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_tips-to-keep-yourself-from-overeating.webp "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
_first-day-of-school-shorts.webp "Taylor Nikolai")
_wb-primary-teacher-salary-2021124-primary-teacher-salary-ropa-2019124-primary-teacher-salary-calculation.webp "AM Online Solution")
WB Primary Teacher Salary 2021| Primary Teacher Salary Ropa 2019| Primary Teacher Salary Calculation
⏲ 5 minutes 23 seconds 👁 36.5K
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_ropa-2019-final-salary-calculation-with-analysis.webp "Ram Dawn")
_the-lifeless-body-of-a-man-was-found-severely-beaten-shot-up-and-his-throat-slit-in-south-oropouche.webp "Ian Alleyne Network")
The lifeless body of a man was found severely beaten, shot up and his throat slit in South Oropouche
⏲ 1 minute 10 seconds 👁 697
_collins-beats-azarenka-to-reach-italian-open-semis.webp "Danielle Collins beats Victoria Azarenka in straight sets to reach the Italian Open semi-finals.")
_the-entire-middle-school-band-was-fake-playing-peteytvprof.webp "PeteyTVprof")
_imagine-miley-walks-past-shorts-mileycyrus-singing-busking-singer.webp "Paigeleighofficial")
_jojo-siwa-celebrates-21st-birthday-at-disney-world-eminem-continues-to-tease-fans-with-upcoming-album-amp-more-124-billb.webp "It’s Tuesday, May 21st, and Jojo Siwa celebrated her 21st birthday at Disney World by “drinking around the world.” Eminem continues to tease fans with Slim Shady’s demise by posting a cryptic message on X. Victoria Monét cancels her performances at the Governors Ball and two other festivals due to ongoing health issues. Confused about the Kendrick Lamar & Drake feud, Tom Hanks asks his son to break it down to him. We caught up with some of your favorites at the Gold Gala and asked them what their favorite Asian artists are. Who’s another independent artist that should be on your watch? Keep watching to find out!")
_large-scale-nuclear-power-plant-in-australia-would-be-at-least-8-5-billion-dollars-according-to-csiro.webp "The price tag of building a large scale nuclear power plant in Australia would be at least 8.5 billion dollars, according to the country's peak scientific agency.")
⏲ 4:12 👁 560K
_mulching-tips-for-your-gardening-hobby.webp "Mulching Tips , for Your Gardening Hobby.<br/>Adding mulch to a garden has a variety of benefits, from maintaining moisture levels to keeping the weeds out.<br/>Perhaps most importantly, mulch can make the soil of your garden better.<br/>Mulch plays a big part in <br/>growing better soils, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Mulching is a way to continue that <br/>process on a natural scale, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Experts say that mulching is a way to recreate the natural and slower soiling processes that occur in forests.<br/>In a forest, there’s no big heap, just a layer of an inch or two or three, breaking down and returning to the system, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>With mulching, it's good to think in the long term and to trust that the process will continually improve your garden over the span of several cycles.<br/>Every year that you are adding mulch, you are creating additional soil, and your soil will be better, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Most people don’t want to put down something that breaks down quickly, because you have to do it again and again, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>But if you take the attitude that you’re growing the soil, maybe you’ll think differently. It’s hard for soil microbes to chew on <br/>big chips, Dr. William C. Fonteno, North Carolina <br/>State University, via 'The New York Times'.<br/>Therefore, mulch should be applied sparingly and practically rather than in heaping piles or decoratively.<br/>Horticulturists say that the ingredients of a good organic mulch can include leaves, the leftovers of cut grass, straw and even wood chips and bark.<br/>Grass and leaves will decompose quickly, whereas bits of wood mulch will take longer.<br/>Bits of mulch that take longer to decompose allow your soil to maintain proper nitrogen levels, which is beneficial if you don't wish to add fertilizer")
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