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_the-higher-they-fly-by-christopher-hodder-williams-bbc-radio-drama.webp "Saturday-Night Theatre: The Higher They Fly<br/>Sat 21st Aug 1965, 20:30 on BBC Home Service Basic<br/><br/>The novel by Christopher Hodder-Williams freely adapted for broadcasting by Norman Edwards.<br/><br/>’Ladies and gentlemen, I want you to listen rather carefully to what I am going to say, because you will all know by now that there is a bit of a snag with this aircraft, and I don'want you to get the idea that things are worse than they really are. That is why I am going to tell you the facts.'<br/><br/>Producer: John Gibson<br/><br/>Scrivens: Patrick Barr<br/>Robert Fleming: Peter Claughton<br/>Forbes: Brian Hewlett<br/>Ken Woodford: Bruce Beeby<br/>Susan Eccles: Shirley Dixon<br/>Jack Hubb: Peter Marinker<br/>Dr Dulcie Rogers: Betty Huntley-Wright<br/>Mr Valentine: Barry Keegan<br/>Jimmy Truman: Christopher Greatorex<br/>Captain Crooke: Howard Marion-Crawford<br/>Geoff Simmonds: Colin Campbell<br/>Julie: Sheila Grant<br/>Gregg: Duncan McIntyre<br/>Dawlish: Frank Partington<br/>Perkins: Gordon Gardner<br/><br/>Do you enjoy the variety on Oldtuberadio?<br/>Like, Share and Subscribe to be notified of our new shows<br/>#radio #crime #thriller #drama<br/>To Support this channel please visit<br/>https://www.buymeacoffee.com/oldtuberadio<br/>https://ko-fi.com/oldtuberadio98<br/>https://www.patreon.com/oldtuberadio<br/>https://locals.com/Oldtuberadio")
_gregg-valentino-craziest-bodybuilding-stories-of-the-80s-amp-90s.webp "RxMuscle -- The Truth in Bodybuilding")
⏲ 1 hour 3 minutes 14 seconds 👁 87.3K
_gregg-valentino-is-worth-3611-million-after-hours-live-12-5-23.webp "RxMuscle -- The Truth in Bodybuilding")
⏲ 1 hour 39 minutes 4 seconds 👁 7.9K
_but-de-valentino-hamon-team-2.webp "But de Valentino Hamon - Team 2 from gregg valentino protein")
_gregg-valentino-a-300lb-fat-person-would-live-longer-than-a-300lb-bodybuilder.webp "Generation Iron Fitness u0026 Bodybuilding Network")
⏲ 5 minutes 2 seconds 👁 13.8K
_captain-protein-cookies-commercial-greggvalentino-rxmuscle-funny-bodybuilding-fitnessmotivation.webp "Gregg Valentino")
CAPTAIN PROTEIN COOKIES COMMERCIAL #greggvalentino #rxmuscle #funny #bodybuilding #fitnessmotivation
⏲ 2 minutes 30 seconds 👁 752
_but-de-valentino-hamon-team-2.webp "But de Valentino Hamon - Team 2 from gregg valentino protein")
_easy-camping-breakfast-bacon-egg-and-ham-waffle-bake.webp "camping breakfast ideas<br/>easy camping breakfast<br/>campfire breakfast recipes<br/>best camping breakfast<br/>camping breakfast burritos<br/>quick camping breakfast<br/>healthy camping breakfast<br/>camping breakfast skillet<br/>camping breakfast casserole<br/>no cook camping breakfast<br/>make ahead camping breakfast<br/>vegetarian camping breakfast<br/>delicious camping breakfast<br/>dutch oven camping breakfast<br/>protein packed camping breakfast<br/>camping breakfast sandwiches<br/>kid friendly camping breakfast<br/>vegan camping breakfast<br/>camping breakfast with eggs<br/>camping breakfast traditions")
_eating-for-363-a-day-cheap-and-healthy-meal-ideas-you-need-to-try.webp "cheap and healthy meal ideas<br/>budget friendly healthy meals<br/>healthy meals on a budget<br/>cheap nutritious meals<br/>low cost healthy recipes<br/>healthy and affordable meals<br/>easy cheap healthy meals<br/>quick healthy budget meals<br/>inexpensive healthy dinner ideas<br/>healthy meals for families on a budget<br/>healthy and cheap lunch ideas<br/>low cost meal prep<br/>cheap healthy meal plans<br/>healthy meals with affordable ingredients<br/>high protein cheap meals<br/>budget friendly vegetarian meals<br/>healthy meals for one on a budget<br/>cheap healthy meal prep ideas<br/>healthy meals with rice<br/>affordable plant based meals")
