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_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_cyclone-asna.webp "Travel Shooters")
Cyclone Asna: বঙ্গোপসাগরে নতুন ঘূর্ণাবর্ত তৈরী হতে চলেছে তবে কি এবার আসবে ঘূর্ণিঝড় আসনা, বৃষ্টি আছে
⏲ 8 minutes 42 seconds 👁 52.2K
_124124-akashe-tor-bari-gelo-deka-dili-na-124124-asif-akbar-popular-song.webp "JUTON ENTERTAINMENT")
⏲ 4 minutes 41 seconds 👁 5.5K
_paloma-faith-hates-the-word-92.webp "Singer and actress Paloma Faith has blasted the word \")
_ayub-bachchu-124-ek-akash-tara-124-124-124-music-video.webp "Sangeeta Music")
⏲ 4 minutes 4 seconds 👁 16.6M
_tumi-choliya-gela-by-asif.webp "Ruposhi Band")
⏲ 5 minutes 5 seconds 👁 5M
_football-training-gives-gazan-children-respite-from-war.webp "Shouting and screaming with glee and frustration, Gazan boys kick footballs around with their bare feet. Gaza has been ravaged by eight months of war triggered by the unprecedented October 7 attack on southern Israel by Palestinian militants from Hamas, which resulted in the deaths of more than 1,170 people, mostly civilians, according to an AFP tally of Israeli official figures. Israel's retaliatory offensive has killed at least 36,550 people in Gaza, mostly women and children, according to the Hamas-run territory's health ministry.")
_akashe-tor-bari-gelo-deka-dili-na-by-asif-akbar.webp "BS Multimedia")
_bhober-bari-124124-124124-kishor-palash-124124-f-a-sumon-124-bangla-new-song-124-official-lyrical-video.webp "G Series Music")
⏲ 5 minutes 9 seconds 👁 11.5M
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_dua-e-qunoot-124-dua-e-qunoot-with-urdu-english-and-french-translation.webp "dua e qunoot with urdu english and french translation<br/>dua e qunoot urdu tarjuma ke sath dua e qunoot with english translation <br/>dua e qanoot avec traduction français<br/>dua e qanoot by 786 cuisine<br/>Which is the correct Dua Qunoot?<br/>Translation: “O Allah, we seek Your help, ask for Your forgiveness, believe in You, trust in You, and praise You for all the good. We are grateful to You and we do not disbelieve in You. We cast off and forsake those who disobey You.<br/>What can we read instead of dua e Qunoot?<br/>If however, a person does not know the Du'a-e-Qunoot, he/she may recite any other Du'a from the Quran or Hadith. In such a case, one may recite: “Allahummaghfirli” (O Allah, forgive me) or “Allahummahdini” (O Allah, guide me) thrice (or any such Du'a from Quran or Hadith).<br/>How to read Dua Qunoot?<br/>Can we pray Witr without Qunoot?<br/>When to recite dua e Qunoot?<br/>Dua-e-Qunoot is a powerful supplication that is recited during the Witr prayer, which is performed after the Isha prayer. It is a moment when a Muslim can directly converse with the Creator, laying bare their innermost desires, seeking divine guidance, and expressing their need for protection and blessings.")
_mere-hazoor-ne-3-cheezo-ke-bare-me-frmaya-raza-saqib-mustafai.webp "Viewers <br/>Please like & comments")
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