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How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial

How to Effectively Read Food Labels

⏲ 1:30 👁 11.6M

The Millennial Gardener

Your Cucumbers Will LOVE You For This: 5 Things To Do NOW!

⏲ 17 minutes 10 seconds 👁 820.4K

Growfully with Jenna

Why a Cattle Panel Trellis for Cucumbers makes the Best Harvests!

⏲ 5 minutes 17 seconds 👁 65.4K

There's nothing funny about how bad these comedy movies were! Welcome to WatchMojo, and today we’re looking at anticipated comedy movies that everyone assumed would be anywhere between hilarious and passable. Yet, they weren’t even watchable.

Top 10 Comedy Movies NO ONE Expected to Be AWFUL

⏲ 14:11 👁 20M

CaliKim29 Garden u0026 Home DIY

5 Easy Trellises: No Cost Low Cost

⏲ 6 minutes 32 seconds 👁 8.9K

Northlawn Flower Farm

How to pinch seedlings for increased yieldsNorthlawn Flower Farm

⏲ 3 minutes 20 seconds 👁 7.6K

The end of the footballing year sparks debate as we look back on how teams have performed throughout the campaign. I sat down with some football journalists to discuss who may have been the most underwhelming side in the top flight this season.

Premier League debate: Who’s been the most underwhelming team this season?

⏲ 3:0 👁 19.3M

There are plenty of bourbons on the market at different price points with different attributes—but what are you really getting for your money? Sommelier André Hueston Mack returns to Bon Appétit to give his impressions on 10 bourbons, ranging in price from only $20 all the way up to $199 a bottle.

Sommelier Tries 10 Bourbons From $20-$200

⏲ 19:59 👁 41.6M

Aired (May 12, 2024): Elevate your noodle recipe with Ajitsuke Tamago, peanut butter, and the Tenga Ng Daga mushroom!<br/><br/>

How to Make Peanut Butter Noodles | Farm To Table

⏲ 4:10 👁 9.5M

'Kingdom of the Planet of the Apes' swings in theaters this weekend. We're breaking down how it's doing at the domestic box office so far. The 20th Century and Disney movie kicked off its run with a promising $6.6 million in previews, including a special fan event mid-week and regular Thursday evening previews. This number suggests the film should be able to achieve, if not exceed, the $50 million to $55 million opening predicted by tracking.

'Kingdom of the Planet of the Apes' Makes $6.6M in Box Office Previews | THR News Video

⏲ 1:9 👁 14.9M

In this video, Joel Tadman tests the three new Mizuno JPX923 Hot Metal irons on the launch monitor and the course at Longcliffe Golf Club to see how they perform. Interestingly, Mizuno has added a new High Launch model this time around and so Joel does a little experiment to see if golfers with slower swing speeds will actually get more distance from an iron with weaker lofts. Watch to the end to find out if this is the case.

Swing The Golf Club Slower To Gain More Distance

⏲ 10:14 👁 9.5M

Marcos calls ex-PDEA agent Morales a 'professional liar'

⏲ 0:52 👁 29.4M

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