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Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>

Dress yoga legs beginners exercise

⏲ 2:5 👁 65K

কিরণমালা I Webisode 7 IFull Episode I কিরণমালা কি আর কোনোদিন অচিনপুরের খোঁজ পাবেনা ?

⏲ 20 minutes 25 seconds 👁 388K

Webisode 464 | Full Episode |কিরণমালা |আবার দেখুন আপনাদের প্রিয় ধারাবাহিক \"কিরণমালা \"

⏲ 20 minutes 53 seconds 👁 1.2M

Bily Bazaar is Bangladesh's Number One #1 e-commerce seller site and top online shop for Fashion, Electronics, Mobile Phones and many more!...<br/><br/>

Bangla\ Inadian Beautifull Actress...

⏲ 0:20 👁 50K

Rongdhonu Gallery

Kironmala (Bangla) Episode 01

⏲ 28 seconds 👁 791

Keron Mala -কিরণ মালা

Kironmala || কিরনমালা || New Episode || Romantic Song

⏲ 5 minutes 28 seconds 👁 98

Transform your sleep with the MICROBOOTH Folding Mosquito Net for King Size Beds! This easy-to-install, self-supporting net measures 200cm x 200cm x 145cm, offering 360° protection. Made of durable 50 denier, 30GSM soft polyester, it’s corrosion-resistant and washable. Enjoy hassle-free setup and portability with its lightweight design and included storage bag. Dual zipper gates provide convenient access. Enhance your bedroom with this premium mosquito net, ensuring long-lasting comfort and protection. Perfect for home or travel! #MosquitoNet #KingSizeBed #HomeEssentials #TravelFriendly #EasySetup<br/><br/>Buy now on Amazon: https://amzn.to/4bYRz0k

Foldable mosquito net

⏲ 0:29 👁 20K

Sium funny

#shorts kiranmala

⏲ 5 seconds 👁 224.9K

Serial song

kiranmala serial new full song

⏲ 3 minutes 22 seconds 👁 466

#couplescomedy #banglafilm #bengalimovie <br/>Synopsis - Whatever the wife says is ok. No matter what, but she is always right. Her every move & every turn she takes is right. Google can be wrong sometimes but she can’t because who dares to prove her wrong!!! You must have heard that “Misfortunes never come singly” and what better combination one can ask for when we haveMohit & Dipali together. Watch out Mohit & Dipali’s special trip where right turns wrong and wrong turns worse.<br/><br/>Actors : Naveen Saini & Preety Sharma<br/>Directed By : Ashish Bhatia<br/>Written By : Jyoti Malhotra & Ashish Bhatia<br/>Camera: Sonu Sharma<br/>Editing & Vfx : Sonu Sharma & Shweta Gaikwad<br/>Executive Producer : Akhil Nayar<br/>Dubbing : Sanjay Solanki<br/>Online Promotion : Alok Gautam<br/>Casting Director : Lucky Gautam<br/>Location : F3 Studioz<br/><br/>Don't forget to like our video and share it with your friends.

সক্রিয় স্ত্রী | Wife Is Right | New Bangla Short Film | Naveen Saini | Preety Sharma Bangla Dubbed Short Movie

⏲ 12:19 👁 15K

Natok Cut Vedio

কিরনমাল সৃজন ২।এডিট সাকিব হাসান #কিরনমালা#kironmala#starjalsha #starjalshaserials #zeebangla

⏲ 7 seconds 👁 9.3K

Bangla Cinema

Orun Brun Kiron Mala I অরুন বরুন কিরনমালা I Azim I Kobori & Anwar Hossain Old Bangla Full Movie

⏲ 1 hour 59 minutes 13 seconds 👁 16.2K

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