_overnight-oats-3-ways-easy-healthy-breakfast-ideas.webp "overnight oats recipes<br/>best overnight oats<br/>easy overnight oats<br/>healthy overnight oats<br/>overnight oats with chia seeds<br/>overnight oats jars<br/>overnight oats meal prep<br/>overnight oats with yogurt<br/>vegan overnight oats<br/>protein overnight oats<br/>overnight oats with almond milk<br/>overnight oats for weight loss<br/>fruit overnight oats<br/>overnight oats without yogurt<br/>overnight oats with protein powder<br/>savory overnight oats<br/>overnight oats with bananas<br/>overnight oats without sugar<br/>overnight oats keto<br/>chocolate overnight oats")
_1-meals-that-your-family-will-love-budget-friendly-dinner-ideas.webp "### £1 Meals That Your Family Will Love! Budget-Friendly Dinner Ideas<br/><br/>In today's world, managing a household budget can be challenging, especially when it comes to meal planning. However, with a bit of creativity and careful planning, you can prepare delicious and nutritious dinners for your family at just £1 per serving. Here are some budget-friendly dinner ideas that will keep your family satisfied without breaking the bank.<br/><br/>#### 1. Vegetable Stir-Fry with Rice<br/><br/>A colorful vegetable stir-fry is not only healthy but also quick to prepare. Use a mix of seasonal vegetables like carrots, bell peppers, and broccoli. Stir-fry them with garlic and ginger in a small amount of oil, then add soy sauce to taste. Serve over a bed of fluffy rice for a complete meal that's both satisfying and light on your wallet.<br/><br/>#### 2. Lentil Soup<br/><br/>Lentils are a great source of protein and incredibly cost-effective. For a hearty lentil soup, sauté chopped onions, carrots, and celery until soft. Add minced garlic, lentils, canned tomatoes, and vegetable broth. Season with cumin and paprika, then simmer until the lentils are tender. This soup is perfect for a cozy family dinner.<br/><br/>#### 3. Pasta with Tomato and Basil Sauce<br/><br/>Pasta is a staple in budget-friendly cooking. Cook your choice of pasta and prepare a simple tomato sauce by sautéing garlic and onions in olive oil. Add canned tomatoes and fresh or dried basil, then simmer until the sauce thickens. Mix with the cooked pasta and serve with a sprinkle of cheese if desired.<br/><br/>#### 4. Chickpea Curry<br/><br/>Chickpeas are another economical and nutritious option. For a flavorful chickpea curry, sauté onions, garlic, and ginger. Add curry powder and canned chickpeas, then stir in canned tomatoes and coconut milk. Let it simmer until the sauce thickens. Serve over rice for a complete and satisfying meal.<br/><br/>#### 5. Omelette with Vegetables<br/><br/>Eggs are a budget-friendly protein source. Make a nutritious omelette by beating eggs and pouring them into a heated, oiled pan. Add chopped vegetables like spinach, bell peppers, and tomatoes. Sprinkle with cheese if you like. Cook until the eggs are set, then fold and serve with a side salad or toast.<br/><br/>#### 6. Shepherd's Pie<br/><br/>Shepherd's pie is a comforting dish that can be made on a budget. Use mashed potatoes, mixed vegetables (peas, carrots, corn), and either lentils or minced meat. Cook and mash the potatoes, then sauté onions and garlic, adding vegetables and lentils or meat with a bit of vegetable broth. Place the mixture in a baking dish, top with mashed potatoes, and bake until golden.<br/><br/>#### 7. Bean and Cheese Quesadillas<br/><br/>Quesadillas are quick and easy to make. Spread canned beans and cheese on a tortilla, top with another tortilla, and cook in a skillet until golden brown and the cheese has melted. Serve with a side of salsa for a delicious and filling meal.<br/><br/>#### 8. Baked Potatoes with Various Toppings<br/><br/>Baked potatoes are versatile and inexpensive. Bake the potatoes until tender, then t")
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