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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_khan-barir-jamai-124-124-full-drama-124-shahed-shahariar-124-zara-noor-124-bangla-natok-2024.webp "NAF Entertainment")
⏲ 44 minutes 47 seconds 👁 528.8K
_mental-growth-of-a-child-brain-development-for-babies-health-tips.webp "Doctorola TV")
⏲ 46 minutes 4 seconds 👁 99.1K
_18-a-tale-of-love-and-desire-french-movie.webp "18+ A Tale of Love and Desire - French Movie")
_aladdin-124-one-124-124-video-song-124-prosenjit-124-yash-124-nusrat-124-birsa-124-shalmali-124-arindom-124-svf.webp "SVF")
⏲ 4 minutes 30 seconds 👁 8M
_amar-moton-ke-ache-bolo-124-mental-124-ft-akash-124-shakib-khan-124-tisha-124-achol-124-porshi-124-new-bangla-song.webp "Banglaxpress Film")
Amar Moton Ke Ache Bolo | Mental | ft.Akash | Shakib Khan | Tisha | Achol | Porshi | New Bangla Song
⏲ 4 minutes 57 seconds 👁 766.5K
_for-men-women-ignore-the-good-guys-still.webp "In this video, the speaker shares her opinion on today's women who ignore the good guys.")
_indias-mental-health-crisis-trailer.webp "VICE News")
_new-study-found-mental-health-patients-from-certain-backgrounds-more-likely-to-be-treated-against-their-will-in-nsw-hosp.webp "People who speak English as a second language and the unemployed face a greater chance of being legally detained and given medication without their consent.")
_mental-health-worker-39he-strangled-me-with-a-cord-and-i-thought-this-is-it-im-going-to-die39.webp "A staff member working on a mental health unit in West Bromwich , talks about her experience when a patient tried to kill her by strangling her. She blacked out and though he was going to die. Now she contemplates leaving the country to start all over again and escape the nightmare.")
⏲ 7:53 👁 955K
_115lbs-down-after-my-crush-called-me-fat-124-brand-new-me.webp "27-YEAR-OLD Anthony Bayer from Queensland, Australia has lost a spectacular 115lbs after being rushed to the hospital. Anthony says his weight issues started in high school, using food as a coping mechanism and consuming over 1,000 calories a day. “Every time I was stressed out I would eat. I would consume three pizzas, three bottles of coke and three packs of Magnum ice cream in one sitting,” he told Truly. Weighing in at 330lbs at his heaviest, Anthony would spend his days at home playing video games. He said: “I had absolutely no confidence, I thought I was going to be alone for the rest of my life.\")
_selena-gomez-wishes-she-92.webp "Selena Gomez has revealed that she regrets not seeking professional help even sooner.")
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