanti & Nelly are engaged and expecting a baby, Beyoncé shares natural hair routine, and Prince Louis turns 6 with new portrait")
⏲ 10:52 👁 3.6M
_butch-walker39s-essential-tips-for-recording-guitars.jpg "Butch Walker is a very rare animal in the musical world; a multi-instrumentalist with his own expansive discography of solo albums and a production plus co-writing resume that includes some of the biggest pop stars in the world right now and a host of rock names. He's unique, and he knows a lot of about getting results with musicians – especially when tracking guitars.")
⏲ 32:4 👁 325K
_taggart-lifeline.jpg "First broadcast 30th December 2008.<br/><br/>Bookshop owner Derek McGrath is found dead in his car, an apparent suicide, which is ironic because he was a volunteer counsellor at Lifeline Central, a Samaritans-type organization.<br/><br/>Blythe Duff ... DS Jackie Reid<br/>John Michie ... DI Robbie Ross<br/>Alex Norton ... DCI Matt Burke<br/>Colin McCredie ... DC Stuart Fraser<br/>Peter Forbes ... Eric Rogan<br/>Noreen Leighton ... Diane McGrath<br/>Fiona Bell ... Rachel Brown<br/>Beth Marshall ... Clara Taylor<br/>Paul Blair ... Philip Taylor<br/>David Ireland ... Stephen Gower<br/>Jessika Williams ... Angela Boyle<br/>Malcolm Shields ... Callum Walker<br/>Joseph Beard ... Dealer<br/>Kirsty French ... Junkie Girl<br/>Simon Pringle ... Debt Collector<br/>Estrid Barton ... Counsellor<br/>Ian Petrie ... Postman")
⏲ 1:7:35 👁 270K
_morning-magic-kick-start-your-day.jpg "Imagine a sunrise, the world awakening. This isn't just a poetic scene, it's the start of your power-packed day. Crafting a morning routine is your secret key to unlock a day full of positivity, structure, and motivation. <br/><br/>Ever notice how top athletes have a disciplined routine? It's not just about physical training. It's about setting the tone for the day, mentally and emotionally. Start with simple steps. Hydrate first, drop of lemon maybe? Follow it up with some stretching or a quick run. Meditation or journaling can clear your mind, preparing you for the day's challenges.<br/><br/>Remember, it's not about the number of tasks, but their quality. A morning routine is personal. Make it yours. Embrace the morning, embrace the day. Because every sunrise holds a promise - a promise of a successful day. Stay strong, stay motivated.")
⏲ 0:46 👁 200K
_walker-4x05-season-4-episode-5-trailer-we-ve-been-here-before.jpg "Walker 4x05 Season 4 Episode 5 Trailer - We-ve Been Here Before - Episode 405")
⏲ 0:23 👁 115K
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_not-you-alan-walker-cover.webp "Not you - Alan Walker (cover)")
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_korean-skin-remedies-and-ingredients-showcase-the-emphasis-on-natural-ingredients.webp "Here are some Korean skin remedies with titles:<br/><br/>1. *Glass Skin Routine*: A skincare regimen for achieving smooth, luminous skin.<br/>2. *Snail Mucin Magic*: Harnessing the power of snail mucin for hydrated, youthful-looking skin.<br/>3. *K-Beauty Exfoliation*: Exfoliating techniques using Korean ingredients like sugar, salt, and alpha-hydroxy acids.<br/>4. *Sheet Mask Mania*: Unlocking the benefits of Korean sheet masks for radiant, healthy skin.<br/>5. *Glowing Skin with Ginseng*: Tapping into the antioxidant properties of ginseng for vibrant, glowing skin.<br/>6. *Korean Skincare Essentials*: Must-have products and ingredients for achieving healthy, beautiful skin.<br/>7. *Brightening with Niacinamide*: Using niacinamide to even out skin tone and brighten your complexion.<br/>8. *Hydrating with Hyaluronic Acid*: Locking in moisture with hyaluronic acid for plump, supple skin.<br/>9. *Anti-Aging with Korean Herbs*: Utilizing traditional Korean herbs like ginseng, green tea, and licorice root to combat aging.<br/>10. *Korean Skincare Routines for Different Skin Types*: Customized skincare regimens for normal, dry, oily, combination, and sensitive skin.<br/><br/>These titles highlight popular Korean skin remedies and ingredients, showcasing the emphasis on natural ingredients, innovative products, and tailored skincare routines.")
