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_the-indian-club-challenge-124-live-demo-to-train-along.webp "In this video, Thierry takes you through an actual session of one of our Indian clubs programs. First, he goes through the program description andhow to structure the training sessions. nThen he goes through all 3 main exercises of the program and you can follow along, repeating the circuit from 2-6 times.nnThe Indian clubs challenge is based around 6 key heavy club exercises, along with push ups and kettlebell swings variations. nThe program is inspired from the physical training of Kushti wr")
_santhanam39s-epic-kalaai-124-a1-124-comedy-scenes-124-tara-alisha-berry-124-johnson-k-124-sun-nxt.webp "Sun NXT")
⏲ 3 minutes 44 seconds 👁 2.1M
_thavasi-124-tamil-full-movie-124-soundarya-124-vijayakanth-124-jayasudha.webp "United India Exporters")
⏲ 2 hours 38 minutes 57 seconds 👁 315.5K
_how-to-involve-the-lower-body-while-swinging-2-light-indian-clubs.webp "There are many ways to swing Indian clubs. The only way to really understand what it's all about is to experiment for yourself.nFrom experience, there are more advantages about swinging in a soft flowing way than being rigid and doing a things a certain way because your trainer told you so :-)nThere are uses for the military stance, but there's no need to use it 100% of the time, unless you're addressing a specific issue.nLinking the whole chains, from toes to fingers, connecting your upper and")
_maattrraan-124-full-tamil-movie-hd.webp "Tamil Cinema")
_saamy-super-hit-action-movie-124-124-vikram-amp-trisha-124-hari-124-full-hd-movie.webp "Tamil Movieplex")
⏲ 2 hours 39 minutes 50 seconds 👁 9.3M
_benefits-of-swinging-indian-clubs.webp "Why should I swing Indian clubs? What can I expect to get out it?nWe get these questions a lot, so we decided to compile our answers into one video.nnâDISCOUNT CODE FOR 10% OFF YOUR SET OF ADJUSTABLE INDIAN CLUBS PAHLAVANDLEâĸ: pco28nGO TO: https://heroicsport.com/product-category/buy-indian-clubs/nâDISCOUNT CODE FOR 20% OFF TRAINING VIDEOS: swing101nGO TO: https://heroicsport.com/product-category/indian-clubs-tutorials-beginners/nnWHY YOU SHOULD SWING INDIAN CLUBS nã PHYSICAL ASPECTSnGen")
_paayum-puli-124-tamil-full-movie-124-vishal-124-kajal-aggarwal-124-soori-124-eng-sub-124-suara-cinemas.webp "Suara Cinemas")
⏲ 2 hours 9 minutes 5 seconds 👁 444.8K
_devil-tamil-full-movie-124-mysskin-124-vidharth-poorna-124-aathityaa.webp "Tentkotta")
⏲ 1 hour 55 minutes 55 seconds 👁 36.8K
_unique-features-of-the-pahlavandle-indian-clubs.webp "The Pahlavandle is the brain child of 2 club swinging enthusiast fromDenmark.nRon Bader fell from a scaffolding in 2009, ending up in a coma with broken spine and skull. 3 years later and after having tried all sort of treatments and no progress, he met Thierry Sanchez, a physical trainer and former world champion in Kettlebell Sport.nThierry was the first to run Indian clubs workshops in Denmark and wanted some custom made clubs. nAfter experiencing first hand the healing effects of Indian cl")
_124-chubby-girl-124-mynanandhini-124-yogi-124-love-action-drama.webp "Love Action Drama")
⏲ 21 minutes 49 seconds 👁 179.2K
_dada-4k-full-tamil-blockbuster-movie-124-124-kavin-124-aparna-das-124-k-bhagyaraj-124-aishwarya-124harish.webp "Ayngaran")
⏲ 2 hours 12 minutes 12 seconds 👁 2.4M
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