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Zayn Malik turns his phone off for \

Zayn Malik turns his phone off for 'two or three days' at a time to spend time with his animals

⏲ 1:44 👁 2.1M

SpongeBob SquarePants Official

Every Time the Krusty Krab was Remodeled 🔨 | 40 Minute Compilation | SpongeBob

⏲ 39 minutes 56 seconds 👁 2.8M

Nicktoons

SpongeBob's Best of Season 10 Marathon for 90 MINUTES! | Nickelodeon Cartoon Universe

⏲ 1 hour 34 minutes 27 seconds 👁 6.3M

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 50.9M

SpongeBob SquarePants Official

SpongeBob Takes His First Break 🚪 | Breakin' | SpongeBob

⏲ 5 minutes 20 seconds 👁 3.5M

Talkin' Giants

Giants 2024-25 Schedule Release + Hard Knocks Reaction

⏲ 9 minutes 35 seconds 👁 1.9K

A couple with a 37 year age gap say they are expecting their first baby together - via surrogate.<br/><br/>Gran-of-18 Cheryl, 63, and her husband, Quran Mccain, 26, met when he was 15 but insist there were no romantic feelings.<br/><br/>But in November 2020, Cheryl and Quran met again at a gas station whilst he was 23 - and hit it off.<br/><br/>Now they say they are expecting their first baby together via surrogate and say they couldn't be happier.<br/><br/>Cheryl, a social media influencer, from Rome, Georgia, US, said: \

Couple with 37 year age gap expecting first child together

⏲ 2:37 👁 990K

SpongeBob SquarePants Official

Every Time the Krusty Krab was Booked and Busy! 🍔 | SpongeBob

⏲ 37 minutes 29 seconds 👁 1.2M

SpongeBob SquarePants Official

Every SpongeBob Sleepover Ever! 😴 | 45 Minute Compilation | SpongeBob

⏲ 44 minutes 49 seconds 👁 378.6K

A CAR dealership has taken speed to the next level - by modifying high-performance sports cars like this incredible McLaren 720s. The supercars at Wheels Boutique, Miami have record-breaking speeds, all down to their expert modifications. Owner and car modifier Alejandro Enrique told FutureStudiosCars: “We had the record for the longest time for the fastest McLaren in the world. Miami has a huge market for super cars. There's a lot of people who own them and there's a lot of people who modify them. So, it just attracts us as our business to do a lot of supercars.” The car enthusiasts at Wheels Boutique have been improving high end sports cars and supercars since 1999. Most of their work focuses on mounting high performance wheels, high speed balancing and suspension upgrades. But with this McLaren 720s they went that little bit further, teaming up with Pure Turbos to make one of the fastest cars in the world - even faster. The $300,000 car has a top speed of 270 MPH and can do a quarter mile in 8.9 seconds – almost a whole second faster than the factory model.

The Modified McLaren 720s That Hits 270mph

⏲ 4:10 👁 4.6M

Nicktoons

50 MINUTES of SpongeBob Annoying Squidward & Mrs. Puff!! | Nickelodeon Cartoon Universe

⏲ 52 minutes 48 seconds 👁 2.9M

SpongeBob SquarePants Official

Patrick Invents a New Game! 🌟 | Patrick! The Game | SpongeBob

⏲ 6 minutes 14 seconds 👁 25.7M

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