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<br/><br/>Description<br/><br/>Hey friends This Is Lakshman Welcome To Our daily motion Channel. Here I presenting You All Types Of DJ Songs. Regular update my channel<br/> Like Comments And Share Our Videos Thank U. I Hope You Enjoying Our Videos.<br/><br/>Please Subscribe Our Channel For More DJ Songs updates<br/>

NEW YEAR NEW SONG DJ NONSTOP

⏲ 14:11 👁 70K

TMT INDIA

Ishqam | #shorts #tmtstudioindia #trending #tmtians #dance

⏲ 15 seconds 👁 19.8M

Times Music

Mast Kalander | Full Audio | Mika Singh | Yo Yo Honey Singh | Latest Punjabi Song 2020

⏲ 4 minutes 27 seconds 👁 5.2M

Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>

Dress yoga legs beginners exercise

⏲ 2:5 👁 65K

Hanna

\"Love in the midst of tragedy: Rasool's wedding and an unexpected incident\" and Narges' sadness

⏲ 41 minutes 46 seconds 👁 2.9K

yari_77

Shahram's mother escalates feud with Tayyaba, heads to the mountains for confrontation

⏲ 46 minutes 9 seconds 👁 2.9K

<br/>Description<br/><br/>Hey friends This Is Lakshman Welcome To Our daily motion Channel. Here I presenting You All Types Of DJ Songs. Regular update my channel<br/> Like Comments And Share Our Videos Thank U. I Hope You Enjoying Our Videos.<br/><br/>Please Subscribe Our Channel For More DJ Songs updates<br/>

HAPPY NEW YEAR MUNNI EXPRESS DJ NONSTOP

⏲ 14:27 👁 125K

Shemaroo Bhakti

LIVE: शनिदेव मंत्र जाप | Shani Mantra Chanting | Nilanjana Samabhasam | Shani Chalisa

⏲

Telly Reporter

Anupamaa NEW PROMO | 8th June 2024 |

⏲ 1 minute 👁 131.7K

Description<br/><br/>Hey friends This Is Lakshman Welcome To Our daily motion Channel. Here I presenting You All Types Of DJ Songs. Regular update my channel<br/> Like Comments And Share Our Videos Thank U. I Hope You Enjoying Our Videos.<br/><br/>Please Subscribe Our Channel For More DJ Songs updates<br/>

HAPPY NEW YEAR HUMPI SONG DJ NONSTOP

⏲ 13:57 👁 155K

Family Channel

MAIN FIRSE MASI BAN NE WALI HU 😍😍 nanha mehmaan aane wala hai ❤️

⏲ 27 minutes 50 seconds 👁 2.2K

A true angel

\"Building master: from shopping to mountain and game city

⏲ 56 minutes 16 seconds 👁 20.4K

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