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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
⏲ 1:48 👁 95K
Villagers in #India's #Maharashtra explain how they were forced to drink dirty water, with no clean sources nearby due to an intense #heatwave and acute water shortage.
⏲ 0:59 👁 1.4M
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
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A businessman is selling bizarre merchandise celebrating the BUM of Scotland's John McGinn - which he says is flying off the shelves ahead of the Euros.<br/><br/>Kevin Beresford, 72, is flogging jigsaw puzzles, drinks coasters and mugs featuring the backside of the Aston Villa midfielder in tribute to his \
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Instances of after dark anti-social behaviour regularly occurring on Tenby’s beaches , has seen Dyfed-Powys Police vow to step-up high visibility patrols in the area to ‘robustly’ tackle concerns.<br/>Members of the public have been asking what steps police authorities are taking to prioritise safety across Pembrokeshire’s popular beaches at night, following reports of anti-social behaviour regularly occurring late into the night on Friday and Saturday evenings especially, down on North and South beaches in Tenby.<br/>Examples of large groups of teenagers gathering early evening and after dark have highlighted concerns relating to underage drinking and drug-taking.<br/>Also, safety concerns have been raised over bonfires being started very close to the grass cliff areas alongside beaches, with one set of teenagers said to be seen ripping out trees specifically to set them alight.<br/>Operation Dawns Glaw - a campaign led by the Fire Service recently reformed to highlight incidents of deliberately set grass fires across Wales.<br/>A spokesperson for Dyfed-Powys Police said: “With the summer season almost upon us, the South Pembrokeshire Neighbourhood Policing Teams will once again be conducting high visibility patrols in the Tenby area, targeting anti-social behaviour and criminality.<br/>‘Tenby will see increased patrols, in addition to the Op Lion patrols, which are put in place for the summer months with the influx of visitors to the area.<br/>“Those responsible will be dealt with robustly to keep our communities safe. The team will be utilising all resources at their disposal including dispersal orders, community protection warnings and notices, striving to tackle problematic persons.<br/>“We will also be working with our partner agencies, the team at Tenby Harbour and the local community to continue to ensure that Tenby is a safe area to visit.<br/>“We want residents and visitors to the area to feel safe and enjoy one of Wales’ top tourist locations, we urge those who witness anti-social behaviour or have concerns to contact us.”<br/>Saundersfoot county councillor Cllr Chris Williams recently questioned whether Council Tax payers were getting enough ‘bang for their buck’ when it comes to seeing ‘bobbys on the beat’ around seaside communities, in light of recent tax demands going towards the police precept. <br/>“The police presence amongst the community doesn’t reflect the income they are receiving from communities such as Saundersfoot,” he remarked.<br/>Concerns at the level of policing in Pembroke were also raised recently by local county councillor and town councillor Jonathan Grimes, who stated: “Anti-social behaviour is on the rise, drug-taking is on the rise, and the police response is woefully inadequate at the moment.<br/>“It’s unusual to see police patrols after 10pm because most of the police patrols are carried out by PCSOs who normally finish at 10pm.”
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Please note that this video is a concept trailer created solely for artistic and entertainment purposes. I have meticulously incorporated various effects, sound design, AI technologies, movie analytics, and other elements to bring my vision to life. Its purpose is purely artistic, aiming to entertain and engage with the YouTube community. My goal is to showcase my creativity and storytelling skills through this trailer. Thank you for your support, and let's dive into the world of imagination!
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So what is Blender? Obviously you guys know it can do animation, which is why you're here, but I wanted to go over exactly what Blender is capable of for those who don't already know. First of all, Blender is completely free and open source, which is amazing because that means anybody has access to it.<br/>It specializes in 3D CG, which means it can do 3D animation and 3D modeling. Despite being a free software, it has been used in many professional projects, including feature films, games, TV series, and tons of other projects you can see here. But what you might not know is that it can also do video editing, compositing, painting, sculpting, visual effects, cloth particle fluid, and smoke simulations, 3D printing, 2D animation, and real-time rendering.<br/>Now that's pretty impressive, but we only care about the animation aspect of it in this course. So how does it compare to other industry standard animation software like Maya? Well, Blender's animation works a little differently than other software, and I personally like it better. I've used Maya and Blender for animation in the past, and I believe Blender is far more efficient in its animation workflow.<br/>Obviously you can get used to whichever one you use more, but Blender has a big advantage over Maya, which is the dope sheet. The dope sheet is something we'll get into later in the course, but just so you know, it's basically something that allows you to manipulate your key frames very efficiently. In Maya the only way to manipulate key frames in a holistic way is with the graph editor, which is far more complex than it has to be. Maya does have a dope sheet, but hardly anyone uses it because it's incredibly inflexible. Compared to dope sheet manipulation, graph out of their manipulation can slow animators down.<br/>It's worth noting that graph editor manipulation is very powerful in both Blender and Maya, but it shouldn't be necessary for the more basic tasks. Another thing Blender has over Maya is its hot key workflow, which speeds up animators compared to Maya. It's a small difference, but it can add up over long periods of time.<br/>And one big thing Bunder has over any other software is the huge community. Because Blender is such a good free software, there are so many Blender users out there in the world that I guarantee you that any question you have has probably already been answered. And that's not to mention the amazing videos and tutorials that already exist as resources for you to learn from. One example is the Blender fundamental series on the Blender foundation YouTube channel, which I made. Again, you can refer back to that at any time if you have any questions about specific parts of Blender. So hopefully you're a little less scared of Blender and you know what it is, and you're ready to install it. In the next video we'll be walking you through the exact steps on how to install Blender onto your computer.
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Dive into the fascinating world of weather phenomena with our video on El Niño and La Niña! Join us as we unravel the mysteries behind these oceanic oscillations, exploring how they shape climates worldwide. From droughts to floods, discover the profound impacts of El Niño and La Niña on our planet's weather systems. Get ready to be amazed by nature's dynamic dance of warmth and coolness in this captivating video!<br/><br/> Stay Connected:<br/>Instagram: https://www.instagram.com/atomicanalyzer<br/>Twitter(X): https://twitter.com/atomicanalyzer<br/>Facebook: https://www.facebook.com/atomicanalyzer<br/><br/>⏱️⏱️VIDEO CHAPTERS⏱️⏱️<br/>0:00 Introduction<br/>0:56 Understanding El Niño and La Niña<br/>1:28 During El Niño<br/>1:52 Effects of El Niño<br/>2:44 During La Niña<br/>3:04 Effects of La Niña<br/>3:48 Conclusion<br/><br/> Please leave a LIKE ❤️ and SUBSCRIBE For More Videos Like This! <br/><br/>#elñiño #laniña #weather
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You drink it in your tea and spread it on your bread, but what is honey, really?
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لا ترميقنينة المشروبات ، اصنع بها أفكار بسيطة لتزيين منزلك و الحفاظ على نظافة البيئة<br/>Do not throw away drinks bottles, create simple ideas with them to decorate your home and keep the environment clean<br/><br/>اشتركوا في القناة للمزيد من الفيديوهات..Subscribe to the channel for more videos<br/>للتواصل :<br/> mohamedabdoh177@gmail.com<br/>00212666435246
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Today, we are excited to share with you a new trend that can help you go viral on TikTok and Instagram. This trend is known as the Fein CapCut Template. It features the popular Fein song, set at a great angle, and includes professional visual effects, as well as zoom-in and zoom-out effects. With these Fein template links, you can add multiple photos to create an amazing story for your videos.<br/>For more Videos please visit:https://capcuttemplatein.com/fein-capcut-template/
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