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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part2
⏲ 2:3 👁 75K
Channel 4 Lifestyle
Bold Renovation Leaves Homeowners Speechless | Changing Rooms with Dulux
⏲ 4 minutes 20 seconds 👁 15K
CNBC Television
Fit:Match founder & CEO on its new virtual fitting room experience
⏲ 2 minutes 6 seconds 👁 2.1K
Welcome to Session 14 of our Open RAN series! In this session, we'll introduce supervised machine learning and its application in designing intelligent systems for Open RAN.<br/><br/><br/>Understanding Supervised Machine Learning:<br/>Supervised machine learning is a type of machine learning where the algorithm learns from labeled data. It involves training a model on a dataset that contains input-output pairs, where the input is the data and the output is the corresponding label or target variable. The algorithm learns to map inputs to outputs by finding patterns in the data. In Open RAN, supervised learning can be used for tasks such as predicting network performance based on historical data.<br/><br/>Types of Supervised Machine Learning:<br/>There are two main types of supervised machine learning: classification and regression. In classification, the algorithm learns to categorize data into predefined classes or categories. For example, it can classify network traffic into different application types (e.g., video streaming, web browsing). Regression, on the other hand, involves predicting continuous values or quantities. It is used when the output variable is a real or continuous value, such as predicting the signal strength of a network connection.<br/><br/>Binary and Multi-Class Classification:<br/>Binary classification involves categorizing data into two classes or categories. For example, it can be used to classify network traffic as either malicious or benign. Multi-class classification, on the other hand, involves categorizing data into more than two classes. It can be used to classify network traffic into multiple application types (e.g., video streaming, social media, email).<br/><br/>Regression in Machine Learning:<br/>Regression is a supervised learning technique used for predicting continuous values or quantities. It involves fitting a mathematical model to the data, which can then be used to make predictions. In Open RAN, regression can be used for tasks such as predicting network latency, throughput, or coverage based on various input variables such as network parameters, traffic patterns, and environmental conditions.<br/><br/>Subscribe to \
Session 14: Introduction to Supervised Machine Learning in Open RAN
⏲ 4:28 👁 40K
Josue News Photog
MAN ARRESTED FOR FILMING GIRLS IN FITTING ROOMS
⏲ 2 minutes 26 seconds 👁 14
Understanding pressure fittings
Understanding pressure fittings
⏲ 2:35 👁 25K
Pet cats and dogs are going for parties, daycare, cruises, spa treatments, gym sessions and much more. Do they really benefit from such activities? And what should pet owners look out for?<br/><br/>Rising pet ownership in Singapore has stoked demand for more diverse products and services.This series looks at some of the more premium and unusual offerings that enterprising businesses have created for furkids here. Find out what’s driving pet parents, or pawrents, to splurge – and what a vet, a nutritionist and a behavioural expert have to say about what is truly best for these animals’ happiness and well-being.<br/><br/>WATCH MORE The Business Of Pawrenting<br/>Food, Fashion & Furniture:• Bespoke Pet Fashion, Food & Furniture...<br/><br/>0:45 Birthday cakes and parties for pets <br/>5:48 Daycare for dogs<br/>10:40 Customised fitness programmes for dogs <br/>16:21 Hydrotherapy for dogs with health conditions<br/>22:16 Pets spa <br/>27:13 Cat hotel with full-sized rooms <br/>34:47 How to choose a cat hotel<br/>36:01 Cycling with Fido <br/>40:58 Pet cruises for dogs and cats <br/>45:44 Experts’ views on what pets really need <br/><br/>====<br/>About the show: Pet services in Singapore are booming. Find out about the indulgent offerings on the market for cats and dogs, and what experts have to say about what’s truly best for them.<br/>========<br/>#CNAInsider #TheBusinessOfPawrentingCNA #Pawrents #Furkids <br/><br/><br/>For more, SUBSCRIBE to CNA INSIDER! <br/>https://cna.asia/insideryoutubesub<br/><br/>Follow CNA INSIDER on:<br/>Instagram: / cnainsider<br/>Facebook: / cnainsider<br/>Website: https://cna.asia/cnainsider
Dog Parties, Cat Hotels & Pet Spas： More Ways To Indulge Your Fur Kid ｜ The Business Of Pawrenting
⏲ 47:16 👁 25K
Perhentian Marriott Resort & Spa features 200 exquisite deluxe rooms and 17 luxurious villas. Sultan of Terengganu Sultan Mizan Zainal Abidin officiated the grand opening, the largest of its kind in the region.
