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_yoga.jpg "Yoga power <br/>")
⏲ 0:46 👁 20K
_yoga-for-back-pain-relief-10-fast-poses-you-can-do-today-gentle-flow-124-yoga.jpg "Struggling with back pain?This gentle 10-minute yoga flow offers FAST relief! We'll guide you through 10 effective postures to target and soothe back pain, leaving you feeling looser and more comfortable.No experience necessary - perfect for beginners!<br/><br/>This is a compilation of 10 asanas for instant back pain relief. Back pain is one of the most common problem due to today's lifestyle. and prolonged back pain causes a lot of discomfort in our day to day life.<br/>Practice any 3-5 asanas from this tutorial and practice them daily... and within no time you'll find relief in your back pain.<br/><br/>01:17 - Supta padangustha(strap)<br/>03:08 - Thread the needle pose<br/>04:31 - Pawan muktasana(with variation)<br/>06:34 - Ardha matsayendra (variation)<br/>08:30 - Ardha ananda balasana<br/>09:59 - Marjariasana<br/>10:58 - Ekpada rajakapotasana (stretch and variation)<br/>13:47 - Salamba bhujangasana<br/>14:56 - Trikonasana<br/>16:30 - Jathara parivartanasana<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
⏲ 18:20 👁 15K
_the-best-high-protein-amp-low-fat-foods.jpg "The Best High Protein & Low Fat Foods<br/>Are you on the lookout for nutritious foods that will help you build muscle and maintain a healthy weight? Look no further! In this video, we'll unveil the best high-protein, low-fat foods to incorporate into your diet for optimal health and fitness.<br/><br/>Join us as we explore a variety of delicious and satisfying options that are not only rich in protein but also low in fat, making them ideal for anyone looking to fuel their body without excess calories.<br/><br/>From lean meats and poultry to plant-based sources like beans, lentils, and tofu, we'll showcase a range of protein-packed foods that will keep you feeling full and satisfied throughout the day. We'll also highlight the benefits of incorporating low-fat dairy products, such as Greek yogurt and cottage cheese, into your diet for an added protein boost.<br/><br/>Whether you're a fitness enthusiast looking to fuel your workouts or simply seeking to improve your overall health and well-being, this video is for you. With our expert guidance, you'll learn how to make smart food choices that support your goals and keep you feeling energized and nourished.<br/><br/>So, if you're ready to take your nutrition to the next level and enjoy a diet that's both delicious and nutritious, join us as we explore the best high-protein, low-fat foods for a healthier, happier you. Let's get started!<br/><br/><br/><br/><br/><br/><br/>")
⏲ 5:22 👁 15K
_enjoy-quiet-and-smooth-rides-at-home-with-merach-exercise-bike39s-belt-drive-technology.jpg "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
⏲ 0:10 👁 15K
_cozy-luxury-bedroom-with-snowfall-view-in-shanghai-china-124-2-hour-relaxing-meditation-music.jpg "Cozy Luxury Bedroom with Snowfall View in Shanghai, China | 2 Hour Relaxing Meditation Music<br/><br/>Immerse yourself in the tranquil ambiance of a cozy luxury bedroom with a mesmerizing snowfall view in Shanghai, China. This 2-hour video features soothing and relaxing meditation music, perfect for unwinding after a long day or creating a peaceful atmosphere in your home. Escape the hustle and bustle of city life and find serenity in the gentle snowfall and calming music. Ideal for meditation, yoga, sleep, or simply relaxing with your favorite warm beverage. Let this video transport you to a serene winter wonderland.<br/><br/>انغمس في الأجواء الهادئة لغرفة النوم الفاخرة المريحة مع إطلالة ساحرة على تساقط الثلوج في شنغهاي، الصين. يتميز هذا الفيديو الذي تبلغ مدته ساعتين بموسيقى التأمل الهادئة والمريحة، وهي مثالية للاسترخاء بعد يوم طويل أو خلق جو هادئ في منزلك. يمكنك الهروب من صخب الحياة في المدينة والعثور على الهدوء في تساقط الثلوج اللطيف والموسيقى الهادئة. مثالي للتأمل أو اليوغا أو النوم أو مجرد الاسترخاء مع مشروبك الدافئ المفضل. دع هذا الفيديو ينقلك إلى أرض العجائب الشتوية الهادئة.<br/><br/>#meditation<br/>#relaxation<br/>#sleep<br/>#soothing<br/>#calming<br/>#peaceful<br/>#tranquil<br/>#ambient<br/>#soundscape<br/>#winter<br/>#snowfall<br/>#luxurybedroom<br/>")
⏲ 2:0:0 👁 220K
_3-best-leg-workout-heermlgangaputra-naturalbodybuilding.jpg "3 Best LEG Workout <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:10 👁 10K
_5-124-total-body-workout-in-5-min-by-kavita-nalwa.jpg "#totalbodyworkout #homebodyworkout #health<br/>Total Body Workout in 5 MinII 5 मिनट में पुरे शरीर का वर्कआउट II By Kavita Nalwa<br/><br/>Hey Friends, Check out this video by Kavita Nalwa of F3 Kavita's Yobics and learn how you can do Total Body Workout in 5 Min. Share this video, Hit Like and Post your Comments. <br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
