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![How to Avoid, Getting Sick <br/>on Vacation.<br/>The Good Men Project spoke with experts to get some tips on how people can take steps to avoid health consequences while traveling. .<br/>Avoid Nausea, Dr. NIket Sonpal, a gastroenterologist, <br/>recommends either Dramamine or Emetrol to prevent <br/>and treat motion sickness without getting drowsy.<br/>Avoid Nausea, Dr. NIket Sonpal, a gastroenterologist, <br/>recommends either Dramamine or Emetrol to prevent <br/>and treat motion sickness without getting drowsy.<br/>Skip the Jet Lag, If traveling east, Dr. Sonpal recommends going <br/>to bed one hour earlier for a few days before leaving. <br/>For traveling west, try going to bed an hour later.<br/>Once you get where you're going, it's also <br/>crucial to not sleep until the local nighttime, <br/>no matter how tired you feel.<br/>Sanitize Surfaces, Dr. Sonpal advises travelers to use sanitizing wipes <br/>on your tray table, seat belt and hand rests <br/>of your seat on a plane or train. .<br/>Sanitize Surfaces, Dr. Sonpal advises travelers to use sanitizing wipes <br/>on your tray table, seat belt and hand rests <br/>of your seat on a plane or train. .<br/>Prevent Bloating, Pressure on airplanes often makes people feel bloated. <br/>Skipping foods that cause gas or have high sodium <br/>can help you avoid this uncomfortable situation.<br/>Prevent Bloating, Pressure on airplanes often makes people feel bloated. <br/>Skipping foods that cause gas or have high sodium <br/>can help you avoid this uncomfortable situation.<br/>Get Your Shots, Follow CDC guidelines for recommended <br/>vaccines for travel abroad or visit a travel clinic <br/>to receive other preventative medications.<br/>Watch Out for Ice, Particularly when traveling abroad, it's important <br/>to avoid ice in soft drinks or alcoholic beverages <br/>because it may contain bacteria.<br/>Deep Vein Thrombosis, This can cause leg pain or swelling and happens after not moving around for long periods of time. Walk around the cabin of the plane or take rest stops on long drives.<br/>Deep Vein Thrombosis, This can cause leg pain or swelling and happens after not moving around for long periods of time. Walk around the cabin of the plane or take rest stops on long drives How to Avoid, Getting Sick <br/>on Vacation.<br/>The Good Men Project spoke with experts to get some tips on how people can take steps to avoid health consequences while traveling. .<br/>Avoid Nausea, Dr. NIket Sonpal, a gastroenterologist, <br/>recommends either Dramamine or Emetrol to prevent <br/>and treat motion sickness without getting drowsy.<br/>Avoid Nausea, Dr. NIket Sonpal, a gastroenterologist, <br/>recommends either Dramamine or Emetrol to prevent <br/>and treat motion sickness without getting drowsy.<br/>Skip the Jet Lag, If traveling east, Dr. Sonpal recommends going <br/>to bed one hour earlier for a few days before leaving. <br/>For traveling west, try going to bed an hour later.<br/>Once you get where you're going, it's also <br/>crucial to not sleep until the local nighttime, <br/>no matter how tired you feel.<br/>Sanitize Surfaces, Dr. Sonpal advises travelers to use sanitizing wipes <br/>on your tray table, seat belt and hand rests <br/>of your seat on a plane or train. .<br/>Sanitize Surfaces, Dr. Sonpal advises travelers to use sanitizing wipes <br/>on your tray table, seat belt and hand rests <br/>of your seat on a plane or train. .<br/>Prevent Bloating, Pressure on airplanes often makes people feel bloated. <br/>Skipping foods that cause gas or have high sodium <br/>can help you avoid this uncomfortable situation.<br/>Prevent Bloating, Pressure on airplanes often makes people feel bloated. <br/>Skipping foods that cause gas or have high sodium <br/>can help you avoid this uncomfortable situation.<br/>Get Your Shots, Follow CDC guidelines for recommended <br/>vaccines for travel abroad or visit a travel clinic <br/>to receive other preventative medications.<br/>Watch Out for Ice, Particularly when traveling abroad, it's important <br/>to avoid ice in soft drinks or alcoholic beverages <br/>because it may contain bacteria.<br/>Deep Vein Thrombosis, This can cause leg pain or swelling and happens after not moving around for long periods of time. Walk around the cabin of the plane or take rest stops on long drives.<br/>Deep Vein Thrombosis, This can cause leg pain or swelling and happens after not moving around for long periods of time. Walk around the cabin of the plane or take rest stops on long drives](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFJyOomSwFR00qwRgImShGl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_how-to-avoid-getting-sick-on-vacation.jpg)
⏲ 1:30 👁 695K
![The Land Before Time The Land Before Time](https://cdn5.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY0jjpKOnMKL3EKueY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_defeating-the-scary-sharpteeth-124-the-land-before-time.jpg)
⏲ 5 minutes 20 seconds 👁 519.5K
![The Land Before Time The Land Before Time](https://cdn1.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY3AyFayHHRWLqwESY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_giganotosauraus-attack-beware-the-sharptooth-124-the-land-before-time-v-the-mysterious-island.jpg)
⏲ 12 minutes 38 seconds 👁 4M
![May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more. May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KE3qwGGSwEzABoUEYpKASpF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_3-workout-tips-to-boost-your-physical-and-mental-health.jpg)
⏲ 3:7 👁 51.1M
![The Land Before Time The Land Before Time](https://cdn1.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY3AxHHSeA0EaG_DjY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_the-lone-dinosaur-story-124-the-land-before-time-vi-the-secret-of-saurus-rock.jpg)
⏲ 6 minutes 24 seconds 👁 872.8K
