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_2024-05-24-18-01-57.webp "2024-05-24 18-01-57 from 57 bangla")
_fun-time-124-gopal-bhar-bangla-50.webp "Sony AATH")
_124-netanyahu-124-rafah-124-icj-124-democracy-124-ep-857.webp "TBN24")
রাফায় সামরিক অভিযান বন্ধে ইযরায়েলকে আইসিজের নির্দেশ | Netanyahu | Rafah | ICJ | Democracy | EP 857
⏲ 41 minutes 39 seconds 👁 5.8K
_.webp "#57. How to add break time for my hourly staff?(Bangla)")
_124-prank-king-124-miraz-khan-124-ananna-islam-124-spriha-124-jamrul-razu-124-bangla-new-natok-2024.webp "Dream Eye")
⏲ 48 minutes 19 seconds 👁 224.2K
_surah-ad-dukhan-with-bangla-translation-recited-by-mishari-al-afasy.webp "FurqanTube")
⏲ 15 minutes 7 seconds 👁 308.8K
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_mozart-effect-make-you-more-intelligent-classical-music-for-brain-power-studying-and-concentration.webp "Classical Mastermind")
Mozart Effect Make You More Intelligent. Classical Music for Brain Power, Studying and Concentration
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_radha-full-episode-57-aemila-sadhukhan-ravi-shaw-rupsha-chatterjee-zee-bangla.webp "Zee Bangla")
⏲ 21 minutes 17 seconds 👁 34.8K
_am-i-ok-official-trailer-max-movie-watch-online-free-on-dailymotion.webp "watch here new Am I OkOfficial TrailerMax. Do follow for watching next")
_rani-rashmoni-full-episode-57-zee-bangla.webp "Zee Bangla")
_stree-124-bangla-serial-124-full-episode-57-124-abhijit-bhattachary-neha-amandeep-124-zee-bangla.webp "Zee Bangla")
⏲ 20 minutes 50 seconds 👁 33.4K
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