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Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'

Walking For Just 10 Minutes Improves Brain Performance

⏲ 1:31 👁 5.4M

Top news tv

Final Attacking | New Action Movie 2024 Full Movie English Best Hollywood Action Movie HD

⏲ 1 hour 32 minutes 42 seconds 👁 8K

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Are We Getting Divorced Or Not: Lana Cribb v Derrick Cribb

⏲ 20 minutes 15 seconds 👁 35.6K

Olympic fencer Miles Chamley-Watson takes us through a typical training session as he prepares for Paris 2024. He explains why it’s important to build a strong core and legs how this strength translates into fencing. He also shows off his grip strength skills and explosive movements.

Olympic Fencer Miles Chamley-Watson Show His Workout | Train Like | Men’s Health

⏲ 7:3 👁 8.2M

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Secret Kids and Secret Marriages: Flora Clarke v Joshua Piper

⏲ 20 minutes 15 seconds 👁 55K

SET India

Superstar Singer Season 3 | Summer Holiday Special | Ep 15 | Full Episode | 4 May2024

⏲ 56 minutes 46 seconds 👁 563.1K

Ultimate Lofi Study Session: Improve Concentration with Calming Tunes | Study Music Compilation<br/><br/>Embark on the ultimate Lofi study session and elevate your concentration with a carefully curated selection of calming tunes. Dive into a tranquil oasis of melodic beats and soothing rhythms designed to enhance focus, boost productivity, and optimize your study experience.<br/><br/>Immerse yourself in the gentle embrace of Lofi music as it envelops you in a cocoon of serenity, creating the perfect atmosphere for deep learning and cognitive enhancement. Whether you're preparing for exams, tackling a challenging project, or engaging in focused work, our compilation of Lofi tunes is your ideal companion on the path to academic and professional success.<br/><br/>Experience the transformative power of Lofi music as it dissolves distractions, soothes the mind, and amplifies concentration, allowing you to delve into your studies with unwavering clarity and purpose. Join countless students and professionals who have unlocked their full potential with the ultimate Lofi study session.<br/><br/>Tune in now and embark on a journey of self-discovery and academic excellence with calming tunes that transcend boundaries and elevate minds.<br/><br/>#LofiStudySession #StudyMusic #ConcentrationMusic #CalmingTunes #Productivity #Focus #StudyPlaylist #DeepLearning #BrainwaveMusic #MindEnhancement #AcademicSuccess #ProfessionalGrowth<br/><br/><br/><br/><br/><br/><br/>

Ultimate Lofi Study Session, Improve Concentration with Calming Tunes

⏲ 5:1 👁 200K

Debi's Design Diary

Tiny House makeoverThrift Store Shopping

⏲ 15 minutes 55 seconds 👁 4.5K

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A User And A Loser: Ashley Mack v Wesley King

⏲ 20 minutes 15 seconds 👁 29K

New release movies, Hollywood movies, Netflix series, session,new hindi movies,2024 Movies,fast And furious movie,leatests movies, romantic movies,

The.Beekeeper 2024 Dual Audio ORG

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Atlantic Starr

Atlantic Starr - Secret Lovers

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Trauma, Drama And Secret Baby Mamas Pt. 1: Aliyah Thomas v Stevenson Collier

⏲ 20 minutes 15 seconds 👁 44.8K

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