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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_sunrise-peaceful-relaxing-music-with-piano-flute-violin-guitar-amp-birds-chirping.webp "Soothing Relaxation")
⏲ 3 hours 4 minutes 9 seconds 👁 369.5K
_amazing-colors-of-spring-4k-nature-relaxation-film-relaxing-piano-music-natural-landscape.webp "Beautiful World 4k")
⏲ 11 hours 55 minutes 👁 1.2M
_shah-rukh-khan-salman-khan-aamir-khan-kiara-advani-aishwarya-rai-rekha-amp-others-cast-their-vote.webp "On May 20, superstar Shah Rukh Khan reached a polling station in Mumbai to cast his vote. SRK’s wife Gauri, sons Aryan and AbRam and daughter Suhana were all there to exercise their right to vote. Salman Khan also cast his vote in the city. Earlier in the day, Salman’s parents Salim and Salma Khan cast their votes. Aamir Khan exercised his right to vote along with his ex-wife Kiran Rao. Ranbir Kapoor was also seen at a polling station. Aishwarya Rai Bachchan arrived alone to exercise her right to vote. Madhuri Dixit, Jeetendra and Ekta Kapoor also voted. Preity Zinta, Sohail Khan, Shraddha Kapoor, Sunny Deol, Bobby Deol were also spotted at polling booths. Kiara Advani also stepped out to vote. Sonakshi Sinha was seen with her mom. The all-time diva Rekha was also spotted at a polling station. Mukesh Ambani and Nita Ambani also stpped out to exercise their right to vote. Results for Lok Sabha Elections 2024 will be declared on June 4. Watch the video to know more.<br/>")
Shah Rukh Khan, Salman Khan, Aamir Khan, Kiara Advani, Aishwarya Rai, Rekha & Others Cast Their Vote
⏲ 3:20 👁 820K
_relaxing-music-relieves-stress-anxiety-and-depression-heals-the-mind-body-and-soul-deep-sleep.webp "Relaxing Calming Music")
⏲ 1 hour 31 minutes 7 seconds 👁 5.8M
_onda-beach-relaxing-waves-dominican-ocean-sounds-will-help-you-unwind.webp "Naturaleza Viva - Sonidos y Paisajes Increíbles")
⏲ 8 hours 1 minute 22 seconds 👁 2.3M
_i-was-taken-on-a-stunning-sunny-trike-ride-through-southsea-courtesy-of-cycling-without-age.webp "Cycling Without Age provided the ride as part of their fundraising push on Friday, May 17.")
⏲ 5:41 👁 2M
_sunny-morning-spring-weekend-with-ethereal-coffee-jazz-music-amp-soft-piano-bossa-nova-to-relax.webp "Cozy Jazz Vibes")
⏲ 11 hours 55 minutes 👁 60.7K
_summer-jazz-and-bossa-nova-music-sunny-bossa-jazz-to-relax-chill-out.webp "Relax Cafe Music")
_take-a-dander-around-nugents-woods-bluebells-down-at-portaferry.webp "Did you know, Nugent's Wood, Portaferry, Co Down, is also known as the Bluebell Wood?<br/>Last week during the fine sunny weather that we were having Darryl Armitage nipped down to Portaferry to capture the bluebells at Nugent's Wood.<br/>Reminding us of the fleeting beauty of nature, Bluebell season doesn't last too long so don't miss your chance to see them and breath in the delicate scent at Nugent's Wood.<br/>Bluebells Facts<br/>Almost half the world's bluebells are found in the UK – they’re relatively rare elsewhere.<br/>It's against the law to intentionally pick, uproot or destroy bluebells.<br/>Bluebell colonies take a long time to establish – around five to seven years from seed to flower.<br/>Bluebells can take years to recover after footfall damage. If a bluebell’s leaves are crushed, they die back from lack of food because they can no longer photosynthesise.<br/>If you plant bluebells in your garden, make sure you're planting the English bluebell, not the Spanish version. The Spanish species is a more vigorous plant and could outcompete the UK's native flower.")
_healing-nature-meditation-garden-ambience-relaxing-spring-sounds-on-a-lovely-sunny-morning.webp "Healing Nature u0026 Meditation")
⏲ 3 hours 7 minutes 36 seconds 👁 111.5K
_relaxing-with-spring-sounds-on-a-lovely-sunny-morning-124-birdsong-healing-nature4k-relax.webp "Cozy Melodies 4K")
⏲ 24 hours 3 seconds 👁 13.7K
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