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Set Goals, For Personal Growth, and Development.<br/>Lifehack suggests these personal goal ideas for self-improvement and setting yourself up for success. .<br/>1. Try to read one book a month. , Think about how much reading 12 books <br/>in one year could expand your perspective. .<br/>2. Donate unneeded household or office items. , Reducing clutter in your life can help your mind <br/>stay centered on accomplishing your goals..<br/>2. Donate unneeded household or office items. , Reducing clutter in your life can help your mind <br/>stay centered on accomplishing your goals..<br/>3. Volunteer at a senior center or a food bank. , Helping people in need is another great opportunity to gain <br/>a new perspective while also giving back to your community. .<br/>4. Broaden your horizons with a new skill. , Learning something new stretches your comfort zone <br/>while also building character and leaving <br/>you with a sense of accomplishment. .<br/>4. Broaden your horizons with a new skill. , Learning something new stretches your comfort zone <br/>while also building character and leaving <br/>you with a sense of accomplishment. .<br/>5. Commit to reducing your debt. , Try starting with your smallest debt <br/>and whittling away at the amount due. <br/>It is the first step to finding financial freedom. .<br/>5. Commit to reducing your debt. , Try starting with your smallest debt <br/>and whittling away at the amount due. <br/>It is the first step to finding financial freedom. .<br/>6. Clean out your cluttered closets. , It's another great way to reduce clutter in your life. <br/>Streamline your closet by donating what doesn't fit. .<br/>6. Clean out your cluttered closets. , It's another great way to reduce clutter in your life. <br/>Streamline your closet by donating what doesn't fit. .<br/>7. Tweak your morning routine. , Every morning is an opportunity <br/>to jumpstart a good day. Stop skipping <br/>breakfast or make time for a morning workout. .<br/>7. Tweak your morning routine. , Every morning is an opportunity <br/>to jumpstart a good day. Stop skipping <br/>breakfast or make time for a morning workout. .<br/>8. Set aside quiet time. , Being constantly on the go can be exhausting. <br/>Give yourself a chance to recharge your <br/>engines by making time for quiet reflection. .<br/>Determine what matters to you individually and commit to a plan dedicated to that. .<br/>Help yourself grow by setting <br/>and accomplishing goals.
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Not A Pound For Air To Ground
⏲ 46 minutes 50 seconds 👁 12.2K
Aviation Wall
⏲ 1 minute 9 seconds 👁 312.2K
A mum told she would never walk again after a freak rugby accident is competing to be crowned the world's strongest woman. <br/><br/>Nikki Ellerington, 45, says her sporting dreams were in tatters when she suffered a bad ankle break while playing rugby - with doctors telling her she'd likely never walk again. <br/><br/>After six to eight months of rehabilitation, Nikki defied the odds to take her first steps since her accident and even went on to be able to run 10km within three years. <br/><br/>Determined Nikki wasn't prepared to give up and soon began taking up cross-fit and training to get fit. <br/><br/>In October 2023, she was selected to compete in the over 40s category in the World Finals of the Official Strongman Games in Charleston, West Virginia, US, through an online qualifier.<br/><br/>The mum-of-four spent three days lifting huge weighted stones, sandbags, backpacks and 70kg metal blocks - and finished 21st out of 28 in her category.<br/> <br/>Nikki has also gone on to compete at the Official Strongman Games in England and will soon be heading off to compete in Finland.
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Inheritance Machining
⏲ 27 minutes 53 seconds 👁 74.8K
DAR-79
⏲ 1 hour 6 minutes 23 seconds 👁 50.3K
On May 27, 2009, three astronauts launched to the International Space Station to complete the crew of Expedition 20.<br/><br/>Expedition 20 was the first six-person crew to live and work at the space station for a long-duration stay. Russian cosmonaut Roman Romanenko, Canadian astronaut Robert Thirsk and Belgian astronaut Frank De Winne lifted off on a Soyuz rocket from the Baikonur Cosmodrome in Kazakhstan. Two days later, they arrived at the space station, where they were greeted by the Russian commander Gennady Padalka, NASA astronaut Michael Barratt and Japanese astronaut Koichi Wakata. For the first time in ISS history, the space station was packed to its full capacity of six crewmembers. Previous Expedition crews consisted of three people. But ever since Expedition 20, the space station has continued to support crews of six. Because the Soyuz capsules that ferry people to and from the ISS can only fit three people, only half of each Expedition crew can launch at a time. This is why it too two launches to get the full crew of Expedition 20 to the space station.
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spencerhughes2255
⏲ 6 minutes 20 seconds 👁 7.7M
Ben's Factory
⏲ 11 minutes 47 seconds 👁 711.7K
JJ Redick is a legit candidate for the Lakers head -- despite never having spent a minute on the bench -- and Byron Scott isn't sold on the idea quite yet!
⏲ 2:31 👁 130K
The CUPRA Leon is developed to revamp the high-performance compact segment, building on the generations of vehicles that came before it.<br/>“The king of Leons draws together the core elements that every vehicle of the brand must have: design, performance and dynamism,” said Wayne Griffiths, President of CUPRA and SEAT. “It is a vehicle that is helping us to win over even the most demanding car enthusiast, grow the brand, and take its vehicles to an even broader audience.”<br/>Underpinned by the MQB Evo platform and a suite of technologies, the design and development team created a vehicle that specifically delivers CUPRA’s core characteristics. At its heart is a range of extraordinary powertrain options that mix the most advanced combustion technology and the pinnacle of the industry’s push towards electrification.<br/>Available in two body styles available – 5-door and Sportstourer – the CUPRA Leon expands its appeal, allowing customers to choose the vehicle that best fits their lifestyle, without needing to compromise on performance, comfort or practicality.
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A MAN claims he has created a car that might solve the world’s traffic congestion problems. Rick Woodbury from Spokane, Washington USA, is the president, founder and sole employee of ‘Commuter Cars.’ The carmaker’s flagship model is the 2005 super slim two-seater Tango T600, a high-performance electric car that preceded Tesla. Rick told us: “I started this company 21 years ago – it was based on an idea that I came up with in 1982.” He was inspired by the shocking traffic congestion he had to face on a daily basis. “I used to drive a Porsche from Beverly Hills to Hermosa Beach every day and the traffic was horrendous,” explained Rick. What really made Rick think about a solution was the fact that in most of the cars he would see in his commute were occupied by lone drivers. “I noticed that everybody around me was a single occupant in a car, taking up the whole lane,” Rick said. Living and working in Los Angeles also helped inspire Rick’s unique creation. “I thought, everyone wants to get from point A to point B efficiently, and in cities like Los Angeles there’s really no centre, there’s no hub, everybody goes everywhere,” explained Rick. For him, there is a simple solution, and that is reducing the width that vehicles take up on the road so that 2 can fit comfortably in a single lane. “I don’t think there’s any other answer except doubling lane capacity,” said Rick. With a length of 102 inches this micro car can be parked just about anywhere, just like you would with a motorbike. Rick said: “The length is the same width of a semi-truck so I can park perpendicular to the curb.”The selling point of this vehicle is that it can drive in-between cars better than any other car. “The coolest feature for me to that it can get through traffic faster than any car in history,” said Rick. Much like a motorbike, the Tango T500 can drive right up to the stop line of traffic lights.
⏲ 4:21 👁 830K
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