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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_.webp "sanusunil98")
_d-lahunga-uthaw-1.webp "ajay yadav")
⏲ 4 minutes 57 seconds 👁 19.2K
_smosh-the-sitcom-live-124-part-1.webp "A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.")
_in-love-official-music-video-guru-randhawa-x-raja-kumari-124-bhushan-kumar.webp "T-Series")
⏲ 3 minutes 12 seconds 👁 4.6M
_bhojpuri-hot-item-son.webp "Pankaj Choudhari")
पà¥à¤¯à¤¾à¤° में दिल तोड़िहा ना जान â¤â¤ Bhojpuri Hot Item Son
⏲ 6 minutes 30 seconds 👁 71
_happy-mother39s-day-from-smart-parenting.webp "Today and every day, we celebrate the unwavering love and boundless strength of mothers.<br/><br/>Happy Mother’s Day from Smart Parenting!#MothersDay2024 #SPMothersDay2024 #HappyMothersDay #Parenthood100")
_cupid-fifty-fifty-lyrics.webp "Aloha")
_.webp "Nai Dunia")
⏲ 1 minute 25 seconds 👁 230
_internal-revenue-service-commissioner-danny-werfel-testifies-before-house-appropriations-committee.webp "On Tuesday, the House Appropriations Committee held a budget hearing for the Fiscal Year 2025 Request for the Internal Revenue Service.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 2:1:24 👁 49M
_ways-retirees-can-defuse-a-retirement-savings-tax-bomb.webp "There’s an easy and effective way savers can minimize the damage of a retirement tax bomb. It all starts with making one simple shift in your retirement savings contributions.")
_parenthings-tali39s-message-to-mom-pauleen-on-mother39s-day.webp "WITH A HEART, ALWAYS<br/>Here’s Tali’s Message To Mom Pauleen On Mother’s Day Read our cover story on smartparenting.com.ph<br/><br/>#SmartParentingxPauleenLunaSotto<br/>#SmartParenting<br/>#mothersday2024")
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