⏲ 5:7 👁 10K
_best-workout-music-2024-gym-motivation-music-mix-2024.jpg "Best Workout Music 2024 - Gym Motivation Music Mix 2024")
⏲ 41:11 👁 10K
_get-fit-in-comfort-with-yosuda39s-adjustable-stationary-bike.jpg "Product full information >>>> https://amzn.to/4aLhvMw<br/><br/>Upgrade your home workout routine with the YOSUDA Indoor Cycling Bike! Featuring a smooth and quiet 35lbs flywheel, adjustable handlebars and seat, and a large range of resistance levels, this exercise bike offers a comfortable and personalized riding experience. Monitor your progress with the LCD display while enjoying your favorite entertainment with the convenient iPad mount. With safety features like adjustable cage pedals and a resistance bar for immediate stopping, along with a water bottle holder and transport wheels for added convenience, this stationary bike is perfect for all fitness levels. Assembly is quick and easy, and with one year of free parts replacement, you can trust in lasting performance. <br/>#YOSUDA, #IndoorCyclingBike, #ExerciseBike, #HomeGym, <br/>#YOSUDA, #IndoorCyclingBike, #ExerciseBike, #StationaryBike")
⏲ 2:51 👁 10K
_zen-garden-ambiance-bamboo-water-fountain-for-relaxation-and-meditation92.jpg "Zen Garden Ambiance: Bamboo Water Fountain for Relaxation and Meditation\")
⏲ 0:0
_70-riddles-that-will-tickle-your-intellect.jpg "Ready to give your noggin a serious workout? We've got the ultimate challenge for you – 70 mind-bending riddles that'll have you flexing those mental muscles like never before. Think of it as a gym session for your brain, where each riddle is a set of intellectual push-ups. Solving these not only tickles your intellect but also boosts your cognitive fitness. It's like a puzzle party for your brain cells, and trust me, the satisfaction of cracking each riddle is a mental high like no other. So, grab a comfy seat, buckle up for the ultimate brain marathon, and let's see if you've got what it takes to conquer all 70 riddles! ✨")
⏲ 41:28 👁 10K
_stable-safe-and-adjustable-merach-exercise-bike-for-all-fitness-levels.jpg "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
⏲ 5:22 👁 10K
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_yoga.webp "Yoga power <br/>")
_yoga-for-back-pain-relief-10-fast-poses-you-can-do-today-gentle-flow-124-yoga.webp "Struggling with back pain?This gentle 10-minute yoga flow offers FAST relief! We'll guide you through 10 effective postures to target and soothe back pain, leaving you feeling looser and more comfortable.No experience necessary - perfect for beginners!<br/><br/>This is a compilation of 10 asanas for instant back pain relief. Back pain is one of the most common problem due to today's lifestyle. and prolonged back pain causes a lot of discomfort in our day to day life.<br/>Practice any 3-5 asanas from this tutorial and practice them daily... and within no time you'll find relief in your back pain.<br/><br/>01:17 - Supta padangustha(strap)<br/>03:08 - Thread the needle pose<br/>04:31 - Pawan muktasana(with variation)<br/>06:34 - Ardha matsayendra (variation)<br/>08:30 - Ardha ananda balasana<br/>09:59 - Marjariasana<br/>10:58 - Ekpada rajakapotasana (stretch and variation)<br/>13:47 - Salamba bhujangasana<br/>14:56 - Trikonasana<br/>16:30 - Jathara parivartanasana<br/>The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.<br/>")
_the-best-high-protein-amp-low-fat-foods.webp "The Best High Protein & Low Fat Foods<br/>Are you on the lookout for nutritious foods that will help you build muscle and maintain a healthy weight? Look no further! In this video, we'll unveil the best high-protein, low-fat foods to incorporate into your diet for optimal health and fitness.<br/><br/>Join us as we explore a variety of delicious and satisfying options that are not only rich in protein but also low in fat, making them ideal for anyone looking to fuel their body without excess calories.<br/><br/>From lean meats and poultry to plant-based sources like beans, lentils, and tofu, we'll showcase a range of protein-packed foods that will keep you feeling full and satisfied throughout the day. We'll also highlight the benefits of incorporating low-fat dairy products, such as Greek yogurt and cottage cheese, into your diet for an added protein boost.<br/><br/>Whether you're a fitness enthusiast looking to fuel your workouts or simply seeking to improve your overall health and well-being, this video is for you. With our expert guidance, you'll learn how to make smart food choices that support your goals and keep you feeling energized and nourished.<br/><br/>So, if you're ready to take your nutrition to the next level and enjoy a diet that's both delicious and nutritious, join us as we explore the best high-protein, low-fat foods for a healthier, happier you. Let's get started!<br/><br/><br/><br/><br/><br/><br/>")