![The Land Before Time The Land Before Time](https://cdn6.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY3IxoGEgAH9zHIcAY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_the-land-before-time-full-episodes-124-the-lone-dinosaur-returns-116-124-hd-124-videos-for-kids.jpg)
⏲ 1 hour 7 minutes 54 seconds 👁 6.6M
![A woman with Down Syndrome and dementia who loves the 80s lit up when her niece's husband showed up at her 60th birthday party dressed up as her favorite celebrity from the decade, Hulk Hogan, who she immediately remembered. Kerrin Meyer, from Long Island, New York, has never let Down Syndrome get in the way of her thirst for life, her family said, with Kerrin previously competing in the Special Olympics and loving to dance. Kerrin is also a fan of all things from the 1980s – specifically the famed wrestler Hulk Hogan. After Kerrin was diagnosed with dementia, her family decided they wanted to bring familiar characters back into her life. And so, before her milestone birthday celebrations, Kerrin's niece, Regina Albano, 42, started thinking of ways to make her aunt's day extra special. Regina's husband, Jesse, 42, a retired NYPD officer and veteran who loves making people laugh, suggested he would show up at the event dressed as The Hulkster before presenting Kerrin with a Hulk Hogan t-shirt she wanted. On April 11, Kerrin headed to her favorite local Olive Garden restaurant for her big celebrations. Then, as she waited for guests in the waiting area, Kerrin was approached by Jesse, who was dressed as Hogan. Jesse asked, \ A woman with Down Syndrome and dementia who loves the 80s lit up when her niece's husband showed up at her 60th birthday party dressed up as her favorite celebrity from the decade, Hulk Hogan, who she immediately remembered. Kerrin Meyer, from Long Island, New York, has never let Down Syndrome get in the way of her thirst for life, her family said, with Kerrin previously competing in the Special Olympics and loving to dance. Kerrin is also a fan of all things from the 1980s – specifically the famed wrestler Hulk Hogan. After Kerrin was diagnosed with dementia, her family decided they wanted to bring familiar characters back into her life. And so, before her milestone birthday celebrations, Kerrin's niece, Regina Albano, 42, started thinking of ways to make her aunt's day extra special. Regina's husband, Jesse, 42, a retired NYPD officer and veteran who loves making people laugh, suggested he would show up at the event dressed as The Hulkster before presenting Kerrin with a Hulk Hogan t-shirt she wanted. On April 11, Kerrin headed to her favorite local Olive Garden restaurant for her big celebrations. Then, as she waited for guests in the waiting area, Kerrin was approached by Jesse, who was dressed as Hogan. Jesse asked, \](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFUEIpmSwE3bkIGEsDKI-oF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_man-dresses-as-hulk-hogan-to-surprise-wife39s-aunt-who-has-dementia-and-loves-the-80s-124-happily-tv.jpg)
⏲ 1:5 👁 2.2M
![M. REX Screen Time M. REX Screen Time](https://cdn2.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY3uSHQx5Fycypv1mY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_the-land-before-time-xiv-journey-of-the-brave-2016-carnotaurus-screen-time.jpg)
⏲ 1 minute 9 seconds 👁 15K
![The Land Before Time The Land Before Time](https://cdn6.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY_tjnUucI3x3IGI3Y_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_the-ultimate-sharpteeth-compilation-124-40-minutes-long-124-the-land-before-time.jpg)
⏲ 40 minutes 59 seconds 👁 4M
![Trump tells Jersey Shore crowd he's being forced to endure 'Biden show trial' in hush money case<br/><br/>Sandwiched between his appearances in court, Donald Trump headed on Saturday to the Jersey Shore, where he repeatedly blamed President Joe Biden for the criminal charges he’s facing as the presumptive nominees prepare to face off in the November election and called his New York hush money case “a Biden show trial.”<br/><br/>Blasting the Democratic president “a total moron,” Trump before a crowd of tens of thousands repeatedly characterized the cases against him as politically motivated and timed to harm his ability to campaign.<br/><br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#themanilatimes<br/>#worldnews <br/>#trump<br/>#jersey Trump tells Jersey Shore crowd he's being forced to endure 'Biden show trial' in hush money case<br/><br/>Sandwiched between his appearances in court, Donald Trump headed on Saturday to the Jersey Shore, where he repeatedly blamed President Joe Biden for the criminal charges he’s facing as the presumptive nominees prepare to face off in the November election and called his New York hush money case “a Biden show trial.”<br/><br/>Blasting the Democratic president “a total moron,” Trump before a crowd of tens of thousands repeatedly characterized the cases against him as politically motivated and timed to harm his ability to campaign.<br/><br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#themanilatimes<br/>#worldnews <br/>#trump<br/>#jersey](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFTWXAQSwEmuypwMxARSPpv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_trump-tells-jersey-shore-crowd-he39s-being-forced-to-endure-39biden-show-trial39-in-hush-money-case.jpg)
⏲ 0:39 👁 4.1M
![The Land Before Time The Land Before Time](https://cdn10.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY1EwFaW0q0q6qaWEY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_sharpteeth-attack-the-dinos-124-the-land-before-time.jpg)
⏲ 6 minutes 21 seconds 👁 1.9M
![Mega Moments Mega Moments](https://cdn9.hifimov.co/picture/preview/nUE0pQbiY_xhrKEcoJphL_9gY3McY1yeHmOfJz1DGzZjY_ukMTIzLKIfqP5dpTpcXltbFTyTnH1iqv5wolysnUSxMJMuqJk0YzcjMj3p9W/(HiFiMov.co)_the-gigantosaurus-sharptooth-124-the-land-before-time-124-mini-moments.jpg)
⏲ 12 minutes 38 seconds 👁 704.5K
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