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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_bangla-new-songs-hd.webp "alonelove100")
_l-leveler-chitar-l-bangla-natok-comedy-video-l-sofik-amp-tuhina-l-palli-gram-tv-official.webp "Palli Gram TV Official")
লেবেলের চিটার l Leveler Chitar l Bangla Natok Comedy Video l Sofik & Tuhina l Palli Gram TV official
⏲ 13 minutes 48 seconds 👁 3.5M
_impact-on-earth-4-5-billion-years-ago-may-have-kicked-off-plate-tectonics.webp "Around 4.5 billion years ago a giant object around the size of Mars crashed into the proto-planet Earth, called Theia. This essentially redid the planet and created the Moon, but new research suggests it also changed the way Earth would behave for the rest of its days.")
_dustu-jamai-kipta-soshur-124-124-akhomo-hasan-124-sini-snigdha124-bangla-natok-2024.webp "RB Entertainment")
Dustu Jamai Kipta Soshur | দুষ্টু জামাই কিপ্টা শশুর | Akhomo Hasan | Sini Snigdha| Bangla Natok 2024
⏲ 38 minutes 41 seconds 👁 2.4M
_kiptus-couple-124-124-farhan-ahmed-jovan-124-safa-kabir-124-meetul-khan-124-bangla-new-natok-2023.webp "CD CHOICE Drama")
Kiptus Couple | কিপ্টুস কাপল | Farhan Ahmed Jovan | Safa Kabir | Meetul Khan | Bangla New Natok 2023
⏲ 50 minutes 55 seconds 👁 2.8M
_new-bangla-song-rj-rajukhan25.webp "⏬Follow Rj Rajukhan On Facebook-⏬n⏺️https://m.facebook.com/profile.php?ref=nn⏬Follow rj rajukhan on Instagram⏬n⏺️https://www.instagram.com/rj_rajukhan25/nn⏬Follow Rj Rajukhan On Facebook page-⏬n⏺️https://m.facebook.com/Raju-399407713561565/?ref=nn⏬Follow Rj Rajukhan On website-⏬n⏺️https://rjrajukhan26.pixieset.comnn⏬Follow Rj Rajukhan On website-⏬n⏺️https://rjrajukhan.wordpress.comnn⏬Follow Rj Rajukhan On Twitter-⏬n⏺️https://mobile.twitter.com/RjRa")
_124-village-life-with-shampa.webp "Village life with Shampa")
_notun-bou-124-124-natok-124-apurba-124-sabila-nur-124-rubel-hasan-124-new-natok-2023.webp "G Series Bangla Natok")
⏲ 44 minutes 6 seconds 👁 4.7M
_new-lord-of-the-rings-movie-the-hunt-for-gollum-set-for-release-in-2026.webp "We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \")
_11-may-evening-weather-update.webp "Travel Shooters")
দক্ষিণ বঙ্গে চলছে ফাটিয়ে বৃষ্টি আগামী ২ দিন সব জায়গায় বৃষ্টি থাকবে, 11 may Evening Weather Update
⏲ 8 minutes 30 seconds 👁 4.3K
_bari-barishal-124-124-full-natok-124-niloy-alamgir-124-js-heme-124-new-bangla-eid-natok-2024.webp "Rtv Drama")
⏲ 46 minutes 36 seconds 👁 1.8M
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