_ahkam-e-shariat-mufti-muhammad-akmal-solution-of-problems-27-april-2024-ary-qtv.webp "Mufti Muhammad Akmal | Ahkam e Shariat | ARY Qtv<br/><br/>#AhkameShariat #MuftiMuhammadAkmal #aryqtv <br/><br/>Solutions For Day-to-Day Problems Faced by Muslim Ummah, Commandments of Islamic Jurisprudence; Mufti Muhammad Akmal Provides solutions for day-to-day problems faced by Muslim Ummah, according to the guidance and teachings of Qur’an and Sunnah. This program has facilitated a majority of people for making suitable amendments and corrections in their conduct and affairs of routine life in accordance with their religious believe their worship dealings and ethics.<br/><br/>Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym<br/>Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial<br/>Instagram ➡️ https://www.instagram.com/aryqtvofficial<br/>Facebook ➡️ https://www.facebook.com/ARYQTV/<br/>Website➡️ https://aryqtv.tv/<br/>Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/<br/>TikTok ➡️ https://www.tiktok.com/@aryqtvofficial")
_free-fire-status-into-my-arms.webp "Free-fire<br/>Game<br/>Sound<br/>Alan walker<br/>Song<br/>Into my arms <br/>Status<br/>فري فاير<br/>لعبة<br/>الان وكر<br/>اغاني<br/>حالات<br/>حالة واتس<br/><br/>")
_done-over-perfect-the-action-mindset.webp "Ever heard the saying, Done is better than perfect? Quite the game-changer, isn't it? Here's why. Perfectionism, while it fuels our drive, can also be a roadblock, stalling our progress. It's like being stuck in an endless loop of tweaks and revisions, never quite reaching that elusive finish line. But imagine this, instead of chasing perfection, we focus on completion. We tackle that workout routine, we start that project, we take that shot in the game. Yes, there will be mistakes, there will be missed goals, but there will also be progress, learning, and growth. Done is better than perfect encourages action over stagnation. It's about embracing the imperfections, learning from the journey, and celebrating the small victories. It's about momentum, moving forward, and most importantly, it's about getting things done. Remember, perfection is subjective, but done...well, that's definitive. So, aim for done, and let perfection follow if it can. After all, the race isn't always to the swift, but to those who keep running.")
_exchanging-some-tiru-in-the-south.webp "Exchanging some tiru in the south#Roblox #southbronx")
_people-in-10-the-news-that-defined-the-week-plus-anna-sawai-joins-us.webp "Chris Pratt & Katherine Schwarzenegger face backlash for historic home demo, Spice Girls reunite at Victoria Beckham’s birthday, Ashanti & Nelly are engaged and expecting a baby, Beyoncé shares natural hair routine, and Prince Louis turns 6 with new portrait")
_butch-walker39s-essential-tips-for-recording-guitars.webp "Butch Walker is a very rare animal in the musical world; a multi-instrumentalist with his own expansive discography of solo albums and a production plus co-writing resume that includes some of the biggest pop stars in the world right now and a host of rock names. He's unique, and he knows a lot of about getting results with musicians – especially when tracking guitars.")
_taggart-lifeline.webp "First broadcast 30th December 2008.<br/><br/>Bookshop owner Derek McGrath is found dead in his car, an apparent suicide, which is ironic because he was a volunteer counsellor at Lifeline Central, a Samaritans-type organization.<br/><br/>Blythe Duff ... DS Jackie Reid<br/>John Michie ... DI Robbie Ross<br/>Alex Norton ... DCI Matt Burke<br/>Colin McCredie ... DC Stuart Fraser<br/>Peter Forbes ... Eric Rogan<br/>Noreen Leighton ... Diane McGrath<br/>Fiona Bell ... Rachel Brown<br/>Beth Marshall ... Clara Taylor<br/>Paul Blair ... Philip Taylor<br/>David Ireland ... Stephen Gower<br/>Jessika Williams ... Angela Boyle<br/>Malcolm Shields ... Callum Walker<br/>Joseph Beard ... Dealer<br/>Kirsty French ... Junkie Girl<br/>Simon Pringle ... Debt Collector<br/>Estrid Barton ... Counsellor<br/>Ian Petrie ... Postman")
_morning-magic-kick-start-your-day.webp "Imagine a sunrise, the world awakening. This isn't just a poetic scene, it's the start of your power-packed day. Crafting a morning routine is your secret key to unlock a day full of positivity, structure, and motivation. <br/><br/>Ever notice how top athletes have a disciplined routine? It's not just about physical training. It's about setting the tone for the day, mentally and emotionally. Start with simple steps. Hydrate first, drop of lemon maybe? Follow it up with some stretching or a quick run. Meditation or journaling can clear your mind, preparing you for the day's challenges.<br/><br/>Remember, it's not about the number of tasks, but their quality. A morning routine is personal. Make it yours. Embrace the morning, embrace the day. Because every sunrise holds a promise - a promise of a successful day. Stay strong, stay motivated.")
_walker-4x05-season-4-episode-5-trailer-we-ve-been-here-before.webp "Walker 4x05 Season 4 Episode 5 Trailer - We-ve Been Here Before - Episode 405")
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