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Duke With Benefits - Maid on a Mission P3 - Nova Media - Red Media
⏲ 42:37 👁 505K
Online Air Simulator Game TU-46 Gameplay Tupolev-Omsk,Russia Route
⏲ 13 minutes 36 seconds 👁 280
TU 46 - Best Ever Landing in HD
⏲ 1 minute 28 seconds 👁 1.3K
Duke With Benefits - Maid on a Mission P2 - Nova Media - Red Media - Nova Media
⏲ 37:17 👁 225K
100,000 ft on tu 46!!
⏲ 22 minutes 2 seconds 👁 1.7K
Wahdan's Road Trips... TU-46 - A Trip Around The World!
⏲ 15 minutes 30 seconds 👁 7.7K
Recitation of Holy Quran Beautiful Voice Heart Touching Quran Recitation World's Best Quran Recitation. Surah Ar-Rahman Recitation Beautiful Voice of Qari Khushi Muhammad Al-Azhari.Beautiful
⏲ 5:8 👁 180K
(EP104) A Record of Mortal's Journey to Immortality Season 2 Ep 104 Sub Eng,Indo (凡人修仙传 第二季年番)(Fanren Xiu Xian Chuan: Di Er Ji Nian Fan)(A Mortal Journey)(ตำนานแห่งการปลูกฝังมนุษย์สู่ความเป็นอมตะ 2)
⏲ 20:40 👁 145K
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 530K
All Is Well Chinese Drama Episode 2 | Chinese Drama with English Subtitles
⏲ 42:52 👁 105K
2024-06-03 12-00-46
⏲ 6:10 👁 95K
All Is Well Chinese Drama Episode 4 | Chinese Drama with English Subtitles
⏲ 43:11 👁 85K
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_100000-ft-on-tu-46.jpg "SKRStudios74")
_duke-with-benefits-maid-on-a-mission-p3-nova-media-red-media.webp "Duke With Benefits - Maid on a Mission P3 - Nova Media - Red Media")
_online-air-simulator-game-tu-46-gameplay-tupolev-omskrussia-route.webp "Mohamed Zimnaan")
_tu-46-best-ever-landing-in-hd.webp "Edilio Caine")
_duke-with-benefits-maid-on-a-mission-p2-nova-media-red-media-nova-media.webp "Duke With Benefits - Maid on a Mission P2 - Nova Media - Red Media - Nova Media")
_100000-ft-on-tu-46.webp "SKRStudios74")
_wahdan39s-road-trips-tu-46-a-trip-around-the-world.webp "Ibrahim Wahdan")
_recitation-of-holy-quran-beautiful-voice-heart-touching-quran-recitation-world39s-best-quran-recitation-surah-ar-rahman.webp "#alquranalkareem #recitationofquran #tilawat #surahrecitation #suraharrahman <br/>Surah Ar-Rahman <br/>Recitation of Surah Ar-Rahman <br/>Surah Ar-Rahman With Arabic Text <br/>Surah Rahman Tilawat <br/>Beautiful Recitation of Surah Rahman <br/>Best Tilawat Surah Rahman <br/>سورت رحمٰن <br/>سورت الرحمٰن <br/>تلاوت سورت رحمٰن <br/>القرآن الکریم <br/>القرآن <br/>تلاوتِ قرآن <br/><br/>- It is the 55th chapter (surah) of the Quran with 78 verses.<br/>- The title of the surah, Ar-Rahman, appears in verse 1 and means \")
_ep104-a-record-of-mortal39s-journey-to-immortality-season-2-ep-104-sub-engindo-fanren-xiu-xian-chuan-di-er-ji-nian.webp "A poor and ordinary boy from a village joins a minor sect in Jiang Hu and becomes an Unofficial Disciple by chance. How will Han Li, a commoner by birth, establish a foothold for himself in in his sect? With his mediocre aptitude, he must successfully traverse the treacherous path of cultivation and avoid the notice of those who may do him harm. This is a story of an ordinary mortal who, against all odds, clashes with devilish demons and ancient celestials in order to find his own path towards immortality.<br/>#hanli<br/>#FanrenXiuXianChuan <br/>#凡人修仙传<br/>#MortalJourneytoImmortality<br/>#ARecordofMortalJourneytoImmortality<br/>")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_all-is-well-chinese-drama-episode-2-124-chinese-drama-with-english-subtitles.webp "All Is Well (Chinese: 都挺好) is a Chinese television drama that aired from March 1 to March 25, 2019. The series, directed by Jian Chuanhe, stars Yao Chen, Ni Dahong, Guo Jingfei, Li Nian, Tony Yang, and Gao Xin. It is based on a novel by Ah Nai and consists of 46 episodes.<br/>The storyline revolves around the Su family, whose dynamics drastically change following the death of the family matriarch. Su Daqiang, who had been oppressed by his wife, starts interfering in his children's lives with unreasonable demands. The eldest son, Su Mingzhe, returns from abroad to address family issues but becomes emotionally detached from his own family due to the overwhelming pressure. The second son, Su Mingcheng, is depicted as vain and spoiled, leading to tensions with his wife, Zhu Li. The youngest daughter, Su Mingyu, who has always been the least favored, finds herself reluctantly involved in the family turmoil, eventually becoming the key to resolving the conflicts and reuniting the family.")
_2024-06-03-12-00-46.webp "2024-06-03 12-00-46 from tu 46 play online")
_all-is-well-chinese-drama-episode-4-124-chinese-drama-with-english-subtitles.webp "All Is Well (Chinese: 都挺好) is a Chinese television drama that aired from March 1 to March 25, 2019. The series, directed by Jian Chuanhe, stars Yao Chen, Ni Dahong, Guo Jingfei, Li Nian, Tony Yang, and Gao Xin. It is based on a novel by Ah Nai and consists of 46 episodes.<br/>The storyline revolves around the Su family, whose dynamics drastically change following the death of the family matriarch. Su Daqiang, who had been oppressed by his wife, starts interfering in his children's lives with unreasonable demands. The eldest son, Su Mingzhe, returns from abroad to address family issues but becomes emotionally detached from his own family due to the overwhelming pressure. The second son, Su Mingcheng, is depicted as vain and spoiled, leading to tensions with his wife, Zhu Li. The youngest daughter, Su Mingyu, who has always been the least favored, finds herself reluctantly involved in the family turmoil, eventually becoming the key to resolving the conflicts and reuniting the family.")
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