_enjoy-quiet-and-smooth-rides-at-home-with-merach-exercise-bike39s-belt-drive-technology.webp "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
_cozy-luxury-bedroom-with-snowfall-view-in-shanghai-china-124-2-hour-relaxing-meditation-music.webp "Cozy Luxury Bedroom with Snowfall View in Shanghai, China | 2 Hour Relaxing Meditation Music<br/><br/>Immerse yourself in the tranquil ambiance of a cozy luxury bedroom with a mesmerizing snowfall view in Shanghai, China. This 2-hour video features soothing and relaxing meditation music, perfect for unwinding after a long day or creating a peaceful atmosphere in your home. Escape the hustle and bustle of city life and find serenity in the gentle snowfall and calming music. Ideal for meditation, yoga, sleep, or simply relaxing with your favorite warm beverage. Let this video transport you to a serene winter wonderland.<br/><br/>انغمس في الأجواء الهادئة لغرفة النوم الفاخرة المريحة مع إطلالة ساحرة على تساقط الثلوج في شنغهاي، الصين. يتميز هذا الفيديو الذي تبلغ مدته ساعتين بموسيقى التأمل الهادئة والمريحة، وهي مثالية للاسترخاء بعد يوم طويل أو خلق جو هادئ في منزلك. يمكنك الهروب من صخب الحياة في المدينة والعثور على الهدوء في تساقط الثلوج اللطيف والموسيقى الهادئة. مثالي للتأمل أو اليوغا أو النوم أو مجرد الاسترخاء مع مشروبك الدافئ المفضل. دع هذا الفيديو ينقلك إلى أرض العجائب الشتوية الهادئة.<br/><br/>#meditation<br/>#relaxation<br/>#sleep<br/>#soothing<br/>#calming<br/>#peaceful<br/>#tranquil<br/>#ambient<br/>#soundscape<br/>#winter<br/>#snowfall<br/>#luxurybedroom<br/>")
_3-best-leg-workout-heermlgangaputra-naturalbodybuilding.webp "3 Best LEG Workout <br/>#heermlgangaputra #naturalbodybuilding")
_5-124-total-body-workout-in-5-min-by-kavita-nalwa.webp "#totalbodyworkout #homebodyworkout #health<br/>Total Body Workout in 5 MinII 5 मिनट में पुरे शरीर का वर्कआउट II By Kavita Nalwa<br/><br/>Hey Friends, Check out this video by Kavita Nalwa of F3 Kavita's Yobics and learn how you can do Total Body Workout in 5 Min. Share this video, Hit Like and Post your Comments. <br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
_best-workout-music-2024-gym-motivation-music-mix-2024.webp "Best Workout Music 2024 - Gym Motivation Music Mix 2024")
_get-fit-in-comfort-with-yosuda39s-adjustable-stationary-bike.webp "Product full information >>>> https://amzn.to/4aLhvMw<br/><br/>Upgrade your home workout routine with the YOSUDA Indoor Cycling Bike! Featuring a smooth and quiet 35lbs flywheel, adjustable handlebars and seat, and a large range of resistance levels, this exercise bike offers a comfortable and personalized riding experience. Monitor your progress with the LCD display while enjoying your favorite entertainment with the convenient iPad mount. With safety features like adjustable cage pedals and a resistance bar for immediate stopping, along with a water bottle holder and transport wheels for added convenience, this stationary bike is perfect for all fitness levels. Assembly is quick and easy, and with one year of free parts replacement, you can trust in lasting performance. <br/>#YOSUDA, #IndoorCyclingBike, #ExerciseBike, #HomeGym, <br/>#YOSUDA, #IndoorCyclingBike, #ExerciseBike, #StationaryBike")
_zen-garden-ambiance-bamboo-water-fountain-for-relaxation-and-meditation92.webp "Zen Garden Ambiance: Bamboo Water Fountain for Relaxation and Meditation\")
_70-riddles-that-will-tickle-your-intellect.webp "Ready to give your noggin a serious workout? We've got the ultimate challenge for you – 70 mind-bending riddles that'll have you flexing those mental muscles like never before. Think of it as a gym session for your brain, where each riddle is a set of intellectual push-ups. Solving these not only tickles your intellect but also boosts your cognitive fitness. It's like a puzzle party for your brain cells, and trust me, the satisfaction of cracking each riddle is a mental high like no other. So, grab a comfy seat, buckle up for the ultimate brain marathon, and let's see if you've got what it takes to conquer all 70 riddles! ✨")
_stable-safe-and-adjustable-merach-exercise-bike-for-all-fitness-levels.webp "Product full information >>>> https://amzn.to/4aUi3ja<br/><br/>Elevate your home workouts with the MERACH Exercise Bike! Featuring an exclusive app with tailored training plans, a quiet and smooth belt drive system, and an enhanced LED monitor for real-time tracking, this bike offers a comprehensive fitness experience. The stable dual-triangle frame ensures safety and stability, while the infinitely variable speed allows for personalized resistance levels. Plus, enjoy peace of mind with the emergency brake feature and 12-month warranty. Get yours now and take your fitness journey to the next level! #MERACH #ExerciseBike #HomeWorkout #Fitness #IndoorCycling ♂️")
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