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THE SHAWSHANK REDEMPTION \Best Hollywood Movie
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Loose Your Belly Fat With Garlic | Garlic Benefits For Weight Loss
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D4-MN English
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High Blood Pressure - Part 3 | Frequently Asked Questions | Urdu | Hindi | Shahbaz Qamar
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Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning
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Weddings - why we all love them! || Acharya Prashant, with IIT-Ropar (2023)
⏲ 48:2 ✓ 25-May-2024
High Blood Pressure? Categories, Causes, Symptoms, Risk Factors and Management | Urdu | Hindi
⏲ 6:59 ✓ 22-May-2024
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![Cast<br/>A standing caucasian man with short white and grey hair, wears glasses and a blue coat: He faces left towards the camera smiling.<br/>An African American man with a beard and short hair, both a mix of white and grey, and wearing an earring in each ear: He is smiling towards the camera.<br/>Tim Robbins in 2012 (left) and Morgan Freeman in 2006<br/>Tim Robbins as Andy Dufresne: A banker sentenced to life in prison in 1947 for the murder of his wife and her lover[3]<br/>Morgan Freeman as Ellis Boyd \](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KF1SiGGSwFxSHZRqRZTp_DF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-shawshank-redemption-92-best-hollywood-movie.jpg "Cast<br/>A standing caucasian man with short white and grey hair, wears glasses and a blue coat: He faces left towards the camera smiling.<br/>An African American man with a beard and short hair, both a mix of white and grey, and wearing an earring in each ear: He is smiling towards the camera.<br/>Tim Robbins in 2012 (left) and Morgan Freeman in 2006<br/>Tim Robbins as Andy Dufresne: A banker sentenced to life in prison in 1947 for the murder of his wife and her lover[3]<br/>Morgan Freeman as Ellis Boyd \")
_loose-your-belly-fat-with-garlic-124-garlic-benefits-for-weight-loss.jpg "Lose Your Belly Fat with Garlic | Amazing Garlic Benefits for Weight Loss! <br/><br/>Are you struggling with stubborn belly fat? Discover how garlic can help! ✨<br/><br/>Why Garlic?<br/>Rich in allicin, garlic boosts metabolism and breaks down fats faster. ⚡️<br/>Curbs appetite and reduces hunger pangs, aiding in calorie control. <br/>Anti-inflammatory properties help reduce belly fat. <br/><br/>How to Use Garlic:<br/>Add raw garlic to meals or use garlic supplements. <br/>Try garlic-infused water or garlic tea for detox and metabolism boost. ☕<br/><br/>Garlic Tea Recipe:<br/>Crush garlic cloves, boil in water, add lemon juice and honey, and drink on an empty stomach. <br/><br/>Precautions:<br/>Consume in moderation to avoid digestive issues. Consult your doctor if on medication. <br/><br/>Healthy Lifestyle:<br/>Combine garlic with a balanced diet and regular exercise for best results. ️♂️<br/>Start your garlic journey today for a healthier, slimmer belly!<br/>#healthevia #garlic #garlicbenefits #bellyfat")
_d4-mn-english.jpg "Why Morning Nutrition? A Deep Dive <br/><br/>Start your day right with a nutritious breakfast – it fuels you through whatever comes your way!<br/><br/>Breakfast breaks the overnight fasting period, setting the tone for healthier eating habits all day long.<br/>They say \")
_fat-burner-for-women-124-weight-loss-pills-for-women-belly-fat.jpg "weight loss pills for women belly fat")
_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.jpg "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
_dr-berg39s-healthy-keto-diet-plan-intermittent-fasting-and-fat-burning.jpg "Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \")
_weddings-why-we-all-love-them-124124-acharya-prashant-with-iit-ropar-2023.jpg "♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>~~~~~<br/><br/>Video Information: 25.01.23, IIT-Ropar, Greater Noida <br/><br/>Context:<br/>~ Big Fat Indian Wedding <br/>~ Why is India crazy about weddings?<br/>~ Wedding is a celebration of a subjugated consciousness.<br/>~ What is a wedding celebrating? <br/>~ Why is marriage such a big deal?<br/>~ Why do Indian parents force for marriage?<br/>~ What deserves to be celebrated? <br/><br/>Music Credits: Milind Date <br/>~~~~~<br/>")
