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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 129.3M

Lark tunes

Dj shadow,Mos def - Six days(Remix) (Lyrics)

⏲ 3 minutes 46 seconds 👁 34.2K

Anex

Six Days Remix Lyrics

⏲ 2 minutes 31 seconds 👁 312.1K

Pop superstar Dua Lipa has been spotted filming on the beach at Viking Bay in Broadstairs.

Dua Lipa filming on the beach at Viking Bay,Broadstairs

⏲ 0:8 👁 63.7M

RileyUponTyne

Vegan teacher dancing at the start of the live 🤣🤣🤣

⏲ 4 minutes 7 seconds

Drake

Drake - Started From The Bottom

⏲ 5 minutes 21 seconds 👁 258.2M

Stunning timelapse video shows the Aurora Borealis over Blea Tarn in Ambleside (11/05/04).<br/><br/>Footage courtesy of Greg Wolstenholme. <br/>https://www.facebook.com/GreggWolstenholmePhotography<br/>https://www.instagram.com/greggwolstenholme

Northern Lights: Stunning timelapse of Aurora Borealis

⏲ 0:21 👁 62.3M

LBO Lyrics

Colonel Bagshot - Six Days War (Lyrics)at the starting of the week it's only monday from Tokyo Drift

⏲ 4 minutes 1 second 👁 3.5M

Ultra Records

Mahmut Orhan & Colonel Bagshot - 6 Days (Official Video) [Ultra Records]

⏲ 3 minutes 49 seconds 👁 156.9M

Spun out of MIT CSAIL, four founders - Ramin Hasani, Mathias Lechner, Alexander Amini, and Daniela Rus, started Liquid AI with the mission of building state-of-the-art, general-purpose AI systems that are capable, efficient, highly aligned, and trustworthy.<br/><br/>On this panel at Imagination In Action’s ‘Forging the Future of Business with AI’ Summit, Hasani and Amina discuss how the company thinks about AI and how they plan to make it more efficient. <br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.

Building More Efficient AI: How Liquid AI Is Working To Optimize AI

⏲ 28:26 👁 92.8M

Fred Ska

The Starting Line - The Best of Me ( Original First Version ) HD

⏲ 4 minutes 42 seconds 👁 18K

MBD Music

Colonel Bagshot - Six Days War (Lyrics)

⏲ 3 minutes 57 seconds 👁 713.6K

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