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_heal-while-you-sleep.webp "Experience soothing relaxation and restorative sleep with this guided deep healing meditation. As you drift off, allow your mind and body to manifest deep healing. Whether you’re seeking pain relief, cell repair, or simply a peaceful night’s rest, this meditation aims to create a cocoon of calmness, helping you achieve a more restful sleep1.")
_becoming-a-real-mermaid-in-24-hours-funny-situations-and-makeover.webp "La La Life Emoji")
_9234the-story-of-cooperation-master-abu-talib-and-master-shahram-to-build-the-roof-of-sakineh39s-house9234.webp "DAM_14")
⏲ 1 hour 49 seconds 👁 4.8K
_d3-mn-english.webp "️ Welcome to the “Journey into your Inner Clock”! <br/><br/> Let's explore how meal timing, especially breakfast, can impact our health and well-being.<br/><br/>⏰ Staying in tune with our internal clock is crucial for a healthy, happy life. <br/><br/> Our circadian rhythm ensures peak coordination and concentration during the day, while promoting restorative sleep at night.This balance is essential for overall well-being.<br/><br/>⏳ Our body clock regulates various functions, from sleep quality to digestion and nutrient absorption. <br/><br/>✨ Now, let's use this knowledge to \")
_bon-kalindo-the-dc-01-june-2024-utm-yakumana-mwatseli-kuti-atengele-chakwela-ku-bwalo-la-milandu.webp "Club Junta")
BON KALINDO THE DC --- 01 June 2024 UTM YAKUMANA MWATSELI KUTI ATENGELE CHAKWELA KU BWALO LA MILANDU
⏲ 13 minutes 32 seconds 👁 2.3K
![Lances Inéditos [OFICIAL]](https://cdn2.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY1I0pTMCq0IMEKpjY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_maravilha-disse-que-o-corinthians-so-ganha-de-time-pequeno-e-deixou-o-neto-doido.webp "Lances Inéditos [OFICIAL]")
⏲ 11 minutes 55 seconds 👁 5K
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_captulo-192-el-gran-misterio-de-la-civilizacion-maya.webp "Emisiones Podcast")
_torung-comedy-ohio-baby-and-mom.webp "ToRung")
_dead-man39s-folly-agatha-christie-bbc-radio-drama.webp "Dead Man's Folly - Agatha Christie<br/><br/>Agatha Christie's whodunit stars John Moffatt as Hercule Poirot<br/><br/>When Poirot gets an urgent call from an old crime writer friend needing help, he knows she means business.<br/><br/>Dramatised in four parts by Michael Bakewell.<br/>Director: Enyd Williams<br/>First broadcast on BBC Radio 4 in August 2007.<br/><br/>CAST<br/>Poirot ................ John Moffatt<br/>Ariadne ............. Julia McKenzie<br/>Sir George ......... Michael Cochrane<br/>Lady Stubbs ....... Amanda Waring<br/>Mrs Folliat .......... Rosalind Knight<br/>Miss Brewis ........ Liza Sadovy<br/>Marlene .............. Nicola Holmes<br/>Merdell ................ Trevor Cuthbertson<br/>Inspector Bland .... Simon Treves<br/>Etienne de Sousa ... Sam Dale<br/>PC Hoskins ............. Joseph Kloska<br/>Sally Legge ........ ... Jenny Funnell<br/>Michael Weyman ..... Dominic Colchester<br/>Turtle shirt Man ........Jot Davies<br/><br/>Note: The start of episodes 2, 3 and 4 Poirot's brief previous episode recaps appear to be missing 1 or 2 seconds, unfortunately that is how the source episodes were available to me.<br/>Episodes<br/>1. The Call<br/>Belgian sleuth, Hercule Poirot gets an urgent telephone call from his old friend, the distinguished crime writer Ariadne Oliver.<br/><br/>She's asking for his help - so he knows she means business...<br/><br/>2. Murder Reality<br/>Ariadne Oliver's worst fears have been realised and her murder game has become a reality.<br/><br/>The Belgian sleuth is deeply shocked by such a mindless act of cruelty and enthusiastically joins the local police with their investigations.<br/><br/>3. Disappearance<br/>Sir George Stubbs is frantic that the disappearance of his wife is connected to the unexpected arrival of her long-forgotten cousin.<br/><br/>The Belgian sleuth is concerned that it might have an even more sinister implication - one linked to the murder in the boat-house...<br/><br/>4. Another Murder?<br/>Hercule Poirot is convinced that yet another murder has been committed and Ariadne Oliver is about to startle him with fresh information.<br/><br/>But the great Belgian detective's little grey cells need to work in a different direction if he is to solve the mystery surrounding Nasse House.<br/><br/>Conclusion of Agatha Christie's whodunit starring John Moffatt.<br/><br/>Do you enjoy the variety on Oldtuberadio?<br/>Like, Share and Subscribe to be notified of our new shows<br/>#radio #crime #thriller #drama<br/>To Support this channel please visit<br/>https://www.buymeacoffee.com/oldtuberadio<br/>https://ko-fi.com/oldtuberadio98<br/>https://www.patreon.com/oldtuberadio<br/>https://locals.com/Oldtuberadio")
_momo-is-not-appropriate-for-this-kid-60.webp "Kaymoa")
_dance-challenge-dame-tu-cosita-vs-patila-vs-el-taiger-me-kemaste-vs-shark-alien-green.webp "Color Dance")
⏲ 3 minutes 25 seconds 👁 31M
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