Marriot perhentian mula beroperasi
⏲ 2:37 👁 170K
Forbes Staff Writer Zach Everson joins Brittany Lewis on \
Reporter Refutes Eric Trump's Claim That Secret Service Agents Stayed For Free At Trump's Hotels
⏲ 3:20 👁 10K
Find out how our top loading arm is reducing carbon footprints and increasing profits! Visit https://loadingarm.c2csingapore.com email info@c2csingapore.com or whatsapp +6591275988 for more details
China Top Loading Arm System Manufactuer-Lianyungang Teampower Technology|Çin Üstten Yüklemeli Kol Sistemi Üreticisi-Lianyungang Teampower Teknolojisi|
⏲ 1:10 👁 10K
During the recent Bank Holiday, Tenby native Ty Francis MBE founder of the New York Welsh diaspora network - returned to his Pembrokeshire roots for a tour spanning three local rugby clubs, aimed at reinforcing the sport’s grassroots initiatives. <br/>Kicking off in Milford Haven, Ty gifted a new rugby kit to the Pembrokeshire Vikings, a mixed-ability squad led by Andrew Meddings and Simon Gardiner. <br/>Their commitment to creating a space where players of all abilities can thrive on the rugby field was celebrated with a #JerseyForAll. <br/>Notable attendees included co-sponsor Dom Barrett, MP Stephen Crabb, and MS Samuel Kurtz, with club captain and Special Olympics multi-gold medalist, Bleddyn Gibbs as the honoured guest.<br/>Ty then proceeded to Pembroke Ladies Rugby Team on Monday morning to unveil their latest kit, supported by the New York Welsh community, including contributions from Charlotte Jupp, originally from Saundersfoot, and Glenn Treacher of The Liberty NYC. He was joined by Club Chairman Richard Jelley, Chloe Jones, Jennifer Harvey, and Samuel Kurtz MS were in attendance to mark the occasion.<br/>The bank holiday tour concluded at Tenby United RFC’s Clicketts training ground, where the South Pembs Sharks girls rugby U16s and U14s teams were presented with their New York Welsh branded kits. Ty met with Jamie Barrellie, who oversees the hub, to celebrate the launch.<br/>This initiative held a personal touch for Francis, as the jerseys bore the initials ETS to honour his late aunt Estelle Townsend-Smith, a native of Narberth, who was also a staunch advocate for women's and disability sports. <br/>“She was a very proud supporter of what we do for female and disability sport, so it seemed fitting to have her initials on the sleeves,” he said.<br/>Since 2019, Ty along with his wife Alayna, a New York City Communications Executive, have been instrumental in equipping over a thousand Welsh individuals across women’s, girls’, and disability sports with new kits through their organisation, JerseyForAll.org<br/>Ty, a former Greenhill Comprehensive School pupil, expressed immense gratitude towards the local sports community in Wales and highlighted the invaluable support of all the volunteers. He voiced concern about challenges grassroots sports face, including a recent setback for Tenby United’s second XV by the Welsh Rugby Union, prompting questions about the union’s commitment to grassroots sports.<br/>“I’m thankful for the time and effort the coaches, managers, and volunteers put into supporting women’s and disability sport in Wales. Alayna and I are fortunate to be able to help provide the kits, but the real work gets done on and off the pitches by the players and support staff. <br/>“I’m also very grateful for the consistent support that Stephen Crabb MP and Sam Kurtz MS have offered. Grassroots sports are the lifeblood of local communities, and we are deeply disheartened to not see support from organisations like the Welsh Rugby Union and the Welsh Government.”
New kits for Pembrokeshire teams thanks to 'New York Welsh' network
⏲ 0:56 👁 75K
LITTLE VENICE IN BAKU .<br/><br/>Overview<br/> The Little Venice in Baku is the great & clean refreshing park to walk and relax with kids or the family. Very beautiful & astonishing surroundings. Feels like you are away from city yet in the city.<br/><br/>Location:<br/>73 Neftchiler Avenue., BakР ”Р’± 1004<br/><br/>Working Hours:<br/> 10 AM – 11:30 PM <br/><br/>FAIRMONT BAKU FLAME TOWERS <br/><br/>The towers are located on the shores of the Caspian Sea, on the south coast of the Absheron peninsula and on a hill overlooking the Bay of Baku, capital of Azerbaijan.<br/><br/>Height<br/>The tallest tower stands at 182 meters (597 feet) high.<br/>Design: <br/>The towers are flame-shaped and symbolize the elements of fire.<br/><br/>Composition: <br/>The three buildings consist of 130 residential apartments over 33 floors, a Fairmont hotel tower that consists of 250 rooms and 61 serviced apartments, and office blocks that provide a net 33,114 square meters of office space.<br/><br/> BAKU CITY VIEW FR0M HIGHLAND PARK<br/>Highland Park is a must-visit destination in Baku, offering stunning views of the city and the Caspian Sea. Visitors can enjoy a leisurely walk in the park, take the funicular to the top, and explore the surrounding attractions.<br/><br/>Location: <br/>Highland Park is located next to Upland Park and is accessible by stairs and funicular.<br/><br/>Panoramic View: <br/>Highland Park offers a panoramic view of Baku city and the Caspian Sea.<br/><br/>Martyrs' Lane: <br/>The park is connected to Martyrs' Lane, which leads to the Martyr Mosque and the Eternal Flame Memorial.<br/><br/>fairmont hotel baku<br/>the flame towers<br/>little venice baku<br/>visit little venice baku<br/>highland park baku<br/>baku city view<br/><br/><br/>#explorewithfahim<br/>#fr <br/>#cityview <br/><br/>About Me ► My name is Fahim Raza. I'm from Quetta and I'm a WRITER. Now I am pursuing Youtube full-time. I make entertainment and traveling videos on this channel. Thanks for reading.
LITTLE VENICE IN BAKU ? |FAIRMONT BAKU FLAME TOWERS|BAKU CITY VIEW FR0M HIGH LAND PARK | FLAME TOWERS DAY TOUR | THINGS TO DO IN AZERBAIJAN
⏲ 6:18 👁 20K
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