_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.jpg "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
![Cast<br/>A standing caucasian man with short white and grey hair, wears glasses and a blue coat: He faces left towards the camera smiling.<br/>An African American man with a beard and short hair, both a mix of white and grey, and wearing an earring in each ear: He is smiling towards the camera.<br/>Tim Robbins in 2012 (left) and Morgan Freeman in 2006<br/>Tim Robbins as Andy Dufresne: A banker sentenced to life in prison in 1947 for the murder of his wife and her lover[3]<br/>Morgan Freeman as Ellis Boyd \](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KF1SiGGSwFxSHZRqRZTp_DF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-shawshank-redemption-92-best-hollywood-movie.webp "Cast<br/>A standing caucasian man with short white and grey hair, wears glasses and a blue coat: He faces left towards the camera smiling.<br/>An African American man with a beard and short hair, both a mix of white and grey, and wearing an earring in each ear: He is smiling towards the camera.<br/>Tim Robbins in 2012 (left) and Morgan Freeman in 2006<br/>Tim Robbins as Andy Dufresne: A banker sentenced to life in prison in 1947 for the murder of his wife and her lover[3]<br/>Morgan Freeman as Ellis Boyd \")
_loose-your-belly-fat-with-garlic-124-garlic-benefits-for-weight-loss.webp "Lose Your Belly Fat with Garlic | Amazing Garlic Benefits for Weight Loss! <br/><br/>Are you struggling with stubborn belly fat? Discover how garlic can help! ✨<br/><br/>Why Garlic?<br/>Rich in allicin, garlic boosts metabolism and breaks down fats faster. ⚡️<br/>Curbs appetite and reduces hunger pangs, aiding in calorie control. <br/>Anti-inflammatory properties help reduce belly fat. <br/><br/>How to Use Garlic:<br/>Add raw garlic to meals or use garlic supplements. <br/>Try garlic-infused water or garlic tea for detox and metabolism boost. ☕<br/><br/>Garlic Tea Recipe:<br/>Crush garlic cloves, boil in water, add lemon juice and honey, and drink on an empty stomach. <br/><br/>Precautions:<br/>Consume in moderation to avoid digestive issues. Consult your doctor if on medication. <br/><br/>Healthy Lifestyle:<br/>Combine garlic with a balanced diet and regular exercise for best results. ️♂️<br/>Start your garlic journey today for a healthier, slimmer belly!<br/>#healthevia #garlic #garlicbenefits #bellyfat")
_d4-mn-english.webp "Why Morning Nutrition? A Deep Dive <br/><br/>Start your day right with a nutritious breakfast – it fuels you through whatever comes your way!<br/><br/>Breakfast breaks the overnight fasting period, setting the tone for healthier eating habits all day long.<br/>They say \")
_fat-burner-for-women-124-weight-loss-pills-for-women-belly-fat.webp "weight loss pills for women belly fat")
_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.webp "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
_dr-berg39s-healthy-keto-diet-plan-intermittent-fasting-and-fat-burning.webp "Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning<br/><br/><br/><br/><br/>What is the ketogenic diet or ketosis? <br/>• Ketosis means you're in a state of fat-burning.<br/><br/>• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.<br/> <br/>• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to \")
_weddings-why-we-all-love-them-124124-acharya-prashant-with-iit-ropar-2023.webp "♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>~~~~~<br/><br/>Video Information: 25.01.23, IIT-Ropar, Greater Noida <br/><br/>Context:<br/>~ Big Fat Indian Wedding <br/>~ Why is India crazy about weddings?<br/>~ Wedding is a celebration of a subjugated consciousness.<br/>~ What is a wedding celebrating? <br/>~ Why is marriage such a big deal?<br/>~ Why do Indian parents force for marriage?<br/>~ What deserves to be celebrated? <br/><br/>Music Credits: Milind Date <br/>~~~~~<br/>")
_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.webp "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
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