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Check out the Rewild your Squat online tutorial at https://vimeo.com/ondemand/rewildyoursquatnnYou may have heard sitting being referred to as the new smoking. How damn depressing is that. What if you don’t have a choice?! For some of you, who’s HR departments haven’t agreed to standing desks yet, its simply an unavoidable sitting scenario. Well lucky for us sitting doesn’t need to be the new smoking, or the devils work.nnWhat to do? Squat that’s what! nnIn this 6 week programme you wi

Squat Snack teaser

⏲ 16 sec ✓ 11-Dec-2018

Squat University

How to Fix Your Posture (INSTANT CHANGES!)

⏲ 4 minutes 38 seconds 👁 75.8K

The Physio Channel

Reduce Knee Pain Squatting - Simple Squat Technique Advice for Beginners

⏲ 1 minute 16 seconds 👁 23.6K

Grounding:nnWhy rewilding feet?nnEach human foot is built of twenty six bones - that’s one quarter of all of the bones in the human body -thirty three joints and more than one hundred muscles, tendons and ligaments which are capable of providing a super strong foundation, but that’s not all our feet possess. I now want you to think of the most sophisticated suspension system, maybe that of the latest Range Rover, and you are still not even close to the profoundly advanced and insanely comp

Natural Running - Episode 3 Grounding

⏲ 9 min 48 sec ✓ 16-Jul-2019

Mover's Odyssey

Natural Mobility and Pain relief with the Resting Squat

⏲ 4 minutes 40 seconds 👁 957.4K

Bob u0026 Brad

Why EVERYONE Should Do Lots of Posture Squats

⏲ 7 minutes 20 seconds 👁 35.9K

Squatting Single Whip, sometimes known as Snake Creeps Down, gives us an exaggeration of what is happening with the hip joints in pretty much any posture. You want your hip joints to feel free to roll. Even if they don’t, then imagine that they do and when you go down, simply go as far as is comfortable. Keep the feeling of maintaining a good alignment in your right vertical axis.nnThe snake is the feeling in your left arm as it comes back and then creeps downward in a yielding move that bring

Tai Chi Form: 15 - Squatting Single Whip, Golden Pheasant Stands On One Leg

⏲ 4 min 84 sec ✓ 02-Apr-2012

Rewilding PosturennFrom various locomotive patterns, moving over and above the ground, from a very young age this is how we learn about the forces that are involved in movement and how we gain mastery of our innate, evolutionary movement system. The trick is keeping the beautiful masterpiece that is our flowing, agile, creative movement system alive. Honouring and maintaining a wild posture in the modern world demands a huge amount of skill. All the typing and swiping involves WAY too much sitti

Week Four - Rewilding Posture With The Natural Life-Stylist

⏲ 4 min 62 sec ✓ 02-Dec-2018

http://www.benwustudio.com/sumo-chair/14dvm797m1uz2s8u23ullz5pk5avk8nRosewood furniture in china it's a fanatic topic among the collectors community. People spend lots of money on these pieces that they believed that can pass on generations. However, the wood resources in Southeast Asia are declining. So the business becomes a vicious Resources competition. More and more company is running out of business. The craftsmen in these counties are in a crisis losing their job. So I proposed a project

Sumo Chair By Benwu Studio

⏲ 1 min 50 sec ✓ 28-Aug-2014

Hanging:nnIf you think about it; hanging is an even more ancient practice of movement in our adaptation as a species than bipedal walking and the new/old trend of barefoot running.nnOur obsession with barefoot running only kicked off some 400,000 and 200,000 years ago. If we climb down the phylogenetic tree we, meanwhile, discover that our ability to hang far preceded the divergence of our hominin bipedal cousins. The fact that it is believed that our bipedal ape cousins started stepping out on

Natural Running - Episode 5 Hanging

⏲ 3 min 45 sec ✓ 16-Jul-2019

Fundamental to re-wilding your posture and movement is rebooting and reconnecting with a natural sitting practice.nnThe postures in which we can choose to rest on the floor with, help feed and nourish our upright posture and further enable more complex natural movements.nnFloor sitting postures from kneeling through to squatting are human milestones of development and further redevelopment; think nature’s prehab over modern world rehab. Forget sedentary symptom relieving practices, go stra

Chair Sitting Offsetting Introduction

⏲ 4 min 47 sec ✓ 30-Sep-2020

People. As explorers of unlivable land…nWe see planet Earth fully sowed with our species.nnA population that has grown three times as fast in the last 200 years. And it is predicted that we will entering the 22nd century with 12 billion people.nnDutch fundamental law states that sufficient housing is everyone’s right. But how can we live up to that when space becomes scarce?nnWith 8 billion people we are now going through difficult times, where providing sufficient housing is already a daily

PROJECT GEKKENHUIS

⏲ 3 min 87 sec ✓ 22-Jun-2020

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