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<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>

How To Handle Change In Life Dealing With Change Kaizen In Operations Management

⏲ 9:37 👁 30K

TNY Unboxing tOy

Invisible pen Unboxing cheating pen

⏲ 37 seconds 👁 1.3M

Paintings by Dusan

⏲ 34 minutes 53 seconds 👁 38.9K

'Lessons in Chemistry' actress Aja Naomi King hates having a bath because she doesn’t like being near the toilet.

'I have an issue being on the same level as the toilet': Aja Naomi King's bizarre reason for disliking baths

⏲ 1:11 👁 20K

Temi Danso Art

How people think digital art is made😩😩😩

⏲ 15 seconds 👁 4M

Scott Christian Sava

Opening a gift from Crayola

⏲ 1 minute 👁 8.7M

First broadcast 17th January 1993.<br/><br/>Strapped for cash, Lovejoy recruits old time con artists Matron Jackie Gideon and Henry the Hearse Chaser to attend an auction where he is selling a painting by local artist Jessie Webb, and purposely bid against each other to bump up the selling price.<br/><br/>Ian McShane ... Lovejoy<br/>Phyllis Logan ... Lady Jane Felsham<br/>Dudley Sutton ... Tinker Dill<br/>Chris Jury ... Eric Catchpole<br/>Charlotte Cornwell ... Matron<br/>Alfred Lynch ... Gideon<br/>Frederick Treves ... Henry<br/>Tim Dutton ... Fotheringill<br/>Peter Kelly ... Robin<br/>Helene Kvale ... Gloria<br/>Neil Mullarkey ... Auctioneer<br/>David Killick ... Lamerton<br/>Alison Rose ... Mary Webb<br/>Michael Stevens ... Jerry<br/>Neville Phillips ... First Vicar<br/>Nicholas Palliser ... Alex<br/>Sean Cranitch ... Mourner<br/>Peter Biddle ... Second Vicar<br/>Elizabeth Lynton ... Woman on Train<br/>Janie Booth ... Militant Woman<br/>Andrew Normington ... Police Inspector<br/>Anthony Venditti ... Huge Man<br/>Sidney Cole ... Ticket Collector

Lovejoy. S04 E02. The Ring.

⏲ 51:5 👁 15K

All photo was taken at a Body Painting Festival in Klagenfurt Austria.

From some awesome shootings in Austria Part 2

⏲ 2:25 👁 10K

Milton & Hugo LLC features an incredible short video promotion for the book The Story of a Lavished Rose by Xavier Williams.<br/><br/>ABOUT THE BOOK:<br/>May Rose City.<br/><br/>The only thing worth telling people about this city is the stories of legendary mercs, big corrupt corporations going under, political assassinations, and every now-and-now; small tales of average people doing amazing things. This is one of those stories; an average person with an average life with an extraordinary story to tell.<br/><br/>Elizabeth Williams, was orphaned at the age of 18 when disaster struck and she witnessed both her parents get crushed in an earthquake. Her life-understandably- went into a downward spiral: the alcohol started to flow not too long after the bills stacked to a point it blocked out the sun and she began to lose vitality. Until one day or was brought to her attention that her parents left her a theater, a car, a small house, and enough money to get her on her feet. Her life begins to go the right way but she still needs some direction.<br/><br/>I can tell you everything. I can tell you she makes a great friend that helps her find her way, I can tell you she finds a lover that rejuvenates her spirit, and I can tell you she escapes death more than a few times to live happily. I could tell you but wouldn't you rather watch it blossom?<br/><br/>ABOUT THE AUTHOR<br/>Xavier Williams is a well-rounded multi-medium artist aspiring to create refreshing new and incredible worlds in the realm of comics fairly soon. When not working on a project that range from art such as writing, animation shorts, digital art, and traditional paintings he is seen with a book in hand, passing the time with a good movie, gaming with friends or picking up new skills to dabble in such as knife throwing. Often secluded to home to focus on his interests like meditating, working on his mental health and indulging in tarot readings, when not working his day job as an In-home care provider. His hobbies include: painting, writing, late night gaming, and working out.<br/><br/>BUY THE BOOK AT: https://shorturl.at/zERV8<br/><br/>#miltonandhugo #miltonandhugollc #bookpromotion #bookteaser #booktrailer<br/>

The Story of a Lavished Rose by Xavier Williams | Milton & Hugo LLC

⏲ 0:23 👁 10K

In the realm of digital activism and the open information movement, few names resonate as profoundly as Aaron Swartz. The documentary \

Documentary: The Internet's Own Boy (the story of Aaron Swartz)

⏲ 1:43:40 👁 220K

61306 Mayflower steam locomotive arriving at Chichester railway station on Saturday April 20, 2024, on its way to Bath and Bristol as part of a tour organised by Steam Dreams Rail Co.

61306 Mayflower steam locomotive at Chichester railway station

⏲ 0:52 👁 210K

A solar eclipse is a reminder of the cosmic forces at play.<br/><br/>This bright, sunny day suddenly transformed into a mysterious twilight as the moon slowly encroached upon the sun.<br/><br/>This event cast an eerie shadow over the landscape, turning daylight into an enchanting dusk-like darkness.<br/><br/>As the moon continued its gradual journey across the sun's path, the world was bathed in an otherworldly hue.<br/><br/>It was as though time itself held its breath, captured by the celestial dance unfolding overhead.<br/><br/>Then, just as mysteriously as it began, the moon started to drift away, unveiling the sun once more. <br/>Location: Mexia, United States<br/>WooGlobe Ref : WGA642978<br/>For licensing and to use this video, please email licensing@wooglobe.com

Eclipse chronicles: Day transforms into night during a total solar eclipse

⏲ 0:41 👁 15K

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